Pamela Ruland -
Ironman Alaska 2022

Quick facts

647/182/37All/Gender/AG

F40-44Age group

400Bib number

USANationality


58:12	8:02:20	5:59:01	15:38:48

Compare Pamela Ruland with other athletes!

400 Ruland

527 Yeomans ×

525 Griffard ×

427 Daulton ×

239 Elkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:12	00:58:12	03:03 min/100m	+15:41 (41.) ●	+14:51 (217.) ●	+15:28 (705.) ●
Transition		01:28:52	00:30:40	-	+10:57 (38.) ●	+11:06 (208.) ●	+11:34 (687.) ●
Bike	5 km	01:45:42	00:16:50	17.82 km/h	+03:05 (42.) ●	+02:11 (210.) ●	+03:03 (698.) ●
Bike	25.2 km	02:37:29	00:51:47	23.41 km/h	+05:32 (37.) ●	+04:53 (192.) ●	+06:38 (660.) ●
Bike	37.6 km	02:57:22	00:19:53	37.42 km/h	+00:42 (35.) ●	+01:19 (181.) ●	+02:21 (652.) ●
Bike	47.6 km	03:32:30	00:35:08	17.08 km/h	+03:53 (34.) ●	+03:36 (185.) ●	+05:04 (660.) ●
Bike	57.2 km	04:07:07	00:34:37	16.64 km/h	+03:12 (33.) ●	+03:13 (184.) ●	+04:21 (616.) ●
Bike	69.9 km	04:29:24	00:22:17	34.2 km/h	+01:59 (36.) ●	+01:33 (186.) ●	+02:35 (652.) ●
Bike	90.1 km	05:29:11	00:59:47	20.27 km/h	+05:20 (35.) ●	+03:55 (161.) ●	+06:06 (576.) ●
Bike	90.2 km	05:29:47	00:00:36	10 km/h	-00:02 (25.) ●	-00:01 (132.) ●	+00:01 (553.) ●
Bike	110.4 km	06:21:48	00:52:01	23.3 km/h	+01:57 (28.) ●	+00:54 (134.) ●	+02:09 (467.) ●
Bike	122.8 km	06:42:27	00:20:39	36.03 km/h	+01:19 (34.) ●	+01:06 (161.) ●	+01:49 (592.) ●
Bike	132.7 km	07:17:58	00:35:31	16.72 km/h	+02:06 (32.) ●	+01:35 (149.) ●	+02:47 (555.) ●
Bike	142.5 km	07:53:03	00:35:05	16.76 km/h	+01:35 (27.) ●	+01:24 (137.) ●	+02:19 (496.) ●
Bike	155.1 km	08:16:26	00:23:23	32.33 km/h	+02:01 (34.) ●	+01:44 (172.) ●	+02:29 (626.) ●
Bike	175.3 km	09:16:21	00:59:55	20.23 km/h	+04:46 (33.) ●	+04:10 (171.) ●	+05:24 (587.) ●
Bike	180.2 km	09:30:54	00:14:33	20.21 km/h	+00:28 (27.) ●	+00:16 (139.) ●	+00:55 (531.) ●
Bike	180.3 km	09:31:12	00:00:18	20 km/h	+00:01 (33.) ●	+00:01 (179.) ●	+00:01 (615.) ●
Bike	180.3 km	09:31:12	08:02:20	22.43 km/h	+37:54 (33.) ●	+31:49 (173.) ●	+48:02 (617.) ●
Transition		09:39:47	00:08:35	-	-03:23 (12.) ●	-03:24 (55.) ●	-04:01 (137.) ●
Run	0.1 km	09:40:26	00:00:39	06:30 min/km	+00:06 (34.) ●	+00:01 (169.) ●	±00:00 (571.) ●
Run	4.2 km	10:13:26	00:33:00	08:02 min/km	+05:12 (36.) ●	+04:07 (178.) ●	+05:06 (612.) ●
Run	7.3 km	10:37:08	00:23:42	07:38 min/km	+04:11 (39.) ●	+03:22 (188.) ●	+04:05 (630.) ●
Run	10.4 km	11:06:32	00:29:24	09:29 min/km	+05:04 (37.) ●	+04:27 (194.) ●	+05:01 (628.) ●
Run	11.4 km	11:16:49	00:10:17	10:17 min/km	+01:21 (34.) ●	+01:10 (166.) ●	+01:28 (567.) ●
Run	14.2 km	11:39:45	00:22:56	08:11 min/km	+03:44 (37.) ●	+03:17 (180.) ●	+03:50 (612.) ●
Run	15.5 km	11:49:25	00:09:40	07:26 min/km	+00:58 (30.) ●	+00:57 (157.) ●	+01:08 (526.) ●
Run	17 km	12:01:03	00:11:38	07:45 min/km	+01:34 (34.) ●	+01:11 (161.) ●	+01:24 (555.) ●
Run	19.3 km	12:18:56	00:17:53	07:46 min/km	+03:19 (37.) ●	+02:54 (182.) ●	+03:16 (616.) ●
Run	21 km	12:38:57	00:20:01	11:46 min/km	+03:16 (38.) ●	+02:36 (180.) ●	+02:49 (583.) ●
Run	25.2 km	13:16:46	00:37:49	09:00 min/km	+05:51 (37.) ●	+05:20 (180.) ●	+05:52 (614.) ●
Run	28.3 km	13:41:34	00:24:48	07:59 min/km	+02:40 (32.) ●	+01:57 (153.) ●	+02:14 (507.) ●
Run	31.4 km	14:12:02	00:30:28	09:49 min/km	+02:32 (30.) ●	+02:20 (151.) ●	+02:24 (485.) ●
Run	32.4 km	14:22:23	00:10:21	10:21 min/km	+00:24 (28.) ●	+00:09 (129.) ●	+00:14 (402.) ●
Run	35.1 km	14:45:45	00:23:22	08:39 min/km	+01:44 (30.) ●	+01:13 (143.) ●	+01:29 (466.) ●
Run	36.5 km	14:55:19	00:09:34	06:50 min/km	+00:15 (25.) ●	±00:00 (119.) ●	+00:03 (386.) ●
Run	37.9 km	15:06:40	00:11:21	08:06 min/km	+00:21 (27.) ●	+00:01 (114.) ●	+00:04 (369.) ●
Run	40.4 km	15:23:11	00:16:31	06:36 min/km	+00:39 (27.) ●	+00:19 (121.) ●	+00:30 (410.) ●
Run	41.8 km	15:38:48	00:15:37	11:09 min/km	-00:43 (28.) ●	-00:02 (123.) ●	+00:25 (413.) ●
Run	41.8 km	15:38:48	05:59:01	08:35 min/km	+42:28 (33.) ●	+35:19 (168.) ●	+41:22 (557.) ●
Total	224 km	15:38:48	15:38:48	14.32 km/h	+01:43:37 (37.) ●	+01:29:41 (182.) ●	+01:52:25 (647.) ●

Ovr	Gen	Div	Name	#	AG
576	165	32	Jen Matro	68	F40-44	USA	00:41:03	07:23:30	06:40:05	15:17:27
628	178	33	Elizabeth Smith	647	F40-44	USA	00:45:34	08:16:00	06:04:52	15:34:44
632	179	34	Ciara Stockeland	777	F40-44	USA	00:41:38	07:12:50	07:14:46	15:35:03
642	180	35	Brooke Yeomans	527	F40-44	USA	00:40:30	08:31:35	05:48:52	15:37:47
644	181	36	Lindsay Griffard	525	F40-44	USA	00:44:27	08:26:25	05:48:52	15:38:07
647	182	37	Pamela Ruland	400	F40-44	USA	00:58:12	08:02:20	05:59:01	15:38:48
649	183	38	Elizabeth Daulton	427	F40-44	USA	00:45:36	07:49:01	06:31:01	15:39:46
650	184	39	Julie Elkin	239	F40-44	USA	00:45:26	08:12:20	06:03:06	15:40:16
670	191	40	Andrea Carollo	216	F40-44	USA	01:05:26	08:34:09	05:33:38	15:47:34
696	207	41	Amy Anderson	540	F40-44	USA	00:48:32	08:36:10	06:23:49	16:24:29