Gretchen James -
Ironman Alaska 2022

Quick facts

286/75/14All/Gender/AG

F45-49Age group

619Bib number

USANationality


38:45	7:35:59	4:57:48	13:31:34

Compare Gretchen James with other athletes!

619 James

418 Workman ×

755 Pfister ×

444 Waugh ×

407 Lyall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-05:14 (9.) ●	-04:36 (57.) ●	-03:59 (218.) ●
Transition		00:50:41	00:11:56	-	-07:32 (5.) ●	-07:38 (22.) ●	-07:10 (67.) ●
Bike	5 km	01:04:11	00:13:30	22.22 km/h	-00:26 (18.) ●	-01:09 (85.) ●	-00:17 (388.) ●
Bike	25.2 km	01:50:56	00:46:45	25.93 km/h	-00:13 (22.) ●	-00:09 (115.) ●	+01:36 (460.) ●
Bike	37.6 km	02:09:26	00:18:30	40.22 km/h	+00:04 (24.) ●	-00:04 (127.) ●	+00:58 (528.) ●
Bike	47.6 km	02:40:48	00:31:22	19.13 km/h	-00:12 (20.) ●	-00:10 (112.) ●	+01:18 (483.) ●
Bike	57.2 km	03:10:42	00:29:54	19.26 km/h	-01:44 (16.) ●	-01:30 (96.) ●	-00:22 (382.) ●
Bike	69.9 km	03:32:02	00:21:20	35.72 km/h	+00:48 (26.) ●	+00:36 (145.) ●	+01:38 (573.) ●
Bike	90.1 km	04:27:38	00:55:36	21.8 km/h	-00:08 (19.) ●	-00:16 (111.) ●	+01:55 (442.) ●
Bike	90.2 km	04:28:15	00:00:37	9.73 km/h	-00:03 (27.) ●	±00:00 (150.) ●	+00:02 (582.) ●
Bike	110.4 km	05:21:24	00:53:09	22.8 km/h	+02:18 (28.) ●	+02:02 (149.) ●	+03:17 (522.) ●
Bike	122.8 km	05:41:52	00:20:28	36.35 km/h	+01:07 (29.) ●	+00:55 (154.) ●	+01:38 (571.) ●
Bike	132.7 km	06:18:08	00:36:16	16.38 km/h	+02:55 (33.) ●	+02:20 (163.) ●	+03:32 (588.) ●
Bike	142.5 km	06:50:30	00:32:22	18.17 km/h	-01:17 (16.) ●	-01:19 (88.) ●	-00:24 (339.) ●
Bike	155.1 km	07:13:48	00:23:18	32.45 km/h	+01:47 (31.) ●	+01:39 (170.) ●	+02:24 (620.) ●
Bike	175.3 km	08:12:01	00:58:13	20.82 km/h	+02:33 (27.) ●	+02:28 (145.) ●	+03:42 (517.) ●
Bike	180.2 km	08:26:22	00:14:21	20.49 km/h	+00:13 (23.) ●	+00:04 (129.) ●	+00:43 (503.) ●
Bike	180.3 km	08:26:40	00:00:18	20 km/h	+00:01 (31.) ●	+00:01 (159.) ●	+00:01 (575.) ●
Bike	180.3 km	08:26:40	07:35:59	23.72 km/h	+07:43 (23.) ●	+05:28 (110.) ●	+21:41 (458.) ●
Transition		08:33:46	00:07:06	-	-05:15 (6.) ●	-04:53 (27.) ●	-05:30 (73.) ●
Run	0.1 km	08:34:18	00:00:32	05:20 min/km	-00:02 (23.) ●	-00:06 (116.) ●	-00:07 (447.) ●
Run	4.2 km	09:00:56	00:26:38	06:29 min/km	-02:21 (13.) ●	-02:15 (75.) ●	-01:16 (300.) ●
Run	7.3 km	09:20:37	00:19:41	06:20 min/km	-00:51 (20.) ●	-00:39 (104.) ●	+00:04 (376.) ●
Run	10.4 km	09:40:56	00:20:19	06:33 min/km	-04:29 (4.) ●	-04:38 (28.) ●	-04:04 (138.) ●
Run	11.4 km	09:47:59	00:07:03	07:03 min/km	-01:56 (6.) ●	-02:04 (22.) ●	-01:46 (113.) ●
Run	14.2 km	10:05:23	00:17:24	06:12 min/km	-02:18 (11.) ●	-02:15 (63.) ●	-01:42 (245.) ●
Run	15.5 km	10:12:21	00:06:58	05:21 min/km	-01:47 (7.) ●	-01:45 (41.) ●	-01:34 (180.) ●
Run	17 km	10:21:19	00:08:58	05:58 min/km	-01:29 (9.) ●	-01:29 (53.) ●	-01:16 (207.) ●
Run	19.3 km	10:35:23	00:14:04	06:06 min/km	-01:05 (15.) ●	-00:55 (84.) ●	-00:33 (321.) ●
Run	21 km	10:51:48	00:16:25	09:39 min/km	-01:07 (18.) ●	-01:00 (84.) ●	-00:47 (298.) ●
Run	25.2 km	11:21:22	00:29:34	07:02 min/km	-02:58 (13.) ●	-02:55 (64.) ●	-02:23 (236.) ●
Run	28.3 km	11:43:59	00:22:37	07:17 min/km	-00:23 (20.) ●	-00:14 (100.) ●	+00:03 (346.) ●
Run	31.4 km	12:09:21	00:25:22	08:10 min/km	-02:07 (13.) ●	-02:46 (68.) ●	-02:42 (227.) ●
Run	32.4 km	12:19:05	00:09:44	09:44 min/km	-00:32 (21.) ●	-00:28 (97.) ●	-00:23 (317.) ●
Run	35.1 km	12:42:32	00:23:27	08:41 min/km	+01:21 (27.) ●	+01:18 (146.) ●	+01:34 (473.) ●
Run	36.5 km	12:52:04	00:09:32	06:48 min/km	+00:04 (20.) ●	-00:02 (117.) ●	+00:01 (381.) ●
Run	37.9 km	13:03:06	00:11:02	07:52 min/km	-00:30 (17.) ●	-00:18 (101.) ●	-00:15 (331.) ●
Run	40.4 km	13:17:43	00:14:37	05:50 min/km	-01:38 (13.) ●	-01:35 (75.) ●	-01:24 (271.) ●
Run	41.8 km	13:31:34	00:13:51	09:53 min/km	-01:16 (13.) ●	-01:48 (69.) ●	-01:21 (271.) ●
Run	41.8 km	13:31:34	04:57:48	07:07 min/km	-25:24 (13.) ●	-25:54 (68.) ●	-19:51 (256.) ●
Total	224 km	13:31:34	13:31:34	16.56 km/h	-35:42 (14.) ●	-37:33 (75.) ●	-14:49 (286.) ●

Ovr	Gen	Div	Name	#	AG
189	42	9	Jody Barton	707	F45-49	USA	00:34:37	06:52:08	04:49:50	12:40:10
219	54	10	Kelli Wunderlich	157	F45-49	USA	00:36:16	06:42:39	05:10:46	12:52:34
246	61	11	Laura Tackett	843	F45-49	USA	00:40:06	07:10:43	05:05:27	13:13:33
284	73	12	Stephanie Workman	418	F45-49	CAN	00:43:49	07:16:22	05:07:35	13:31:11
285	74	13	Edith Pfister	755	F45-49	USA	00:48:35	06:50:58	05:17:25	13:31:23
286	75	14	Gretchen James	619	F45-49	USA	00:38:45	07:35:59	04:57:48	13:31:34
287	76	15	Kristen Waugh	444	F45-49	USA	00:42:03	07:07:51	05:01:54	13:31:51
307	82	16	Wendy Lyall	407	F45-49	USA	00:41:54	07:06:17	05:24:21	13:41:25
324	87	17	Tanya Allen	406	F45-49	USA	00:39:56	07:32:25	05:00:21	13:50:20
341	94	18	Emily Conley	629	F45-49	USA	00:39:19	07:25:17	05:11:12	13:56:36