Ismael Cardenas -
Ironman Alaska 2022

  Quick facts

689/486/77All/Gender/AG

M45-49Age group

375Bib number

USANationality

42:017:55:046:39:15 16:07:47

  Compare Ismael Cardenas with other athletes!

375 Cardenas
420 McIver × 
812 Harmatuk × 
511 Jacobo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:01 00:42:0102:12 min/100m-01:08 (38.) -00:26 (259.) -00:43 (357.)
Transition 01:05:20 00:23:19 - +03:59 (68.) +04:25 (405.) +04:13 (577.)
Bike5 km 01:18:35 00:13:1522.64 km/h-00:13 (49.) -00:09 (271.) -00:32 (342.)
Bike25.2 km 02:04:20 00:45:4526.49 km/h+02:08 (53.) +01:23 (308.) +00:36 (398.)
Bike37.6 km 02:22:02 00:17:4242.03 km/h+00:50 (54.) +00:37 (318.) +00:10 (399.)
Bike47.6 km 02:53:23 00:31:2119.14 km/h+02:28 (65.) +01:57 (371.) +01:17 (482.)
Bike57.2 km 03:22:31 00:29:0819.77 km/h+00:17 (44.) -00:38 (252.) -01:08 (325.)
Bike69.9 km 03:42:52 00:20:2137.44 km/h+01:21 (62.) +01:06 (354.) +00:39 (455.)
Bike90.1 km 04:48:20 01:05:2818.51 km/h+13:07 (73.) +12:46 (474.) +11:47 (676.)
Bike90.2 km 04:48:49 00:00:2912.41 km/h-00:08 (16.) -00:05 (90.) -00:06 (100.)
Bike110.4 km 05:43:00 00:54:1122.37 km/h+06:18 (69.) +04:53 (390.) +04:19 (550.)
Bike122.8 km 06:04:17 00:21:1734.96 km/h+03:04 (72.) +02:46 (457.) +02:27 (648.)
Bike132.7 km 06:42:54 00:38:3715.38 km/h+06:55 (76.) +06:26 (473.) +05:53 (678.)
Bike142.5 km 07:14:40 00:31:4618.51 km/h+00:13 (41.) -00:36 (228.) -01:00 (306.)
Bike155.1 km 07:38:13 00:23:3332.1 km/h+03:16 (75.) +02:59 (459.) +02:39 (640.)
Bike175.3 km 08:44:52 01:06:3918.18 km/h+12:54 (76.) +12:41 (488.) +12:08 (708.)
Bike180.2 km 09:00:05 00:15:1319.32 km/h+02:02 (72.) +01:52 (450.) +01:35 (632.)
Bike180.3 km 09:00:24 00:00:1918.95 km/h+00:03 (74.) +00:03 (470.) +00:02 (662.)
Bike180.3 km 09:00:24 07:55:0422.77 km/h+54:35 (69.) +48:01 (422.) +40:46 (575.)
Transition 09:28:32 00:28:08 - +15:18 (78.) +15:16 (495.) +15:32 (715.)
Run0.1 km 09:29:06 00:00:3405:40 min/km+00:01 (62.) -00:06 (371.) -00:05 (512.)
Run4.2 km 10:10:25 00:41:1910:04 min/km+13:41 (77.) +13:51 (494.) +13:25 (713.)
Run7.3 km 10:36:04 00:25:3908:16 min/km+06:07 (75.) +06:21 (484.) +06:02 (695.)
Run10.4 km 11:13:34 00:37:3012:05 min/km+12:43 (77.) +13:22 (494.) +13:07 (714.)
Run11.4 km 11:24:15 00:10:4110:41 min/km+01:54 (63.) +02:00 (425.) +01:52 (601.)
Run14.2 km 11:47:33 00:23:1808:19 min/km+04:12 (70.) +04:27 (441.) +04:12 (627.)
Run15.5 km 11:58:07 00:10:3408:07 min/km+01:57 (68.) +02:06 (426.) +02:02 (616.)
Run17 km 12:10:31 00:12:2408:16 min/km+02:00 (65.) +02:15 (429.) +02:10 (612.)
Run19.3 km 12:28:57 00:18:2608:00 min/km+03:35 (71.) +03:59 (450.) +03:49 (644.)
Run21 km 12:49:03 00:20:0611:49 min/km+02:19 (60.) +02:59 (406.) +02:54 (588.)
Run25.2 km 13:26:55 00:37:5209:00 min/km+05:03 (68.) +06:10 (436.) +05:55 (616.)
Run28.3 km 13:55:32 00:28:3709:13 min/km+05:21 (72.) +06:11 (473.) +06:03 (681.)
Run31.4 km 14:28:10 00:32:3810:31 min/km+03:29 (60.) +04:35 (403.) +04:34 (583.)
Run32.4 km 14:39:27 00:11:1711:17 min/km+00:57 (52.) +01:12 (346.) +01:10 (505.)
Run35.1 km 15:08:08 00:28:4110:37 min/km+06:26 (74.) +06:55 (465.) +06:48 (674.)
Run36.5 km 15:19:35 00:11:2708:10 min/km+01:46 (65.) +01:58 (412.) +01:56 (596.)
Run37.9 km 15:33:32 00:13:5709:57 min/km+02:39 (72.) +02:41 (444.) +02:40 (637.)
Run40.4 km 15:51:32 00:18:0007:12 min/km+01:55 (55.) +02:04 (357.) +01:59 (519.)
Run41.8 km 16:07:47 00:16:1511:36 min/km+00:54 (48.) +01:15 (324.) +01:03 (463.)
Run41.8 km 16:07:47 06:39:1509:33 min/km+01:16:59 (74.) +01:24:15 (471.) +01:21:36 (679.)
Total 224 km 16:07:47 16:07:4713.89 km/h+02:29:43 (77.) +02:31:31 (486.) +02:21:24 (689.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance