Karen Grabowski -
Ironman Alaska 2022

Quick facts

133/28/7All/Gender/AG

F45-49Age group

106Bib number

USANationality


35:20	6:27:48	4:42:04	12:02:53

Compare Karen Grabowski with other athletes!

106 Grabowski

676 Stone ×

483 Morrison ×

598 Nehmad Hanono ×

707 Barton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-08:39 (5.) ●	-08:01 (29.) ●	-07:24 (96.) ●
Transition		00:45:39	00:10:19	-	-09:09 (1.) ●	-09:15 (12.) ●	-08:47 (30.) ●
Bike	5 km	00:58:27	00:12:48	23.44 km/h	-01:08 (10.) ●	-01:51 (50.) ●	-00:59 (271.) ●
Bike	25.2 km	01:40:51	00:42:24	28.58 km/h	-04:34 (7.) ●	-04:30 (36.) ●	-02:45 (208.) ●
Bike	37.6 km	01:57:28	00:16:37	44.77 km/h	-01:49 (7.) ●	-01:57 (39.) ●	-00:55 (233.) ●
Bike	47.6 km	02:25:21	00:27:53	21.52 km/h	-03:41 (4.) ●	-03:39 (34.) ●	-02:11 (206.) ●
Bike	57.2 km	02:51:44	00:26:23	21.83 km/h	-05:15 (3.) ●	-05:01 (20.) ●	-03:53 (146.) ●
Bike	69.9 km	03:09:27	00:17:43	43.01 km/h	-02:49 (3.) ●	-03:01 (14.) ●	-01:59 (129.) ●
Bike	90.1 km	03:56:12	00:46:45	25.93 km/h	-08:59 (4.) ●	-09:07 (19.) ●	-06:56 (130.) ●
Bike	90.2 km	03:57:16	00:01:04	5.63 km/h	+00:24 (40.) ●	+00:27 (216.) ●	+00:29 (706.) ●
Bike	110.4 km	04:39:24	00:42:08	28.77 km/h	-08:43 (2.) ●	-08:59 (9.) ●	-07:44 (75.) ●
Bike	122.8 km	04:56:31	00:17:07	43.47 km/h	-02:14 (6.) ●	-02:26 (25.) ●	-01:43 (160.) ●
Bike	132.7 km	05:25:47	00:29:16	20.3 km/h	-04:05 (5.) ●	-04:40 (21.) ●	-03:28 (144.) ●
Bike	142.5 km	05:53:32	00:27:45	21.19 km/h	-05:54 (4.) ●	-05:56 (19.) ●	-05:01 (129.) ●
Bike	155.1 km	06:12:05	00:18:33	40.75 km/h	-02:58 (3.) ●	-03:06 (16.) ●	-02:21 (115.) ●
Bike	175.3 km	07:00:46	00:48:41	24.9 km/h	-06:59 (5.) ●	-07:04 (19.) ●	-05:50 (117.) ●
Bike	180.2 km	07:13:12	00:12:26	23.65 km/h	-01:42 (5.) ●	-01:51 (25.) ●	-01:12 (162.) ●
Bike	180.3 km	07:13:27	00:00:15	24 km/h	-00:02 (3.) ●	-00:02 (17.) ●	-00:02 (128.) ●
Bike	180.3 km	07:13:27	06:27:48	27.9 km/h	-01:00:28 (5.) ●	-01:02:43 (21.) ●	-46:30 (124.) ●
Transition		07:20:49	00:07:22	-	-04:59 (8.) ●	-04:37 (31.) ●	-05:14 (84.) ●
Run	0.1 km	07:21:19	00:00:30	05:00 min/km	-00:04 (19.) ●	-00:08 (100.) ●	-00:09 (387.) ●
Run	4.2 km	07:48:14	00:26:55	06:33 min/km	-02:04 (14.) ●	-01:58 (84.) ●	-00:59 (324.) ●
Run	7.3 km	08:07:04	00:18:50	06:04 min/km	-01:42 (14.) ●	-01:30 (78.) ●	-00:47 (307.) ●
Run	10.4 km	08:29:24	00:22:20	07:12 min/km	-02:28 (11.) ●	-02:37 (62.) ●	-02:03 (244.) ●
Run	11.4 km	08:38:38	00:09:14	09:14 min/km	+00:15 (26.) ●	+00:07 (131.) ●	+00:25 (450.) ●
Run	14.2 km	08:55:40	00:17:02	06:05 min/km	-02:40 (8.) ●	-02:37 (52.) ●	-02:04 (212.) ●
Run	15.5 km	09:03:08	00:07:28	05:44 min/km	-01:17 (12.) ●	-01:15 (64.) ●	-01:04 (237.) ●
Run	17 km	09:12:13	00:09:05	06:03 min/km	-01:22 (10.) ●	-01:22 (58.) ●	-01:09 (226.) ●
Run	19.3 km	09:25:05	00:12:52	05:35 min/km	-02:17 (8.) ●	-02:07 (52.) ●	-01:45 (215.) ●
Run	21 km	09:39:15	00:14:10	08:20 min/km	-03:22 (7.) ●	-03:15 (41.) ●	-03:02 (156.) ●
Run	25.2 km	10:07:16	00:28:01	06:40 min/km	-04:31 (7.) ●	-04:28 (51.) ●	-03:56 (191.) ●
Run	28.3 km	10:27:16	00:20:00	06:27 min/km	-03:00 (8.) ●	-02:51 (53.) ●	-02:34 (191.) ●
Run	31.4 km	10:51:58	00:24:42	07:58 min/km	-02:47 (10.) ●	-03:26 (57.) ●	-03:22 (188.) ●
Run	32.4 km	11:00:39	00:08:41	08:41 min/km	-01:35 (13.) ●	-01:31 (56.) ●	-01:26 (185.) ●
Run	35.1 km	11:19:38	00:18:59	07:01 min/km	-03:07 (10.) ●	-03:10 (59.) ●	-02:54 (195.) ●
Run	36.5 km	11:27:53	00:08:15	05:53 min/km	-01:13 (12.) ●	-01:19 (63.) ●	-01:16 (207.) ●
Run	37.9 km	11:37:35	00:09:42	06:55 min/km	-01:50 (10.) ●	-01:38 (60.) ●	-01:35 (189.) ●
Run	40.4 km	11:50:21	00:12:46	05:06 min/km	-03:29 (7.) ●	-03:26 (36.) ●	-03:15 (136.) ●
Run	41.8 km	12:02:53	00:12:32	08:57 min/km	-02:35 (7.) ●	-03:07 (39.) ●	-02:40 (163.) ●
Run	41.8 km	12:02:53	04:42:04	06:44 min/km	-41:08 (7.) ●	-41:38 (51.) ●	-35:35 (195.) ●
Total	224 km	12:02:53	12:02:53	18.59 km/h	-02:04:23 (7.) ●	-02:06:14 (28.) ●	-01:43:30 (133.) ●

Ovr	Gen	Div	Name	#	AG
63	9	1	Renne Richards Groff	583	F45-49	USA	00:38:27	06:25:55	03:50:44	11:21:49
64	10	2	Rebecca Bader	131	F45-49	USA	00:40:39	06:17:02	04:04:41	11:22:05
103	19	3	Elizabeth Brennell	356	F45-49	USA	00:32:18	06:20:34	04:32:44	11:43:41
104	20	4	Alisa DiCaprio	779	F45-49	USA	00:35:15	06:41:16	04:10:20	11:44:46
105	21	5	Erin Stone	676	F45-49	USA	00:35:19	06:01:45	04:47:36	11:44:59
118	25	6	Tracy Morrison	483	F45-49	USA	00:39:23	06:48:39	04:02:06	11:54:00
133	28	7	Karen Grabowski	106	F45-49	USA	00:35:20	06:27:48	04:42:04	12:02:53
159	35	8	Rina Nehmad Hanono	598	F45-49	MEX	00:45:26	06:52:38	04:16:31	12:23:17
189	42	9	Jody Barton	707	F45-49	USA	00:34:37	06:52:08	04:49:50	12:40:10
219	54	10	Kelli Wunderlich	157	F45-49	USA	00:36:16	06:42:39	05:10:46	12:52:34