Aaron Harding -
Ironman Alaska 2022

Quick facts

248/186/14All/Gender/AG

M55-59Age group

153Bib number

USANationality


40:49	6:49:21	5:20:13	13:14:15

Compare Aaron Harding with other athletes!

153 Harding

113 Collins ×

494 Anderson ×

825 Scott ×

452 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	-00:53 (21.) ●	-01:38 (221.) ●	-01:55 (303.) ●
Transition		00:56:58	00:16:09	-	-03:42 (8.) ●	-02:45 (165.) ●	-02:57 (237.) ●
Bike	5 km	01:09:27	00:12:29	24.03 km/h	-00:43 (15.) ●	-00:55 (171.) ●	-01:18 (202.) ●
Bike	25.2 km	01:52:50	00:43:23	27.94 km/h	-01:28 (16.) ●	-00:59 (209.) ●	-01:46 (253.) ●
Bike	37.6 km	02:09:01	00:16:11	45.97 km/h	-00:57 (11.) ●	-00:54 (152.) ●	-01:21 (175.) ●
Bike	47.6 km	02:37:28	00:28:27	21.09 km/h	-01:48 (16.) ●	-00:57 (204.) ●	-01:37 (244.) ●
Bike	57.2 km	03:04:18	00:26:50	21.47 km/h	-02:36 (12.) ●	-02:56 (146.) ●	-03:26 (174.) ●
Bike	69.9 km	03:22:19	00:18:01	42.29 km/h	-01:22 (10.) ●	-01:14 (142.) ●	-01:41 (163.) ●
Bike	90.1 km	04:11:47	00:49:28	24.5 km/h	-02:02 (15.) ●	-03:14 (179.) ●	-04:13 (220.) ●
Bike	90.2 km	04:12:23	00:00:36	10 km/h	+00:03 (31.) ●	+00:02 (411.) ●	+00:01 (540.) ●
Bike	110.4 km	04:59:42	00:47:19	25.61 km/h	-01:47 (13.) ●	-01:59 (197.) ●	-02:33 (251.) ●
Bike	122.8 km	05:17:53	00:18:11	40.92 km/h	-00:27 (17.) ●	-00:20 (225.) ●	-00:39 (272.) ●
Bike	132.7 km	05:49:16	00:31:23	18.93 km/h	-00:47 (17.) ●	-00:48 (214.) ●	-01:21 (271.) ●
Bike	142.5 km	06:21:50	00:32:34	18.06 km/h	+00:49 (19.) ●	+00:12 (261.) ●	-00:12 (351.) ●
Bike	155.1 km	06:41:53	00:20:03	37.71 km/h	-00:36 (16.) ●	-00:31 (207.) ●	-00:51 (262.) ●
Bike	175.3 km	07:32:50	00:50:57	23.79 km/h	-03:02 (12.) ●	-03:01 (161.) ●	-03:34 (199.) ●
Bike	180.2 km	07:46:03	00:13:13	22.24 km/h	-00:16 (15.) ●	-00:08 (229.) ●	-00:25 (290.) ●
Bike	180.3 km	07:46:19	00:00:16	22.5 km/h	-00:01 (18.) ●	±00:00 (244.) ●	-00:01 (312.) ●
Bike	180.3 km	07:46:19	06:49:21	26.43 km/h	-17:00 (15.) ●	-17:42 (180.) ●	-24:57 (219.) ●
Transition		07:54:02	00:07:43	-	-06:34 (3.) ●	-05:09 (59.) ●	-04:53 (96.) ●
Run	0.1 km	07:54:32	00:00:30	05:00 min/km	-00:05 (17.) ●	-00:10 (290.) ●	-00:09 (391.) ●
Run	4.2 km	08:20:37	00:26:05	06:21 min/km	-02:30 (13.) ●	-01:23 (203.) ●	-01:49 (267.) ●
Run	7.3 km	08:40:52	00:20:15	06:31 min/km	+00:05 (19.) ●	+00:57 (298.) ●	+00:38 (411.) ●
Run	10.4 km	09:04:42	00:23:50	07:41 min/km	-01:04 (16.) ●	-00:18 (244.) ●	-00:33 (330.) ●
Run	11.4 km	09:12:50	00:08:08	08:08 min/km	-00:51 (13.) ●	-00:33 (204.) ●	-00:41 (273.) ●
Run	14.2 km	09:31:31	00:18:41	06:40 min/km	-00:53 (19.) ●	-00:10 (263.) ●	-00:25 (355.) ●
Run	15.5 km	09:39:27	00:07:56	06:06 min/km	-00:45 (15.) ●	-00:32 (217.) ●	-00:36 (307.) ●
Run	17 km	09:50:18	00:10:51	07:14 min/km	+00:22 (20.) ●	+00:42 (324.) ●	+00:37 (456.) ●
Run	19.3 km	10:05:15	00:14:57	06:29 min/km	-00:01 (19.) ●	+00:30 (287.) ●	+00:20 (394.) ●
Run	21 km	10:26:07	00:20:52	12:16 min/km	+02:48 (28.) ●	+03:45 (431.) ●	+03:40 (626.) ●
Run	25.2 km	10:58:25	00:32:18	07:41 min/km	-00:25 (18.) ●	+00:36 (257.) ●	+00:21 (361.) ●
Run	28.3 km	11:22:03	00:23:38	07:37 min/km	+00:35 (20.) ●	+01:12 (289.) ●	+01:04 (416.) ●
Run	31.4 km	11:53:26	00:31:23	10:07 min/km	+02:38 (27.) ●	+03:20 (363.) ●	+03:19 (527.) ●
Run	32.4 km	12:02:41	00:09:15	09:15 min/km	-01:20 (14.) ●	-00:50 (178.) ●	-00:52 (251.) ●
Run	35.1 km	12:22:52	00:20:11	07:28 min/km	-02:21 (15.) ●	-01:35 (193.) ●	-01:42 (264.) ●
Run	36.5 km	12:32:02	00:09:10	06:32 min/km	-00:31 (15.) ●	-00:19 (233.) ●	-00:21 (334.) ●
Run	37.9 km	12:45:05	00:13:03	09:19 min/km	+01:23 (28.) ●	+01:47 (401.) ●	+01:46 (579.) ●
Run	40.4 km	12:59:57	00:14:52	05:56 min/km	-01:51 (16.) ●	-01:04 (210.) ●	-01:09 (290.) ●
Run	41.8 km	13:14:15	00:14:18	10:12 min/km	-01:34 (11.) ●	-00:42 (221.) ●	-00:54 (300.) ●
Run	41.8 km	13:14:15	05:20:13	07:39 min/km	-06:20 (17.) ●	+05:13 (258.) ●	+02:34 (359.) ●
Total	224 km	13:14:15	13:14:15	16.92 km/h	-34:29 (14.) ●	-22:01 (186.) ●	-32:08 (248.) ●

Ovr	Gen	Div	Name	#	AG
181	140	9	Scott Kossoudji	52	M55-59	USA	00:43:21	06:27:31	04:54:09	12:34:22
194	152	10	Michael Arabia	330	M55-59	USA	00:40:29	06:27:22	05:03:57	12:43:13
221	167	11	William Crimbring	613	M55-59	USA	00:35:24	07:23:54	04:27:34	12:56:39
229	174	12	Rob Collins	113	M55-59	USA	00:34:36	07:02:57	05:02:13	13:04:20
232	176	13	Tracy Anderson	494	M55-59	USA	00:34:56	06:27:15	05:26:35	13:06:37
248	186	14	Aaron Harding	153	M55-59	USA	00:40:49	06:49:21	05:20:13	13:14:15
277	207	15	Darrell Scott	825	M55-59	USA	00:39:43	07:02:11	05:10:28	13:27:16
306	225	16	Arturo Williams	452	M55-59	MEX	00:38:30	07:09:57	05:18:10	13:41:20
311	228	17	Jeff Contardi	610	M55-59	USA	00:39:55	07:38:58	04:48:10	13:43:33
312	229	18	Steve Fredricks	578	M55-59	USA	00:46:43	06:35:14	05:30:19	13:43:48