John Armbrust -
Ironman Alaska 2022

Quick facts

489/357/68All/Gender/AG

M40-44Age group

561Bib number

USANationality


51:59	8:01:57	5:12:21	14:45:35

Compare John Armbrust with other athletes!

561 Armbrust

792 Cirulli ×

385 Johnston ×

828 Sempson ×

717 Holbrook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:59	00:51:59	02:44 min/100m	+09:19 (80.) ●	+09:32 (456.) ●	+09:15 (656.) ●
Transition		01:15:43	00:23:44	-	+05:03 (70.) ●	+04:50 (412.) ●	+04:38 (586.) ●
Bike	5 km	01:29:19	00:13:36	22.06 km/h	-00:15 (53.) ●	+00:12 (316.) ●	-00:11 (408.) ●
Bike	25.2 km	02:20:03	00:50:44	23.89 km/h	+06:52 (85.) ●	+06:22 (453.) ●	+05:35 (635.) ●
Bike	37.6 km	02:38:51	00:18:48	39.57 km/h	+01:52 (76.) ●	+01:43 (425.) ●	+01:16 (570.) ●
Bike	47.6 km	03:10:03	00:31:12	19.23 km/h	+01:53 (63.) ●	+01:48 (364.) ●	+01:08 (471.) ●
Bike	57.2 km	03:43:08	00:33:05	17.41 km/h	+03:30 (69.) ●	+03:19 (396.) ●	+02:49 (551.) ●
Bike	69.9 km	04:04:20	00:21:12	35.94 km/h	+02:12 (78.) ●	+01:57 (423.) ●	+01:30 (557.) ●
Bike	90.1 km	05:01:14	00:56:54	21.3 km/h	+05:34 (70.) ●	+04:12 (362.) ●	+03:13 (486.) ●
Bike	90.2 km	05:01:46	00:00:32	11.25 km/h	+00:01 (53.) ●	-00:02 (284.) ●	-00:03 (337.) ●
Bike	110.4 km	05:55:18	00:53:32	22.64 km/h	+05:25 (73.) ●	+04:14 (377.) ●	+03:40 (529.) ●
Bike	122.8 km	06:16:16	00:20:58	35.48 km/h	+02:41 (80.) ●	+02:27 (440.) ●	+02:08 (619.) ●
Bike	132.7 km	07:03:29	00:47:13	12.58 km/h	+15:38 (88.) ●	+15:02 (494.) ●	+14:29 (715.) ●
Bike	142.5 km	07:47:10	00:43:41	13.46 km/h	+11:55 (87.) ●	+11:19 (489.) ●	+10:55 (708.) ●
Bike	155.1 km	08:08:29	00:21:19	35.47 km/h	+00:59 (64.) ●	+00:45 (311.) ●	+00:25 (410.) ●
Bike	175.3 km	09:03:21	00:54:52	22.09 km/h	+02:10 (53.) ●	+00:54 (275.) ●	+00:21 (374.) ●
Bike	180.2 km	09:17:23	00:14:02	20.95 km/h	+01:04 (61.) ●	+00:41 (329.) ●	+00:24 (434.) ●
Bike	180.3 km	09:17:40	00:00:17	21.18 km/h	+00:01 (64.) ●	+00:01 (316.) ●	±00:00 (417.) ●
Bike	180.3 km	09:17:40	08:01:57	22.45 km/h	+01:01:32 (82.) ●	+54:54 (444.) ●	+47:39 (616.) ●
Transition		09:33:14	00:15:34	-	+03:32 (65.) ●	+02:42 (363.) ●	+02:58 (542.) ●
Run	0.1 km	09:33:46	00:00:32	05:20 min/km	-00:16 (64.) ●	-00:08 (330.) ●	-00:07 (444.) ●
Run	4.2 km	10:02:23	00:28:37	06:58 min/km	+02:14 (55.) ●	+01:09 (302.) ●	+00:43 (418.) ●
Run	7.3 km	10:24:13	00:21:50	07:02 min/km	+03:09 (72.) ●	+02:32 (378.) ●	+02:13 (519.) ●
Run	10.4 km	10:48:51	00:24:38	07:56 min/km	+01:13 (55.) ●	+00:30 (281.) ●	+00:15 (389.) ●
Run	11.4 km	10:57:26	00:08:35	08:35 min/km	+00:14 (50.) ●	-00:06 (260.) ●	-00:14 (358.) ●
Run	14.2 km	11:16:41	00:19:15	06:52 min/km	+00:57 (55.) ●	+00:24 (284.) ●	+00:09 (394.) ●
Run	15.5 km	11:24:39	00:07:58	06:07 min/km	-00:14 (42.) ●	-00:30 (220.) ●	-00:34 (312.) ●
Run	17 km	11:33:28	00:08:49	05:52 min/km	-00:58 (36.) ●	-01:20 (141.) ●	-01:25 (190.) ●
Run	19.3 km	11:46:42	00:13:14	05:45 min/km	-00:41 (38.) ●	-01:13 (183.) ●	-01:23 (244.) ●
Run	21 km	12:03:43	00:17:01	10:00 min/km	+00:36 (48.) ●	-00:06 (245.) ●	-00:11 (342.) ●
Run	25.2 km	12:34:15	00:30:32	07:16 min/km	±00:00 (45.) ●	-01:10 (207.) ●	-01:25 (285.) ●
Run	28.3 km	12:58:28	00:24:13	07:48 min/km	+02:41 (64.) ●	+01:47 (326.) ●	+01:39 (471.) ●
Run	31.4 km	13:24:01	00:25:33	08:14 min/km	-01:29 (39.) ●	-02:30 (167.) ●	-02:31 (236.) ●
Run	32.4 km	13:33:22	00:09:21	09:21 min/km	-00:24 (39.) ●	-00:44 (189.) ●	-00:46 (266.) ●
Run	35.1 km	13:54:14	00:20:52	07:43 min/km	-00:28 (47.) ●	-00:54 (221.) ●	-01:01 (305.) ●
Run	36.5 km	14:02:19	00:08:05	05:46 min/km	-01:06 (30.) ●	-01:24 (130.) ●	-01:26 (188.) ●
Run	37.9 km	14:12:14	00:09:55	07:05 min/km	-01:06 (33.) ●	-01:21 (144.) ●	-01:22 (209.) ●
Run	40.4 km	14:28:02	00:15:48	06:19 min/km	+00:26 (54.) ●	-00:08 (259.) ●	-00:13 (356.) ●
Run	41.8 km	14:45:35	00:17:33	12:32 min/km	+02:55 (70.) ●	+02:33 (385.) ●	+02:21 (565.) ●
Run	41.8 km	14:45:35	05:12:21	07:28 min/km	+07:43 (48.) ●	-02:39 (227.) ●	-05:18 (315.) ●
Total	224 km	14:45:35	14:45:35	15.18 km/h	+01:27:09 (68.) ●	+01:09:19 (357.) ●	+59:12 (489.) ●

Ovr	Gen	Div	Name	#	AG
434	320	63	Daniel Welch	173	M40-44	USA	00:48:51	07:13:31	05:53:34	14:30:22
444	326	64	Jesse Shulse	396	M40-44	USA	00:49:05	07:37:39	05:34:03	14:32:34
467	339	65	Timothy Scott	152	M40-44	USA	00:45:50	07:41:28	05:41:50	14:40:50
475	347	66	Josh Cirulli	792	M40-44	USA	00:45:17	07:31:05	05:44:42	14:42:23
487	355	67	Robert Johnston	385	M40-44	USA	00:43:49	07:39:28	05:54:02	14:44:55
489	357	68	John Armbrust	561	M40-44	USA	00:51:59	08:01:57	05:12:21	14:45:35
493	358	69	Duane Sempson	828	M40-44	USA	00:44:54	07:29:32	05:48:30	14:47:14
510	371	70	Bryon Holbrook	717	M40-44	USA	00:37:38	08:32:33	05:16:42	14:53:44
514	374	71	Aaron Pendergraft	100	M40-44	USA	01:04:34	07:59:16	05:21:54	14:56:15
521	377	72	Joe Klein	516	M40-44	USA	00:44:55	08:23:45	05:03:13	14:58:26