Cindy Dallow -
Ironman Alaska 2022

Quick facts

706/217/10All/Gender/AG

F60-64Age group

522Bib number

USANationality


41:22	8:26:23	6:34:52	16:39:40

Compare Cindy Dallow with other athletes!

522 Dallow

768 Coppel ×

811 Reiter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-04:39 (3.) ●	-01:59 (88.) ●	-01:22 (324.) ●
Transition		01:22:19	00:40:57	-	+12:55 (10.) ●	+21:23 (221.) ●	+21:51 (716.) ●
Bike	5 km	01:37:37	00:15:18	19.61 km/h	+00:38 (8.) ●	+00:39 (188.) ●	+01:31 (649.) ●
Bike	25.2 km	02:30:34	00:52:57	22.89 km/h	+03:48 (7.) ●	+06:03 (201.) ●	+07:48 (678.) ●
Bike	37.6 km	02:50:10	00:19:36	37.96 km/h	+00:43 (6.) ●	+01:02 (174.) ●	+02:04 (637.) ●
Bike	47.6 km	03:25:28	00:35:18	17 km/h	+02:46 (8.) ●	+03:46 (189.) ●	+05:14 (666.) ●
Bike	57.2 km	04:04:35	00:39:07	14.73 km/h	+05:57 (10.) ●	+07:43 (206.) ●	+08:51 (685.) ●
Bike	69.9 km	04:26:56	00:22:21	34.09 km/h	+00:47 (6.) ●	+01:37 (187.) ●	+02:39 (653.) ●
Bike	90.1 km	05:33:14	01:06:18	18.28 km/h	+07:45 (9.) ●	+10:26 (206.) ●	+12:37 (684.) ●
Bike	90.2 km	05:33:51	00:00:37	9.73 km/h	±00:00 (8.) ●	±00:00 (154.) ●	+00:02 (589.) ●
Bike	110.4 km	06:28:52	00:55:01	22.03 km/h	+02:53 (7.) ●	+03:54 (172.) ●	+05:09 (585.) ●
Bike	122.8 km	06:50:28	00:21:36	34.44 km/h	+01:38 (9.) ●	+02:03 (198.) ●	+02:46 (666.) ●
Bike	132.7 km	07:27:46	00:37:18	15.92 km/h	+01:56 (7.) ●	+03:22 (185.) ●	+04:34 (636.) ●
Bike	142.5 km	08:08:02	00:40:16	14.6 km/h	+04:46 (10.) ●	+06:35 (206.) ●	+07:30 (671.) ●
Bike	155.1 km	08:31:39	00:23:37	32.01 km/h	+01:16 (6.) ●	+01:58 (183.) ●	+02:43 (643.) ●
Bike	175.3 km	09:32:47	01:01:08	19.83 km/h	+04:16 (7.) ●	+05:23 (190.) ●	+06:37 (629.) ●
Bike	180.2 km	09:48:23	00:15:36	18.85 km/h	+01:11 (8.) ●	+01:19 (201.) ●	+01:58 (670.) ●
Bike	180.3 km	09:48:42	00:00:19	18.95 km/h	+00:01 (9.) ●	+00:02 (193.) ●	+00:02 (664.) ●
Bike	180.3 km	09:48:42	08:26:23	21.36 km/h	+40:21 (9.) ●	+55:52 (199.) ●	+01:12:05 (676.) ●
Transition		10:04:48	00:16:06	-	+03:51 (10.) ●	+04:07 (184.) ●	+03:30 (565.) ●
Run	0.1 km	10:05:28	00:00:40	06:40 min/km	-00:05 (6.) ●	+00:02 (175.) ●	+00:01 (579.) ●
Run	4.2 km	10:39:22	00:33:54	08:16 min/km	+02:45 (8.) ●	+05:01 (183.) ●	+06:00 (638.) ●
Run	7.3 km	11:03:07	00:23:45	07:39 min/km	+01:56 (8.) ●	+03:25 (189.) ●	+04:08 (632.) ●
Run	10.4 km	11:34:59	00:31:52	10:16 min/km	+05:25 (10.) ●	+06:55 (211.) ●	+07:29 (686.) ●
Run	11.4 km	11:47:46	00:12:47	12:47 min/km	+02:42 (10.) ●	+03:40 (217.) ●	+03:58 (708.) ●
Run	14.2 km	12:13:26	00:25:40	09:10 min/km	+04:12 (10.) ●	+06:01 (217.) ●	+06:34 (697.) ●
Run	15.5 km	12:23:56	00:10:30	08:04 min/km	+00:58 (8.) ●	+01:47 (186.) ●	+01:58 (607.) ●
Run	17 km	12:36:36	00:12:40	08:26 min/km	+01:27 (8.) ●	+02:13 (192.) ●	+02:26 (635.) ●
Run	19.3 km	12:55:40	00:19:04	08:17 min/km	+02:50 (9.) ●	+04:05 (210.) ●	+04:27 (671.) ●
Run	21 km	13:16:27	00:20:47	12:13 min/km	+01:56 (8.) ●	+03:22 (195.) ●	+03:35 (624.) ●
Run	25.2 km	13:53:28	00:37:01	08:48 min/km	+02:04 (7.) ●	+04:32 (177.) ●	+05:04 (581.) ●
Run	28.3 km	14:19:33	00:26:05	08:24 min/km	+00:48 (8.) ●	+03:14 (181.) ●	+03:31 (595.) ●
Run	31.4 km	14:52:56	00:33:23	10:46 min/km	+02:20 (7.) ●	+05:15 (188.) ●	+05:19 (606.) ●
Run	32.4 km	15:05:29	00:12:33	12:33 min/km	+01:02 (8.) ●	+02:21 (191.) ●	+02:26 (630.) ●
Run	35.1 km	15:33:28	00:27:59	10:21 min/km	+03:10 (9.) ●	+05:50 (205.) ●	+06:06 (660.) ●
Run	36.5 km	15:44:56	00:11:28	08:11 min/km	+01:02 (7.) ●	+01:54 (185.) ●	+01:57 (597.) ●
Run	37.9 km	15:59:02	00:14:06	10:04 min/km	+01:31 (7.) ●	+02:46 (196.) ●	+02:49 (643.) ●
Run	40.4 km	16:19:58	00:20:56	08:22 min/km	+03:18 (9.) ●	+04:44 (206.) ●	+04:55 (657.) ●
Run	41.8 km	16:39:40	00:19:42	14:04 min/km	+03:12 (9.) ●	+04:03 (206.) ●	+04:30 (665.) ●
Run	41.8 km	16:39:40	06:34:52	09:26 min/km	+42:33 (8.) ●	+01:11:10 (201.) ●	+01:17:13 (669.) ●
Total	224 km	16:39:40	16:39:40	13.44 km/h	+01:35:01 (10.) ●	+02:30:33 (217.) ●	+02:53:17 (706.) ●

Ovr	Gen	Div	Name	#	AG
551	153	5	Jill Shaffer	570	F60-64	USA	00:33:50	07:00:33	07:10:13	15:08:24
656	185	6	Lisa Driver	261	F60-64	USA	00:43:47	08:26:37	05:51:37	15:43:12
671	192	7	Pat Mosey	660	F60-64	USA	00:53:57	08:22:05	05:43:02	15:47:38
680	198	8	Claire Coppel	768	F60-64	USA	00:42:13	08:19:15	06:18:59	15:59:41
702	213	9	Sandy Reiter	811	F60-64	USA	00:57:43	08:06:52	06:45:55	16:37:07
706	217	10	Cindy Dallow	522	F60-64	USA	00:41:22	08:26:23	06:34:52	16:39:40