Ryan Howell -
Ironman Alaska 2022

Quick facts

421/310/10All/Gender/AG

M60-64Age group

279Bib number

USANationality


43:50	7:58:07	5:12:21	14:26:29

Compare Ryan Howell with other athletes!

279 Howell

509 Baker ×

240 Gerrard ×

60 Mars ×

500 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	±00:00 (18.) ●	+01:23 (311.) ●	+01:06 (429.) ●
Transition		01:01:17	00:17:27	-	-04:50 (7.) ●	-01:27 (217.) ●	-01:39 (303.) ●
Bike	5 km	01:14:24	00:13:07	22.87 km/h	-00:57 (8.) ●	-00:17 (251.) ●	-00:40 (314.) ●
Bike	25.2 km	02:01:23	00:46:59	25.8 km/h	-00:28 (17.) ●	+02:37 (356.) ●	+01:50 (476.) ●
Bike	37.6 km	02:18:56	00:17:33	42.39 km/h	-00:39 (13.) ●	+00:28 (303.) ●	+00:01 (372.) ●
Bike	47.6 km	02:51:00	00:32:04	18.71 km/h	+00:43 (19.) ●	+02:40 (399.) ●	+02:00 (530.) ●
Bike	57.2 km	03:26:10	00:35:10	16.38 km/h	+03:34 (26.) ●	+05:24 (442.) ●	+04:54 (629.) ●
Bike	69.9 km	03:47:22	00:21:12	35.94 km/h	-00:03 (21.) ●	+01:57 (422.) ●	+01:30 (556.) ●
Bike	90.1 km	04:46:15	00:58:53	20.58 km/h	+02:26 (21.) ●	+06:11 (401.) ●	+05:12 (552.) ●
Bike	90.2 km	04:46:50	00:00:35	10.29 km/h	+00:01 (22.) ●	+00:01 (394.) ●	±00:00 (516.) ●
Bike	110.4 km	05:43:17	00:56:27	21.47 km/h	+05:02 (25.) ●	+07:09 (437.) ●	+06:35 (620.) ●
Bike	122.8 km	06:04:20	00:21:03	35.34 km/h	+01:21 (24.) ●	+02:32 (447.) ●	+02:13 (628.) ●
Bike	132.7 km	06:42:16	00:37:56	15.66 km/h	+03:28 (27.) ●	+05:45 (460.) ●	+05:12 (654.) ●
Bike	142.5 km	07:18:39	00:36:23	16.16 km/h	+01:35 (19.) ●	+04:01 (397.) ●	+03:37 (557.) ●
Bike	155.1 km	07:41:56	00:23:17	32.47 km/h	+01:11 (23.) ●	+02:43 (450.) ●	+02:23 (619.) ●
Bike	175.3 km	08:44:16	01:02:20	19.44 km/h	+05:05 (24.) ●	+08:22 (458.) ●	+07:49 (657.) ●
Bike	180.2 km	08:59:06	00:14:50	19.82 km/h	+00:28 (22.) ●	+01:29 (415.) ●	+01:12 (570.) ●
Bike	180.3 km	08:59:24	00:00:18	20 km/h	±00:00 (19.) ●	+00:02 (408.) ●	+00:01 (557.) ●
Bike	180.3 km	08:59:24	07:58:07	22.63 km/h	+22:47 (21.) ●	+51:04 (431.) ●	+43:49 (596.) ●
Transition		09:14:08	00:14:44	-	+00:16 (17.) ●	+01:52 (328.) ●	+02:08 (497.) ●
Run	0.1 km	09:14:38	00:00:30	05:00 min/km	-00:28 (10.) ●	-00:10 (281.) ●	-00:09 (370.) ●
Run	4.2 km	09:39:55	00:25:17	06:09 min/km	-05:34 (6.) ●	-02:11 (173.) ●	-02:37 (222.) ●
Run	7.3 km	09:57:24	00:17:29	05:38 min/km	-04:05 (5.) ●	-01:49 (161.) ●	-02:08 (206.) ●
Run	10.4 km	10:19:34	00:22:10	07:09 min/km	-04:49 (6.) ●	-01:58 (176.) ●	-02:13 (237.) ●
Run	11.4 km	10:27:21	00:07:47	07:47 min/km	-01:59 (6.) ●	-00:54 (174.) ●	-01:02 (227.) ●
Run	14.2 km	10:45:56	00:18:35	06:38 min/km	-02:59 (7.) ●	-00:16 (252.) ●	-00:31 (342.) ●
Run	15.5 km	10:54:07	00:08:11	06:17 min/km	-01:41 (8.) ●	-00:17 (235.) ●	-00:21 (331.) ●
Run	17 km	11:02:56	00:08:49	05:52 min/km	-02:26 (5.) ●	-01:20 (143.) ●	-01:25 (192.) ●
Run	19.3 km	11:15:48	00:12:52	05:35 min/km	-03:30 (5.) ●	-01:35 (164.) ●	-01:45 (216.) ●
Run	21 km	11:30:42	00:14:54	08:45 min/km	-05:10 (6.) ●	-02:13 (150.) ●	-02:18 (201.) ●
Run	25.2 km	12:00:49	00:30:07	07:10 min/km	-04:46 (6.) ●	-01:35 (189.) ●	-01:50 (259.) ●
Run	28.3 km	12:24:35	00:23:46	07:39 min/km	-01:14 (8.) ●	+01:20 (300.) ●	+01:12 (430.) ●
Run	31.4 km	12:53:07	00:28:32	09:12 min/km	-02:29 (8.) ●	+00:29 (257.) ●	+00:28 (378.) ●
Run	32.4 km	13:04:31	00:11:24	11:24 min/km	+00:21 (17.) ●	+01:19 (359.) ●	+01:17 (525.) ●
Run	35.1 km	13:27:51	00:23:20	08:38 min/km	-01:36 (11.) ●	+01:34 (323.) ●	+01:27 (464.) ●
Run	36.5 km	13:38:20	00:10:29	07:29 min/km	-00:16 (17.) ●	+01:00 (338.) ●	+00:58 (487.) ●
Run	37.9 km	13:50:15	00:11:55	08:30 min/km	-00:37 (12.) ●	+00:39 (301.) ●	+00:38 (437.) ●
Run	40.4 km	14:09:01	00:18:46	07:30 min/km	+00:37 (19.) ●	+02:50 (395.) ●	+02:45 (573.) ●
Run	41.8 km	14:26:29	00:17:28	12:28 min/km	+00:22 (17.) ●	+02:28 (377.) ●	+02:16 (552.) ●
Run	41.8 km	14:26:29	05:12:21	07:28 min/km	-42:19 (8.) ●	-02:39 (226.) ●	-05:18 (314.) ●
Total	224 km	14:26:29	14:26:29	15.51 km/h	-24:06 (10.) ●	+50:13 (310.) ●	+40:06 (421.) ●

Ovr	Gen	Div	Name	#	AG
192	150	5	David Coburn	850	M60-64	USA	00:37:39	06:54:56	04:53:02	12:41:48
313	230	6	Kenneth Platt	559	M60-64	USA	00:41:21	06:58:51	05:26:05	13:44:22
350	254	7	Damian Ravetta	643	M60-64	ARG	00:41:20	07:38:52	05:08:32	14:00:45
374	274	8	Fr. Tom Baker	509	M60-64	USA	00:41:53	07:28:43	05:23:55	14:08:22
380	280	9	Brad Gerrard	240	M60-64	USA	00:37:19	06:49:43	06:03:20	14:10:06
421	310	10	Ryan Howell	279	M60-64	USA	00:43:50	07:58:07	05:12:21	14:26:29
482	351	11	Robert Mars	60	M60-64	USA	00:46:25	07:09:12	06:08:07	14:43:37
523	378	12	Gerard Donnelly	500	M60-64	USA	00:43:13	06:49:06	06:48:56	14:59:06
541	392	13	Roger Hlavacka	269	M60-64	USA	00:38:50	08:09:16	05:47:33	15:06:13
557	401	14	Brian Workman	304	M60-64	USA	00:37:56	08:47:12	05:11:23	15:09:19