Stephanie Workman -
Ironman Alaska 2022

Quick facts

284/73/12All/Gender/AG

F45-49Age group

418Bib number

CANNationality


43:49	7:16:22	5:07:35	13:31:11

Compare Stephanie Workman with other athletes!

418 Workman

157 Wunderlich ×

843 Tackett ×

755 Pfister ×

619 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	-00:10 (23.) ●	+00:28 (118.) ●	+01:05 (427.) ●
Transition		00:55:22	00:11:33	-	-07:55 (4.) ●	-08:01 (18.) ●	-07:33 (59.) ●
Bike	5 km	01:07:57	00:12:35	23.84 km/h	-01:21 (8.) ●	-02:04 (36.) ●	-01:12 (221.) ●
Bike	25.2 km	01:51:27	00:43:30	27.86 km/h	-03:28 (11.) ●	-03:24 (46.) ●	-01:39 (262.) ●
Bike	37.6 km	02:08:59	00:17:32	42.43 km/h	-00:54 (12.) ●	-01:02 (69.) ●	±00:00 (366.) ●
Bike	47.6 km	02:39:27	00:30:28	19.69 km/h	-01:06 (15.) ●	-01:04 (93.) ●	+00:24 (408.) ●
Bike	57.2 km	03:09:03	00:29:36	19.46 km/h	-02:02 (13.) ●	-01:48 (84.) ●	-00:40 (360.) ●
Bike	69.9 km	03:28:20	00:19:17	39.52 km/h	-01:15 (10.) ●	-01:27 (52.) ●	-00:25 (301.) ●
Bike	90.1 km	04:20:46	00:52:26	23.12 km/h	-03:18 (16.) ●	-03:26 (74.) ●	-01:15 (322.) ●
Bike	90.2 km	04:21:14	00:00:28	12.86 km/h	-00:12 (1.) ●	-00:09 (9.) ●	-00:07 (88.) ●
Bike	110.4 km	05:11:36	00:50:22	24.06 km/h	-00:29 (21.) ●	-00:45 (105.) ●	+00:30 (400.) ●
Bike	122.8 km	05:31:21	00:19:45	37.67 km/h	+00:24 (24.) ●	+00:12 (120.) ●	+00:55 (474.) ●
Bike	132.7 km	06:04:10	00:32:49	18.1 km/h	-00:32 (17.) ●	-01:07 (88.) ●	+00:05 (363.) ●
Bike	142.5 km	06:41:51	00:37:41	15.6 km/h	+04:02 (35.) ●	+04:00 (181.) ●	+04:55 (609.) ●
Bike	155.1 km	07:01:51	00:20:00	37.8 km/h	-01:31 (13.) ●	-01:39 (53.) ●	-00:54 (255.) ●
Bike	175.3 km	07:55:45	00:53:54	22.49 km/h	-01:46 (17.) ●	-01:51 (80.) ●	-00:37 (325.) ●
Bike	180.2 km	08:11:25	00:15:40	18.77 km/h	+01:32 (38.) ●	+01:23 (202.) ●	+02:02 (672.) ●
Bike	180.3 km	08:11:44	00:00:19	18.95 km/h	+00:02 (38.) ●	+00:02 (202.) ●	+00:02 (680.) ●
Bike	180.3 km	08:11:44	07:16:22	24.79 km/h	-11:54 (16.) ●	-14:09 (86.) ●	+02:04 (351.) ●
Transition		08:23:36	00:11:52	-	-00:29 (20.) ●	-00:07 (121.) ●	-00:44 (349.) ●
Run	0.1 km	08:24:04	00:00:28	04:40 min/km	-00:06 (13.) ●	-00:10 (72.) ●	-00:11 (307.) ●
Run	4.2 km	08:52:25	00:28:21	06:54 min/km	-00:38 (20.) ●	-00:32 (112.) ●	+00:27 (403.) ●
Run	7.3 km	09:10:48	00:18:23	05:55 min/km	-02:09 (9.) ●	-01:57 (64.) ●	-01:14 (270.) ●
Run	10.4 km	09:33:42	00:22:54	07:23 min/km	-01:54 (14.) ●	-02:03 (70.) ●	-01:29 (280.) ●
Run	11.4 km	09:43:28	00:09:46	09:46 min/km	+00:47 (28.) ●	+00:39 (145.) ●	+00:57 (512.) ●
Run	14.2 km	10:02:14	00:18:46	06:42 min/km	-00:56 (18.) ●	-00:53 (94.) ●	-00:20 (359.) ●
Run	15.5 km	10:10:19	00:08:05	06:13 min/km	-00:40 (20.) ●	-00:38 (96.) ●	-00:27 (320.) ●
Run	17 km	10:20:52	00:10:33	07:02 min/km	+00:06 (21.) ●	+00:06 (120.) ●	+00:19 (417.) ●
Run	19.3 km	10:34:09	00:13:17	05:46 min/km	-01:52 (11.) ●	-01:42 (64.) ●	-01:20 (249.) ●
Run	21 km	10:49:07	00:14:58	08:48 min/km	-02:34 (10.) ●	-02:27 (52.) ●	-02:14 (205.) ●
Run	25.2 km	11:21:34	00:32:27	07:43 min/km	-00:05 (22.) ●	-00:02 (110.) ●	+00:30 (373.) ●
Run	28.3 km	11:43:28	00:21:54	07:03 min/km	-01:06 (14.) ●	-00:57 (77.) ●	-00:40 (284.) ●
Run	31.4 km	12:07:06	00:23:38	07:37 min/km	-03:51 (8.) ●	-04:30 (42.) ●	-04:26 (144.) ●
Run	32.4 km	12:15:33	00:08:27	08:27 min/km	-01:49 (11.) ●	-01:45 (49.) ●	-01:40 (161.) ●
Run	35.1 km	12:36:57	00:21:24	07:55 min/km	-00:42 (19.) ●	-00:45 (101.) ●	-00:29 (338.) ●
Run	36.5 km	12:47:02	00:10:05	07:12 min/km	+00:37 (24.) ●	+00:31 (137.) ●	+00:34 (442.) ●
Run	37.9 km	13:00:29	00:13:27	09:36 min/km	+01:55 (34.) ●	+02:07 (184.) ●	+02:10 (604.) ●
Run	40.4 km	13:16:51	00:16:22	06:32 min/km	+00:07 (21.) ●	+00:10 (112.) ●	+00:21 (396.) ●
Run	41.8 km	13:31:11	00:14:20	10:14 min/km	-00:47 (16.) ●	-01:19 (82.) ●	-00:52 (305.) ●
Run	41.8 km	13:31:11	05:07:35	07:21 min/km	-15:37 (17.) ●	-16:07 (83.) ●	-10:04 (295.) ●
Total	224 km	13:31:11	13:31:11	16.57 km/h	-36:05 (12.) ●	-37:56 (73.) ●	-15:12 (284.) ●

Ovr	Gen	Div	Name	#	AG
133	28	7	Karen Grabowski	106	F45-49	USA	00:35:20	06:27:48	04:42:04	12:02:53
159	35	8	Rina Nehmad Hanono	598	F45-49	MEX	00:45:26	06:52:38	04:16:31	12:23:17
189	42	9	Jody Barton	707	F45-49	USA	00:34:37	06:52:08	04:49:50	12:40:10
219	54	10	Kelli Wunderlich	157	F45-49	USA	00:36:16	06:42:39	05:10:46	12:52:34
246	61	11	Laura Tackett	843	F45-49	USA	00:40:06	07:10:43	05:05:27	13:13:33
284	73	12	Stephanie Workman	418	F45-49	CAN	00:43:49	07:16:22	05:07:35	13:31:11
285	74	13	Edith Pfister	755	F45-49	USA	00:48:35	06:50:58	05:17:25	13:31:23
286	75	14	Gretchen James	619	F45-49	USA	00:38:45	07:35:59	04:57:48	13:31:34
287	76	15	Kristen Waugh	444	F45-49	USA	00:42:03	07:07:51	05:01:54	13:31:51
307	82	16	Wendy Lyall	407	F45-49	USA	00:41:54	07:06:17	05:24:21	13:41:25