Aaron Pendergraft -
Ironman Alaska 2022

Quick facts

514/374/71All/Gender/AG

M40-44Age group

100Bib number

USANationality


1:04:34	7:59:16	5:21:54	14:56:15

Compare Aaron Pendergraft with other athletes!

100 Pendergraft

828 Sempson ×

717 Holbrook ×

516 Klein ×

276 Powless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:34	01:04:34	03:23 min/100m	+21:54 (88.) ●	+22:07 (494.) ●	+21:50 (713.) ●
Transition		01:18:56	00:14:22	-	-04:19 (29.) ●	-04:32 (108.) ●	-04:44 (163.) ●
Bike	5 km	01:33:59	00:15:03	19.93 km/h	+01:12 (81.) ●	+01:39 (457.) ●	+01:16 (633.) ●
Bike	25.2 km	02:27:30	00:53:31	22.65 km/h	+09:39 (88.) ●	+09:09 (480.) ●	+08:22 (685.) ●
Bike	37.6 km	02:47:10	00:19:40	37.83 km/h	+02:44 (83.) ●	+02:35 (467.) ●	+02:08 (646.) ●
Bike	47.6 km	03:21:16	00:34:06	17.6 km/h	+04:47 (84.) ●	+04:42 (458.) ●	+04:02 (629.) ●
Bike	57.2 km	03:54:36	00:33:20	17.28 km/h	+03:45 (71.) ●	+03:34 (406.) ●	+03:04 (565.) ●
Bike	69.9 km	04:16:44	00:22:08	34.43 km/h	+03:08 (85.) ●	+02:53 (465.) ●	+02:26 (649.) ●
Bike	90.1 km	05:17:49	01:01:05	19.84 km/h	+09:45 (80.) ●	+08:23 (430.) ●	+07:24 (604.) ●
Bike	90.2 km	05:18:23	00:00:34	10.59 km/h	+00:03 (69.) ●	±00:00 (367.) ●	-00:01 (472.) ●
Bike	110.4 km	06:13:25	00:55:02	22.02 km/h	+06:55 (79.) ●	+05:44 (414.) ●	+05:10 (586.) ●
Bike	122.8 km	06:35:01	00:21:36	34.44 km/h	+03:19 (82.) ●	+03:05 (469.) ●	+02:46 (667.) ●
Bike	132.7 km	07:11:04	00:36:03	16.48 km/h	+04:28 (76.) ●	+03:52 (421.) ●	+03:19 (576.) ●
Bike	142.5 km	07:47:27	00:36:23	16.16 km/h	+04:37 (70.) ●	+04:01 (395.) ●	+03:37 (555.) ●
Bike	155.1 km	08:08:41	00:21:14	35.6 km/h	+00:54 (59.) ●	+00:40 (302.) ●	+00:20 (400.) ●
Bike	175.3 km	09:04:37	00:55:56	21.67 km/h	+03:14 (58.) ●	+01:58 (300.) ●	+01:25 (410.) ●
Bike	180.2 km	09:17:56	00:13:19	22.08 km/h	+00:21 (51.) ●	-00:02 (242.) ●	-00:19 (304.) ●
Bike	180.3 km	09:18:12	00:00:16	22.5 km/h	±00:00 (53.) ●	±00:00 (256.) ●	-00:01 (326.) ●
Bike	180.3 km	09:18:12	07:59:16	22.57 km/h	+58:51 (80.) ●	+52:13 (435.) ●	+44:58 (600.) ●
Transition		09:34:21	00:16:09	-	+04:07 (72.) ●	+03:17 (382.) ●	+03:33 (567.) ●
Run	0.1 km	09:34:46	00:00:25	04:10 min/km	-00:23 (22.) ●	-00:15 (113.) ●	-00:14 (146.) ●
Run	4.2 km	10:03:35	00:28:49	07:01 min/km	+02:26 (58.) ●	+01:21 (311.) ●	+00:55 (431.) ●
Run	7.3 km	10:24:32	00:20:57	06:45 min/km	+02:16 (65.) ●	+01:39 (335.) ●	+01:20 (458.) ●
Run	10.4 km	10:49:56	00:25:24	08:11 min/km	+01:59 (59.) ●	+01:16 (302.) ●	+01:01 (427.) ●
Run	11.4 km	11:00:52	00:10:56	10:56 min/km	+02:35 (81.) ●	+02:15 (441.) ●	+02:07 (628.) ●
Run	14.2 km	11:22:47	00:21:55	07:49 min/km	+03:37 (75.) ●	+03:04 (404.) ●	+02:49 (569.) ●
Run	15.5 km	11:31:21	00:08:34	06:35 min/km	+00:22 (55.) ●	+00:06 (272.) ●	+00:02 (386.) ●
Run	17 km	11:41:45	00:10:24	06:56 min/km	+00:37 (55.) ●	+00:15 (285.) ●	+00:10 (399.) ●
Run	19.3 km	11:55:51	00:14:06	06:07 min/km	+00:11 (50.) ●	-00:21 (238.) ●	-00:31 (323.) ●
Run	21 km	12:13:10	00:17:19	10:11 min/km	+00:54 (51.) ●	+00:12 (258.) ●	+00:07 (367.) ●
Run	25.2 km	12:43:40	00:30:30	07:15 min/km	-00:02 (44.) ●	-01:12 (204.) ●	-01:27 (282.) ●
Run	28.3 km	13:05:37	00:21:57	07:04 min/km	+00:25 (45.) ●	-00:29 (209.) ●	-00:37 (287.) ●
Run	31.4 km	13:33:56	00:28:19	09:08 min/km	+01:17 (54.) ●	+00:16 (251.) ●	+00:15 (370.) ●
Run	32.4 km	13:43:47	00:09:51	09:51 min/km	+00:06 (47.) ●	-00:14 (229.) ●	-00:16 (331.) ●
Run	35.1 km	14:04:52	00:21:05	07:48 min/km	-00:15 (49.) ●	-00:41 (227.) ●	-00:48 (318.) ●
Run	36.5 km	14:13:24	00:08:32	06:05 min/km	-00:39 (35.) ●	-00:57 (172.) ●	-00:59 (243.) ●
Run	37.9 km	14:25:45	00:12:21	08:49 min/km	+01:20 (66.) ●	+01:05 (354.) ●	+01:04 (513.) ●
Run	40.4 km	14:41:29	00:15:44	06:17 min/km	+00:22 (53.) ●	-00:12 (254.) ●	-00:17 (350.) ●
Run	41.8 km	14:56:15	00:14:46	10:32 min/km	+00:08 (52.) ●	-00:14 (249.) ●	-00:26 (343.) ●
Run	41.8 km	14:56:15	05:21:54	07:42 min/km	+17:16 (55.) ●	+06:54 (265.) ●	+04:15 (367.) ●
Total	224 km	14:56:15	14:56:15	15 km/h	+01:37:49 (71.) ●	+01:19:59 (374.) ●	+01:09:52 (514.) ●

Ovr	Gen	Div	Name	#	AG
475	347	66	Josh Cirulli	792	M40-44	USA	00:45:17	07:31:05	05:44:42	14:42:23
487	355	67	Robert Johnston	385	M40-44	USA	00:43:49	07:39:28	05:54:02	14:44:55
489	357	68	John Armbrust	561	M40-44	USA	00:51:59	08:01:57	05:12:21	14:45:35
493	358	69	Duane Sempson	828	M40-44	USA	00:44:54	07:29:32	05:48:30	14:47:14
510	371	70	Bryon Holbrook	717	M40-44	USA	00:37:38	08:32:33	05:16:42	14:53:44
514	374	71	Aaron Pendergraft	100	M40-44	USA	01:04:34	07:59:16	05:21:54	14:56:15
521	377	72	Joe Klein	516	M40-44	USA	00:44:55	08:23:45	05:03:13	14:58:26
524	379	73	Joseph Powless	276	M40-44	USA	00:50:12	07:50:56	05:41:49	14:59:16
532	385	74	Adam Orr	705	M40-44	USA	00:44:42	06:57:08	06:48:22	15:03:41
536	389	75	Kyle Quinn	729	M40-44	CAN	00:43:45	07:57:53	06:00:08	15:04:26