Abigale Spofford -
Ironman Alaska 2022

Quick facts

574/163/27All/Gender/AG

F30-34Age group

472Bib number

USANationality


45:15	8:26:56	5:42:04	15:16:57

Compare Abigale Spofford with other athletes!

472 Spofford

547 Grimstad ×

93 Costello ×

633 Canfield ×

379 Zlotecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:15	00:45:15	02:22 min/100m	+05:07 (23.) ●	+01:54 (138.) ●	+02:31 (489.) ●
Transition		00:59:34	00:14:19	-	-02:28 (10.) ●	-05:15 (54.) ●	-04:47 (159.) ●
Bike	5 km	01:15:05	00:15:31	19.33 km/h	+02:00 (29.) ●	+00:52 (195.) ●	+01:44 (667.) ●
Bike	25.2 km	02:08:21	00:53:16	22.75 km/h	+06:31 (27.) ●	+06:22 (205.) ●	+08:07 (684.) ●
Bike	37.6 km	02:29:00	00:20:39	36.03 km/h	+02:24 (27.) ●	+02:05 (200.) ●	+03:07 (688.) ●
Bike	47.6 km	03:04:19	00:35:19	16.99 km/h	+03:50 (24.) ●	+03:47 (190.) ●	+05:15 (667.) ●
Bike	57.2 km	03:38:05	00:33:46	17.06 km/h	+02:45 (24.) ●	+02:22 (171.) ●	+03:30 (590.) ●
Bike	69.9 km	04:01:14	00:23:09	32.92 km/h	+02:48 (28.) ●	+02:25 (206.) ●	+03:27 (685.) ●
Bike	90.1 km	05:03:38	01:02:24	19.42 km/h	+06:27 (26.) ●	+06:32 (188.) ●	+08:43 (636.) ●
Bike	90.2 km	05:04:19	00:00:41	8.78 km/h	+00:08 (27.) ●	+00:04 (189.) ●	+00:06 (662.) ●
Bike	110.4 km	06:07:22	01:03:03	19.22 km/h	+10:38 (28.) ●	+11:56 (215.) ●	+13:11 (698.) ●
Bike	122.8 km	06:30:11	00:22:49	32.61 km/h	+03:22 (29.) ●	+03:16 (217.) ●	+03:59 (706.) ●
Bike	132.7 km	07:07:41	00:37:30	15.84 km/h	+03:37 (24.) ●	+03:34 (189.) ●	+04:46 (641.) ●
Bike	142.5 km	07:42:55	00:35:14	16.69 km/h	+02:27 (22.) ●	+01:33 (139.) ●	+02:28 (502.) ●
Bike	155.1 km	08:06:26	00:23:31	32.15 km/h	+02:05 (27.) ●	+01:52 (178.) ●	+02:37 (636.) ●
Bike	175.3 km	09:10:39	01:04:13	18.87 km/h	+07:43 (28.) ●	+08:28 (215.) ●	+09:42 (694.) ●
Bike	180.2 km	09:26:11	00:15:32	18.93 km/h	+01:42 (29.) ●	+01:15 (196.) ●	+01:54 (663.) ●
Bike	180.3 km	09:26:30	00:00:19	18.95 km/h	+00:02 (29.) ●	+00:02 (183.) ●	+00:02 (634.) ●
Bike	180.3 km	09:26:30	08:26:56	21.34 km/h	+58:29 (27.) ●	+56:25 (203.) ●	+01:12:38 (681.) ●
Transition		09:34:53	00:08:23	-	-01:45 (6.) ●	-03:36 (49.) ●	-04:13 (126.) ●
Run	0.1 km	09:35:37	00:00:44	07:20 min/km	+00:01 (26.) ●	+00:06 (187.) ●	+00:05 (621.) ●
Run	4.2 km	10:10:36	00:34:59	08:31 min/km	+08:21 (29.) ●	+06:06 (199.) ●	+07:05 (669.) ●
Run	7.3 km	10:31:54	00:21:18	06:52 min/km	+02:31 (24.) ●	+00:58 (131.) ●	+01:41 (485.) ●
Run	10.4 km	10:55:53	00:23:59	07:44 min/km	+00:56 (18.) ●	-00:58 (90.) ●	-00:24 (341.) ●
Run	11.4 km	11:08:03	00:12:10	12:10 min/km	+03:34 (29.) ●	+03:03 (211.) ●	+03:21 (692.) ●
Run	14.2 km	11:29:08	00:21:05	07:31 min/km	+03:15 (26.) ●	+01:26 (151.) ●	+01:59 (522.) ●
Run	15.5 km	11:38:00	00:08:52	06:49 min/km	+01:03 (24.) ●	+00:09 (126.) ●	+00:20 (420.) ●
Run	17 km	11:48:06	00:10:06	06:44 min/km	+00:32 (21.) ●	-00:21 (98.) ●	-00:08 (351.) ●
Run	19.3 km	12:03:42	00:15:36	06:46 min/km	+02:10 (26.) ●	+00:37 (138.) ●	+00:59 (459.) ●
Run	21 km	12:20:46	00:17:04	10:02 min/km	+01:05 (20.) ●	-00:21 (101.) ●	-00:08 (347.) ●
Run	25.2 km	12:56:22	00:35:36	08:28 min/km	+05:00 (27.) ●	+03:07 (157.) ●	+03:39 (528.) ●
Run	28.3 km	13:20:37	00:24:15	07:49 min/km	+02:55 (25.) ●	+01:24 (146.) ●	+01:41 (475.) ●
Run	31.4 km	13:49:25	00:28:48	09:17 min/km	+02:25 (22.) ●	+00:40 (124.) ●	+00:44 (396.) ●
Run	32.4 km	14:00:06	00:10:41	10:41 min/km	+01:13 (25.) ●	+00:29 (143.) ●	+00:34 (442.) ●
Run	35.1 km	14:23:35	00:23:29	08:41 min/km	+02:22 (25.) ●	+01:20 (147.) ●	+01:36 (476.) ●
Run	36.5 km	14:32:16	00:08:41	06:12 min/km	-00:43 (11.) ●	-00:53 (75.) ●	-00:50 (261.) ●
Run	37.9 km	14:43:26	00:11:10	07:58 min/km	+00:34 (17.) ●	-00:10 (108.) ●	-00:07 (346.) ●
Run	40.4 km	14:59:59	00:16:33	06:37 min/km	+01:08 (20.) ●	+00:21 (122.) ●	+00:32 (414.) ●
Run	41.8 km	15:16:57	00:16:58	12:07 min/km	+02:04 (23.) ●	+01:19 (161.) ●	+01:46 (513.) ●
Run	41.8 km	15:16:57	05:42:04	08:11 min/km	+40:26 (25.) ●	+18:22 (135.) ●	+24:25 (469.) ●
Total	224 km	15:16:57	15:16:57	14.66 km/h	+01:39:49 (27.) ●	+01:07:50 (163.) ●	+01:30:34 (574.) ●

Ovr	Gen	Div	Name	#	AG
439	116	22	Devin Tatro	753	F30-34	USA	00:46:18	07:57:01	05:15:27	14:31:13
453	123	23	Claire Geldhof	253	F30-34	USA	00:42:42	08:04:06	05:15:52	14:35:36
481	131	24	Sophie Walsh	195	F30-34	USA	00:35:57	07:57:10	05:41:14	14:43:32
499	138	25	Chelsea Grimstad	547	F30-34	USA	00:47:41	08:48:25	04:38:46	14:49:23
570	161	26	Elizabeth Costello	93	F30-34	USA	00:49:50	08:01:32	05:52:34	15:16:27
574	163	27	Abigale Spofford	472	F30-34	USA	00:45:15	08:26:56	05:42:04	15:16:57
577	166	28	Elizabeth Canfield	633	F30-34	USA	00:50:35	08:00:05	05:55:06	15:17:39
594	171	29	Katie Zlotecki	379	F30-34	USA	00:45:01	08:23:10	05:44:46	15:23:46