Heather Nelson -
Ironman Alaska 2022

Quick facts

694/205/40All/Gender/AG

F45-49Age group

224Bib number

USANationality


51:27	8:22:15	6:38:45	16:22:50

Compare Heather Nelson with other athletes!

224 Nelson

728 Shipley ×

667 Oram ×

247 Lacey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+07:28 (36.) ●	+08:06 (197.) ●	+08:43 (645.) ●
Transition		01:10:46	00:19:19	-	-00:09 (17.) ●	-00:15 (111.) ●	+00:13 (406.) ●
Bike	5 km	01:26:10	00:15:24	19.48 km/h	+01:28 (35.) ●	+00:45 (192.) ●	+01:37 (656.) ●
Bike	25.2 km	02:19:41	00:53:31	22.65 km/h	+06:33 (39.) ●	+06:37 (206.) ●	+08:22 (686.) ●
Bike	37.6 km	02:41:03	00:21:22	34.82 km/h	+02:56 (40.) ●	+02:48 (210.) ●	+03:50 (703.) ●
Bike	47.6 km	03:16:20	00:35:17	17.01 km/h	+03:43 (37.) ●	+03:45 (188.) ●	+05:13 (665.) ●
Bike	57.2 km	03:49:46	00:33:26	17.23 km/h	+01:48 (28.) ●	+02:02 (162.) ●	+03:10 (571.) ●
Bike	69.9 km	04:13:01	00:23:15	32.77 km/h	+02:43 (40.) ●	+02:31 (209.) ●	+03:33 (689.) ●
Bike	90.1 km	05:13:35	01:00:34	20.01 km/h	+04:50 (31.) ●	+04:42 (169.) ●	+06:53 (593.) ●
Bike	90.2 km	05:14:12	00:00:37	9.73 km/h	-00:03 (25.) ●	±00:00 (148.) ●	+00:02 (580.) ●
Bike	110.4 km	06:11:01	00:56:49	21.33 km/h	+05:58 (36.) ●	+05:42 (189.) ●	+06:57 (631.) ●
Bike	122.8 km	06:33:26	00:22:25	33.19 km/h	+03:04 (41.) ●	+02:52 (213.) ●	+03:35 (696.) ●
Bike	132.7 km	07:12:00	00:38:34	15.4 km/h	+05:13 (41.) ●	+04:38 (203.) ●	+05:50 (673.) ●
Bike	142.5 km	07:49:29	00:37:29	15.69 km/h	+03:50 (34.) ●	+03:48 (179.) ●	+04:43 (600.) ●
Bike	155.1 km	08:14:38	00:25:09	30.06 km/h	+03:38 (39.) ●	+03:30 (212.) ●	+04:15 (697.) ●
Bike	175.3 km	09:17:06	01:02:28	19.4 km/h	+06:48 (37.) ●	+06:43 (202.) ●	+07:57 (661.) ●
Bike	180.2 km	09:32:42	00:15:36	18.85 km/h	+01:28 (37.) ●	+01:19 (200.) ●	+01:58 (669.) ●
Bike	180.3 km	09:33:01	00:00:19	18.95 km/h	+00:02 (37.) ●	+00:02 (197.) ●	+00:02 (671.) ●
Bike	180.3 km	09:33:01	08:22:15	21.54 km/h	+53:59 (38.) ●	+51:44 (194.) ●	+01:07:57 (669.) ●
Transition		09:44:05	00:11:04	-	-01:17 (16.) ●	-00:55 (100.) ●	-01:32 (290.) ●
Run	0.1 km	09:44:37	00:00:32	05:20 min/km	-00:02 (24.) ●	-00:06 (117.) ●	-00:07 (448.) ●
Run	4.2 km	10:16:57	00:32:20	07:53 min/km	+03:21 (32.) ●	+03:27 (168.) ●	+04:26 (589.) ●
Run	7.3 km	10:40:25	00:23:28	07:34 min/km	+02:56 (33.) ●	+03:08 (183.) ●	+03:51 (620.) ●
Run	10.4 km	11:08:25	00:28:00	09:01 min/km	+03:12 (33.) ●	+03:03 (173.) ●	+03:37 (571.) ●
Run	11.4 km	11:19:28	00:11:03	11:03 min/km	+02:04 (39.) ●	+01:56 (191.) ●	+02:14 (634.) ●
Run	14.2 km	11:43:56	00:24:28	08:44 min/km	+04:46 (38.) ●	+04:49 (204.) ●	+05:22 (670.) ●
Run	15.5 km	11:55:12	00:11:16	08:39 min/km	+02:31 (37.) ●	+02:33 (201.) ●	+02:44 (649.) ●
Run	17 km	12:08:57	00:13:45	09:10 min/km	+03:18 (40.) ●	+03:18 (214.) ●	+03:31 (685.) ●
Run	19.3 km	12:27:42	00:18:45	08:09 min/km	+03:36 (38.) ●	+03:46 (205.) ●	+04:08 (661.) ●
Run	21 km	12:47:53	00:20:11	11:52 min/km	+02:39 (34.) ●	+02:46 (187.) ●	+02:59 (597.) ●
Run	25.2 km	13:27:28	00:39:35	09:25 min/km	+07:03 (39.) ●	+07:06 (205.) ●	+07:38 (665.) ●
Run	28.3 km	13:56:07	00:28:39	09:14 min/km	+05:39 (39.) ●	+05:48 (209.) ●	+06:05 (682.) ●
Run	31.4 km	14:31:59	00:35:52	11:34 min/km	+08:23 (40.) ●	+07:44 (208.) ●	+07:48 (671.) ●
Run	32.4 km	14:44:37	00:12:38	12:38 min/km	+02:22 (33.) ●	+02:26 (194.) ●	+02:31 (637.) ●
Run	35.1 km	15:13:51	00:29:14	10:49 min/km	+07:08 (40.) ●	+07:05 (212.) ●	+07:21 (689.) ●
Run	36.5 km	15:26:26	00:12:35	08:59 min/km	+03:07 (41.) ●	+03:01 (205.) ●	+03:04 (664.) ●
Run	37.9 km	15:41:12	00:14:46	10:32 min/km	+03:14 (38.) ●	+03:26 (203.) ●	+03:29 (673.) ●
Run	40.4 km	16:02:46	00:21:34	08:37 min/km	+05:19 (40.) ●	+05:22 (212.) ●	+05:33 (677.) ●
Run	41.8 km	16:22:50	00:20:04	14:20 min/km	+04:57 (41.) ●	+04:25 (208.) ●	+04:52 (678.) ●
Run	41.8 km	16:22:50	06:38:45	09:32 min/km	+01:15:33 (39.) ●	+01:15:03 (208.) ●	+01:21:06 (677.) ●
Total	224 km	16:22:50	16:22:50	13.67 km/h	+02:15:34 (40.) ●	+02:13:43 (205.) ●	+02:36:27 (694.) ●

Ovr	Gen	Div	Name	#	AG
665	190	35	Rebecca Cruttenden	906	F45-49	USA	00:41:56	08:05:06	06:01:48	15:46:00
675	195	36	Carolyn Blasch	597	F45-49	USA	00:50:19	08:33:25	05:45:17	15:49:44
682	200	37	Brenda Wolff	577	F45-49	USA	00:53:25	07:49:47	06:40:29	16:00:22
687	203	38	Niccole Shipley	728	F45-49	USA	00:43:43	08:26:21	06:13:01	16:05:18
690	204	39	Stephanie Oram	667	F45-49	USA	00:42:46	08:16:59	06:38:06	16:10:20
694	205	40	Heather Nelson	224	F45-49	USA	00:51:27	08:22:15	06:38:45	16:22:50
704	215	41	Jeannette Lacey	247	F45-49	USA	01:08:16	08:05:33	06:44:24	16:37:13