Tracy Lempke -
Ironman Alaska 2022

Quick facts

705/216/27All/Gender/AG

F50-54Age group

392Bib number

USANationality


57:47	7:55:52	6:47:03	16:39:13

Compare Tracy Lempke with other athletes!

392 Lempke

64 Brock ×

150 Kohn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:47	00:57:47	03:02 min/100m	+12:08 (26.) ●	+14:26 (215.) ●	+15:03 (700.) ●
Transition		01:30:10	00:32:23	-	+12:27 (27.) ●	+12:49 (215.) ●	+13:17 (697.) ●
Bike	5 km	01:45:21	00:15:11	19.76 km/h	-00:58 (23.) ●	+00:32 (183.) ●	+01:24 (642.) ●
Bike	25.2 km	02:35:17	00:49:56	24.27 km/h	+03:28 (23.) ●	+03:02 (170.) ●	+04:47 (606.) ●
Bike	37.6 km	02:54:43	00:19:26	38.28 km/h	+01:17 (24.) ●	+00:52 (168.) ●	+01:54 (620.) ●
Bike	47.6 km	03:27:45	00:33:02	18.16 km/h	+01:41 (22.) ●	+01:30 (151.) ●	+02:58 (582.) ●
Bike	57.2 km	03:59:16	00:31:31	18.28 km/h	+01:08 (19.) ●	+00:07 (131.) ●	+01:15 (482.) ●
Bike	69.9 km	04:20:54	00:21:38	35.22 km/h	+01:12 (23.) ●	+00:54 (160.) ●	+01:56 (602.) ●
Bike	90.1 km	05:18:27	00:57:33	21.06 km/h	+01:51 (19.) ●	+01:41 (134.) ●	+03:52 (510.) ●
Bike	90.2 km	05:19:17	00:00:50	7.2 km/h	+00:13 (25.) ●	+00:13 (209.) ●	+00:15 (695.) ●
Bike	110.4 km	06:13:04	00:53:47	22.53 km/h	+02:58 (22.) ●	+02:40 (154.) ●	+03:55 (537.) ●
Bike	122.8 km	06:33:51	00:20:47	35.8 km/h	+01:09 (22.) ●	+01:14 (172.) ●	+01:57 (604.) ●
Bike	132.7 km	07:09:35	00:35:44	16.62 km/h	+01:32 (19.) ●	+01:48 (153.) ●	+03:00 (566.) ●
Bike	142.5 km	07:45:12	00:35:37	16.51 km/h	+01:56 (20.) ●	+01:56 (144.) ●	+02:51 (517.) ●
Bike	155.1 km	08:08:32	00:23:20	32.4 km/h	+01:43 (22.) ●	+01:41 (171.) ●	+02:26 (622.) ●
Bike	175.3 km	09:08:27	00:59:55	20.23 km/h	+03:46 (22.) ●	+04:10 (172.) ●	+05:24 (588.) ●
Bike	180.2 km	09:25:41	00:17:14	17.06 km/h	+03:06 (27.) ●	+02:57 (217.) ●	+03:36 (710.) ●
Bike	180.3 km	09:26:02	00:00:21	17.14 km/h	+00:04 (27.) ●	+00:04 (219.) ●	+00:04 (711.) ●
Bike	180.3 km	09:26:02	07:55:52	22.73 km/h	+26:06 (20.) ●	+25:21 (159.) ●	+41:34 (583.) ●
Transition		09:52:10	00:26:08	-	+12:28 (27.) ●	+14:09 (219.) ●	+13:32 (711.) ●
Run	0.1 km	09:53:03	00:00:53	08:50 min/km	+00:18 (26.) ●	+00:15 (208.) ●	+00:14 (678.) ●
Run	4.2 km	10:29:50	00:36:47	08:58 min/km	+06:41 (26.) ●	+07:54 (213.) ●	+08:53 (693.) ●
Run	7.3 km	10:55:17	00:25:27	08:12 min/km	+04:04 (26.) ●	+05:07 (210.) ●	+05:50 (690.) ●
Run	10.4 km	11:25:54	00:30:37	09:52 min/km	+04:57 (27.) ●	+05:40 (200.) ●	+06:14 (662.) ●
Run	11.4 km	11:38:10	00:12:16	12:16 min/km	+02:38 (26.) ●	+03:09 (213.) ●	+03:27 (699.) ●
Run	14.2 km	12:03:34	00:25:24	09:04 min/km	+04:44 (26.) ●	+05:45 (215.) ●	+06:18 (691.) ●
Run	15.5 km	12:16:33	00:12:59	09:59 min/km	+03:54 (26.) ●	+04:16 (216.) ●	+04:27 (702.) ●
Run	17 km	12:30:15	00:13:42	09:08 min/km	+02:56 (26.) ●	+03:15 (213.) ●	+03:28 (683.) ●
Run	19.3 km	12:48:53	00:18:38	08:06 min/km	+02:42 (24.) ●	+03:39 (201.) ●	+04:01 (654.) ●
Run	21 km	13:12:19	00:23:26	13:47 min/km	+05:01 (25.) ●	+06:01 (213.) ●	+06:14 (684.) ●
Run	25.2 km	13:50:51	00:38:32	09:10 min/km	+05:13 (23.) ●	+06:03 (192.) ●	+06:35 (638.) ●
Run	28.3 km	14:20:08	00:29:17	09:26 min/km	+05:28 (27.) ●	+06:26 (216.) ●	+06:43 (698.) ●
Run	31.4 km	14:55:25	00:35:17	11:22 min/km	+06:06 (25.) ●	+07:09 (205.) ●	+07:13 (653.) ●
Run	32.4 km	15:09:33	00:14:08	14:08 min/km	+03:44 (26.) ●	+03:56 (210.) ●	+04:01 (695.) ●
Run	35.1 km	15:36:11	00:26:38	09:51 min/km	+03:40 (20.) ●	+04:29 (188.) ●	+04:45 (613.) ●
Run	36.5 km	15:47:46	00:11:35	08:16 min/km	+01:42 (23.) ●	+02:01 (190.) ●	+02:04 (610.) ●
Run	37.9 km	16:02:41	00:14:55	10:39 min/km	+03:07 (27.) ●	+03:35 (208.) ●	+03:38 (683.) ●
Run	40.4 km	16:21:22	00:18:41	07:28 min/km	+01:51 (20.) ●	+02:29 (177.) ●	+02:40 (569.) ●
Run	41.8 km	16:39:13	00:17:51	12:45 min/km	+01:47 (22.) ●	+02:12 (184.) ●	+02:39 (589.) ●
Run	41.8 km	16:39:13	06:47:03	09:44 min/km	+01:10:33 (26.) ●	+01:23:21 (214.) ●	+01:29:24 (690.) ●
Total	224 km	16:39:13	16:39:13	13.45 km/h	+02:13:42 (27.) ●	+02:30:06 (216.) ●	+02:52:50 (705.) ●

Ovr	Gen	Div	Name	#	AG
584	167	22	Sandrine Hemart	175	F50-54	USA	00:42:28	08:05:55	05:42:35	15:19:26
590	169	23	Kristina Hoggard	354	F50-54	USA	00:39:19	08:30:56	05:41:03	15:22:47
674	194	24	Christine Frietchen	762	F50-54	USA	00:43:43	07:59:50	06:17:03	15:49:33
685	202	25	Angel Brock	64	F50-54	USA	00:50:04	08:00:45	06:31:45	16:03:38
700	211	26	Cheryl Kohn	150	F50-54	USA	00:33:59	09:08:05	06:10:35	16:33:16
705	216	27	Tracy Lempke	392	F50-54	USA	00:57:47	07:55:52	06:47:03	16:39:13