Richard Heap -
Ironman Alaska 2022

Quick facts

141/111/11All/Gender/AG

M50-54Age group

364Bib number

GBRNationality


42:38	6:43:14	4:22:10	12:11:07

Compare Richard Heap with other athletes!

364 Heap

62 de Assis ×

749 Armbruster ×

872 Gross ×

70 Sheanin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	-00:48 (42.) ●	+00:11 (283.) ●	-00:06 (384.) ●
Transition		00:55:07	00:12:29	-	-07:29 (3.) ●	-06:25 (59.) ●	-06:37 (84.) ●
Bike	5 km	01:06:42	00:11:35	25.9 km/h	-01:39 (6.) ●	-01:49 (67.) ●	-02:12 (77.) ●
Bike	25.2 km	01:46:38	00:39:56	30.35 km/h	-04:35 (12.) ●	-04:26 (88.) ●	-05:13 (99.) ●
Bike	37.6 km	02:02:25	00:15:47	47.14 km/h	-01:31 (14.) ●	-01:18 (111.) ●	-01:45 (124.) ●
Bike	47.6 km	02:28:30	00:26:05	23 km/h	-03:31 (12.) ●	-03:19 (93.) ●	-03:59 (104.) ●
Bike	57.2 km	02:56:58	00:28:28	20.23 km/h	-02:08 (29.) ●	-01:18 (209.) ●	-01:48 (262.) ●
Bike	69.9 km	03:15:18	00:18:20	41.56 km/h	-01:04 (22.) ●	-00:55 (169.) ●	-01:22 (195.) ●
Bike	90.1 km	04:06:41	00:51:23	23.59 km/h	-01:41 (31.) ●	-01:19 (216.) ●	-02:18 (274.) ●
Bike	90.2 km	04:07:09	00:00:28	12.86 km/h	-00:10 (10.) ●	-00:06 (77.) ●	-00:07 (84.) ●
Bike	110.4 km	04:55:19	00:48:10	25.16 km/h	-01:29 (32.) ●	-01:08 (221.) ●	-01:42 (288.) ●
Bike	122.8 km	05:12:56	00:17:37	42.23 km/h	-01:19 (25.) ●	-00:54 (182.) ●	-01:13 (210.) ●
Bike	132.7 km	05:43:27	00:30:31	19.46 km/h	-02:26 (22.) ●	-01:40 (179.) ●	-02:13 (211.) ●
Bike	142.5 km	06:12:31	00:29:04	20.23 km/h	-04:34 (17.) ●	-03:18 (138.) ●	-03:42 (169.) ●
Bike	155.1 km	06:32:06	00:19:35	38.6 km/h	-01:07 (22.) ●	-00:59 (175.) ●	-01:19 (215.) ●
Bike	175.3 km	07:25:02	00:52:56	22.9 km/h	-01:13 (30.) ●	-01:02 (217.) ●	-01:35 (277.) ●
Bike	180.2 km	07:38:05	00:13:03	22.53 km/h	-00:26 (30.) ●	-00:18 (205.) ●	-00:35 (258.) ●
Bike	180.3 km	07:38:21	00:00:16	22.5 km/h	±00:00 (38.) ●	±00:00 (261.) ●	-00:01 (334.) ●
Bike	180.3 km	07:38:21	06:43:14	26.83 km/h	-28:53 (19.) ●	-23:49 (161.) ●	-31:04 (195.) ●
Transition		07:48:57	00:10:36	-	-03:45 (18.) ●	-02:16 (170.) ●	-02:00 (261.) ●
Run	0.1 km	07:49:21	00:00:24	04:00 min/km	-00:13 (8.) ●	-00:16 (68.) ●	-00:15 (82.) ●
Run	4.2 km	08:12:03	00:22:42	05:32 min/km	-06:15 (11.) ●	-04:46 (90.) ●	-05:12 (105.) ●
Run	7.3 km	08:27:45	00:15:42	05:03 min/km	-04:35 (11.) ●	-03:36 (84.) ●	-03:55 (100.) ●
Run	10.4 km	08:47:46	00:20:01	06:27 min/km	-05:19 (12.) ●	-04:07 (101.) ●	-04:22 (123.) ●
Run	11.4 km	08:54:49	00:07:03	07:03 min/km	-02:00 (12.) ●	-01:38 (92.) ●	-01:46 (114.) ●
Run	14.2 km	09:10:25	00:15:36	05:34 min/km	-04:25 (11.) ●	-03:15 (94.) ●	-03:30 (119.) ●
Run	15.5 km	09:16:50	00:06:25	04:56 min/km	-02:20 (10.) ●	-02:03 (79.) ●	-02:07 (102.) ●
Run	17 km	09:24:47	00:07:57	05:18 min/km	-02:44 (8.) ●	-02:12 (76.) ●	-02:17 (93.) ●
Run	19.3 km	09:37:25	00:12:38	05:29 min/km	-02:45 (16.) ●	-01:49 (148.) ●	-01:59 (196.) ●
Run	21 km	09:50:41	00:13:16	07:48 min/km	-04:40 (11.) ●	-03:51 (86.) ●	-03:56 (112.) ●
Run	25.2 km	10:16:49	00:26:08	06:13 min/km	-07:21 (9.) ●	-05:34 (87.) ●	-05:49 (119.) ●
Run	28.3 km	10:35:42	00:18:53	06:05 min/km	-04:58 (8.) ●	-03:33 (99.) ●	-03:41 (135.) ●
Run	31.4 km	10:59:23	00:23:41	07:38 min/km	-05:58 (9.) ●	-04:22 (103.) ●	-04:23 (145.) ●
Run	32.4 km	11:07:23	00:08:00	08:00 min/km	-02:40 (8.) ●	-02:05 (86.) ●	-02:07 (118.) ●
Run	35.1 km	11:26:31	00:19:08	07:05 min/km	-03:48 (14.) ●	-02:38 (145.) ●	-02:45 (205.) ●
Run	36.5 km	11:34:36	00:08:05	05:46 min/km	-01:54 (11.) ●	-01:24 (132.) ●	-01:26 (190.) ●
Run	37.9 km	11:45:03	00:10:27	07:27 min/km	-01:13 (22.) ●	-00:49 (184.) ●	-00:50 (267.) ●
Run	40.4 km	11:59:10	00:14:07	05:38 min/km	-02:45 (17.) ●	-01:49 (166.) ●	-01:54 (234.) ●
Run	41.8 km	12:11:07	00:11:57	08:32 min/km	-04:06 (10.) ●	-03:03 (96.) ●	-03:15 (120.) ●
Run	41.8 km	12:11:07	04:22:10	06:16 min/km	-01:09:59 (11.) ●	-52:50 (97.) ●	-55:29 (129.) ●
Total	224 km	12:11:07	12:11:07	18.38 km/h	-01:50:54 (11.) ●	-01:25:09 (111.) ●	-01:35:16 (141.) ●

Ovr	Gen	Div	Name	#	AG
66	55	6	Scott Gende	226	M50-54	USA	00:38:12	06:15:46	04:00:06	11:22:55
68	56	7	Rogelio Castaneda	477	M50-54	USA	00:34:48	06:47:39	03:36:26	11:25:04
80	65	8	Patrick Foley	120	M50-54	USA	00:34:09	06:18:16	04:14:19	11:31:14
127	100	9	Paulo de Assis	62	M50-54	PRT	00:36:30	06:21:02	04:36:21	12:00:50
137	108	10	Todd Armbruster	749	M50-54	USA	00:33:47	06:27:14	04:40:11	12:07:35
141	111	11	Richard Heap	364	M50-54	GBR	00:42:38	06:43:14	04:22:10	12:11:07
156	123	12	Brian Gross	872	M50-54	USA	00:42:08	06:09:17	05:00:34	12:21:16
158	124	13	Dave Sheanin	70	M50-54	USA	00:33:03	06:29:03	04:51:27	12:21:57
162	126	14	Marc Young	913	M50-54	USA	00:30:50	06:36:31	04:42:02	12:24:49
183	142	15	Brian McGuire	537	M50-54	USA	00:35:04	07:00:01	04:32:48	12:37:27