Lucas Frost -
Ironman Alaska 2022

Quick facts

202/156/27All/Gender/AG

M30-34Age group

700Bib number

USANationality


40:29	7:20:13	4:16:00	12:46:42

Compare Lucas Frost with other athletes!

700 Frost

151 Rosebaugh ×

310 Valley ×

798 Widestrom ×

448 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-00:15 (29.) ●	-01:58 (210.) ●	-02:15 (288.) ●
Transition		01:00:51	00:20:22	-	+03:12 (51.) ●	+01:28 (336.) ●	+01:16 (460.) ●
Bike	5 km	01:14:25	00:13:34	22.11 km/h	+00:48 (50.) ●	+00:10 (313.) ●	-00:13 (404.) ●
Bike	25.2 km	02:03:13	00:48:48	24.84 km/h	+04:51 (54.) ●	+04:26 (418.) ●	+03:39 (570.) ●
Bike	37.6 km	02:21:49	00:18:36	40 km/h	+01:52 (55.) ●	+01:31 (412.) ●	+01:04 (542.) ●
Bike	47.6 km	02:52:24	00:30:35	19.62 km/h	+02:00 (48.) ●	+01:11 (326.) ●	+00:31 (422.) ●
Bike	57.2 km	03:21:16	00:28:52	19.95 km/h	+00:14 (37.) ●	-00:54 (234.) ●	-01:24 (297.) ●
Bike	69.9 km	03:42:01	00:20:45	36.72 km/h	+02:01 (51.) ●	+01:30 (390.) ●	+01:03 (501.) ●
Bike	90.1 km	04:34:25	00:52:24	23.13 km/h	+00:32 (38.) ●	-00:18 (248.) ●	-01:17 (321.) ●
Bike	90.2 km	04:35:03	00:00:38	9.47 km/h	+00:06 (59.) ●	+00:04 (443.) ●	+00:03 (604.) ●
Bike	110.4 km	05:23:29	00:48:26	25.02 km/h	+00:06 (33.) ●	-00:52 (233.) ●	-01:26 (303.) ●
Bike	122.8 km	05:43:11	00:19:42	37.77 km/h	+01:39 (52.) ●	+01:11 (351.) ●	+00:52 (466.) ●
Bike	132.7 km	06:17:12	00:34:01	17.46 km/h	+02:45 (46.) ●	+01:50 (335.) ●	+01:17 (446.) ●
Bike	142.5 km	06:48:24	00:31:12	18.85 km/h	-00:54 (30.) ●	-01:10 (208.) ●	-01:34 (277.) ●
Bike	155.1 km	07:10:22	00:21:58	34.42 km/h	+02:07 (54.) ●	+01:24 (371.) ●	+01:04 (492.) ●
Bike	175.3 km	08:07:14	00:56:52	21.31 km/h	+04:07 (49.) ●	+02:54 (334.) ●	+02:21 (462.) ●
Bike	180.2 km	08:20:47	00:13:33	21.7 km/h	+00:30 (39.) ●	+00:12 (274.) ●	-00:05 (349.) ●
Bike	180.3 km	08:21:04	00:00:17	21.18 km/h	+00:01 (49.) ●	+00:01 (354.) ●	±00:00 (472.) ●
Bike	180.3 km	08:21:04	07:20:13	24.57 km/h	+22:45 (41.) ●	+13:10 (281.) ●	+05:55 (370.) ●
Transition		08:30:42	00:09:38	-	-02:22 (19.) ●	-03:14 (127.) ●	-02:58 (203.) ●
Run	0.1 km	08:31:05	00:00:23	03:50 min/km	-00:05 (9.) ●	-00:17 (52.) ●	-00:16 (62.) ●
Run	4.2 km	08:51:19	00:20:14	04:56 min/km	-05:40 (8.) ●	-07:14 (23.) ●	-07:40 (27.) ●
Run	7.3 km	09:04:46	00:13:27	04:20 min/km	-04:34 (2.) ●	-05:51 (10.) ●	-06:10 (11.) ●
Run	10.4 km	09:22:37	00:17:51	05:45 min/km	-04:39 (6.) ●	-06:17 (29.) ●	-06:32 (32.) ●
Run	11.4 km	09:29:05	00:06:28	06:28 min/km	-01:51 (7.) ●	-02:13 (36.) ●	-02:21 (42.) ●
Run	14.2 km	09:43:58	00:14:53	05:18 min/km	-02:36 (14.) ●	-03:58 (63.) ●	-04:13 (71.) ●
Run	15.5 km	09:52:24	00:08:26	06:29 min/km	+00:13 (36.) ●	-00:02 (256.) ●	-00:06 (363.) ●
Run	17 km	10:00:04	00:07:40	05:06 min/km	-01:46 (14.) ●	-02:29 (60.) ●	-02:34 (72.) ●
Run	19.3 km	10:11:19	00:11:15	04:53 min/km	-02:07 (16.) ●	-03:12 (81.) ●	-03:22 (101.) ●
Run	21 km	10:23:54	00:12:35	07:24 min/km	-02:53 (13.) ●	-04:32 (63.) ●	-04:37 (80.) ●
Run	25.2 km	10:49:13	00:25:19	06:01 min/km	-04:05 (14.) ●	-06:23 (75.) ●	-06:38 (99.) ●
Run	28.3 km	11:08:09	00:18:56	06:06 min/km	-01:53 (18.) ●	-03:30 (102.) ●	-03:38 (140.) ●
Run	31.4 km	11:32:55	00:24:46	07:59 min/km	-01:40 (22.) ●	-03:17 (135.) ●	-03:18 (194.) ●
Run	32.4 km	11:43:05	00:10:10	10:10 min/km	+00:42 (39.) ●	+00:05 (255.) ●	+00:03 (376.) ●
Run	35.1 km	12:01:53	00:18:48	06:57 min/km	-01:21 (21.) ●	-02:58 (131.) ●	-03:05 (185.) ●
Run	36.5 km	12:08:49	00:06:56	04:57 min/km	-02:04 (12.) ●	-02:33 (59.) ●	-02:35 (79.) ●
Run	37.9 km	12:18:28	00:09:39	06:53 min/km	-01:16 (15.) ●	-01:37 (127.) ●	-01:38 (184.) ●
Run	40.4 km	12:33:31	00:15:03	06:01 min/km	+00:04 (32.) ●	-00:53 (219.) ●	-00:58 (301.) ●
Run	41.8 km	12:46:42	00:13:11	09:25 min/km	-00:25 (29.) ●	-01:49 (169.) ●	-02:01 (220.) ●
Run	41.8 km	12:46:42	04:16:00	06:07 min/km	-37:56 (14.) ●	-59:00 (82.) ●	-01:01:39 (107.) ●
Total	224 km	12:46:42	12:46:42	17.53 km/h	-14:36 (27.) ●	-49:34 (156.) ●	-59:41 (202.) ●

Ovr	Gen	Div	Name	#	AG
177	138	22	Kyle Hopkins	182	M30-34	USA	00:39:13	06:37:38	04:53:46	12:32:13
185	144	23	Zach Colby	672	M30-34	USA	00:36:34	07:13:07	04:21:40	12:37:58
193	151	24	Mikhail Lukyanenko	869	M30-34	RUS	00:51:51	07:09:53	04:10:11	12:43:08
196	153	25	Jeffrey Rosebaugh	151	M30-34	USA	00:45:51	06:32:36	04:46:36	12:44:19
198	154	26	Matthew Valley	310	M30-34	USA	00:41:32	06:41:06	04:56:28	12:45:33
202	156	27	Lucas Frost	700	M30-34	USA	00:40:29	07:20:13	04:16:00	12:46:42
206	160	28	Erik Widestrom	798	M30-34	USA	00:29:54	07:17:25	04:31:40	12:48:15
213	163	29	Garrett Morris	448	M30-34	USA	00:43:26	06:45:30	04:56:54	12:50:19
228	173	30	Steven Burkett	754	M30-34	USA	00:33:38	06:51:45	05:11:03	13:01:15
242	183	31	Matthew Coburn	149	M30-34	USA	00:42:40	06:54:14	05:08:23	13:12:38