Duane Sempson -
Ironman Alaska 2022

Quick facts

493/358/69All/Gender/AG

M40-44Age group

828Bib number

USANationality


44:54	7:29:32	5:48:30	14:47:14

Compare Duane Sempson with other athletes!

828 Sempson

385 Johnston ×

561 Armbrust ×

717 Holbrook ×

100 Pendergraft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+02:14 (58.) ●	+02:27 (340.) ●	+02:10 (472.) ●
Transition		01:12:06	00:27:12	-	+08:31 (79.) ●	+08:18 (454.) ●	+08:06 (649.) ●
Bike	5 km	01:26:02	00:13:56	21.53 km/h	+00:05 (62.) ●	+00:32 (370.) ●	+00:09 (491.) ●
Bike	25.2 km	02:14:42	00:48:40	24.9 km/h	+04:48 (75.) ●	+04:18 (415.) ●	+03:31 (566.) ●
Bike	37.6 km	02:33:22	00:18:40	39.86 km/h	+01:44 (75.) ●	+01:35 (422.) ●	+01:08 (557.) ●
Bike	47.6 km	03:06:05	00:32:43	18.34 km/h	+03:24 (72.) ●	+03:19 (418.) ●	+02:39 (567.) ●
Bike	57.2 km	03:37:07	00:31:02	18.56 km/h	+01:27 (60.) ●	+01:16 (337.) ●	+00:46 (459.) ●
Bike	69.9 km	03:58:14	00:21:07	36.09 km/h	+02:07 (77.) ●	+01:52 (417.) ●	+01:25 (550.) ●
Bike	90.1 km	04:53:07	00:54:53	22.08 km/h	+03:33 (59.) ●	+02:11 (315.) ●	+01:12 (417.) ●
Bike	90.2 km	04:53:37	00:00:30	12 km/h	-00:01 (37.) ●	-00:04 (171.) ●	-00:05 (196.) ●
Bike	110.4 km	05:47:34	00:53:57	22.47 km/h	+05:50 (76.) ●	+04:39 (386.) ●	+04:05 (543.) ●
Bike	122.8 km	06:06:30	00:18:56	39.3 km/h	+00:39 (50.) ●	+00:25 (282.) ●	+00:06 (367.) ●
Bike	132.7 km	06:39:43	00:33:13	17.88 km/h	+01:38 (55.) ●	+01:02 (289.) ●	+00:29 (385.) ●
Bike	142.5 km	07:11:24	00:31:41	18.56 km/h	-00:05 (45.) ●	-00:41 (225.) ●	-01:05 (301.) ●
Bike	155.1 km	07:32:27	00:21:03	35.91 km/h	+00:43 (57.) ●	+00:29 (291.) ●	+00:09 (381.) ●
Bike	175.3 km	08:27:44	00:55:17	21.92 km/h	+02:35 (54.) ●	+01:19 (286.) ●	+00:46 (391.) ●
Bike	180.2 km	08:41:21	00:13:37	21.59 km/h	+00:39 (56.) ●	+00:16 (283.) ●	-00:01 (361.) ●
Bike	180.3 km	08:41:38	00:00:17	21.18 km/h	+00:01 (69.) ●	+00:01 (347.) ●	±00:00 (461.) ●
Bike	180.3 km	08:41:38	07:29:32	24.06 km/h	+29:07 (55.) ●	+22:29 (318.) ●	+15:14 (419.) ●
Transition		08:58:44	00:17:06	-	+05:04 (76.) ●	+04:14 (406.) ●	+04:30 (598.) ●
Run	0.1 km	08:59:14	00:00:30	05:00 min/km	-00:18 (58.) ●	-00:10 (285.) ●	-00:09 (383.) ●
Run	4.2 km	09:28:37	00:29:23	07:09 min/km	+03:00 (66.) ●	+01:55 (334.) ●	+01:29 (463.) ●
Run	7.3 km	09:49:55	00:21:18	06:52 min/km	+02:37 (68.) ●	+02:00 (355.) ●	+01:41 (486.) ●
Run	10.4 km	10:16:55	00:27:00	08:42 min/km	+03:35 (68.) ●	+02:52 (368.) ●	+02:37 (526.) ●
Run	11.4 km	10:27:13	00:10:18	10:18 min/km	+01:57 (76.) ●	+01:37 (405.) ●	+01:29 (571.) ●
Run	14.2 km	10:48:05	00:20:52	07:27 min/km	+02:34 (68.) ●	+02:01 (364.) ●	+01:46 (511.) ●
Run	15.5 km	10:57:04	00:08:59	06:54 min/km	+00:47 (61.) ●	+00:31 (309.) ●	+00:27 (440.) ●
Run	17 km	11:09:13	00:12:09	08:06 min/km	+02:22 (76.) ●	+02:00 (413.) ●	+01:55 (591.) ●
Run	19.3 km	11:24:49	00:15:36	06:46 min/km	+01:41 (58.) ●	+01:09 (321.) ●	+00:59 (458.) ●
Run	21 km	11:44:50	00:20:01	11:46 min/km	+03:36 (77.) ●	+02:54 (403.) ●	+02:49 (581.) ●
Run	25.2 km	12:19:28	00:34:38	08:14 min/km	+04:06 (63.) ●	+02:56 (341.) ●	+02:41 (484.) ●
Run	28.3 km	12:43:30	00:24:02	07:45 min/km	+02:30 (61.) ●	+01:36 (314.) ●	+01:28 (453.) ●
Run	31.4 km	13:15:05	00:31:35	10:11 min/km	+04:33 (69.) ●	+03:32 (370.) ●	+03:31 (539.) ●
Run	32.4 km	13:30:08	00:15:03	15:03 min/km	+05:18 (88.) ●	+04:58 (490.) ●	+04:56 (705.) ●
Run	35.1 km	13:53:51	00:23:43	08:47 min/km	+02:23 (60.) ●	+01:57 (340.) ●	+01:50 (488.) ●
Run	36.5 km	14:04:36	00:10:45	07:40 min/km	+01:34 (67.) ●	+01:16 (364.) ●	+01:14 (524.) ●
Run	37.9 km	14:15:52	00:11:16	08:02 min/km	+00:15 (50.) ●	±00:00 (247.) ●	-00:01 (359.) ●
Run	40.4 km	14:31:59	00:16:07	06:26 min/km	+00:45 (57.) ●	+00:11 (272.) ●	+00:06 (375.) ●
Run	41.8 km	14:47:14	00:15:15	10:53 min/km	+00:37 (55.) ●	+00:15 (268.) ●	+00:03 (378.) ●
Run	41.8 km	14:47:14	05:48:30	08:20 min/km	+43:52 (68.) ●	+33:30 (358.) ●	+30:51 (505.) ●
Total	224 km	14:47:14	14:47:14	15.15 km/h	+01:28:48 (69.) ●	+01:10:58 (358.) ●	+01:00:51 (493.) ●

Ovr	Gen	Div	Name	#	AG
444	326	64	Jesse Shulse	396	M40-44	USA	00:49:05	07:37:39	05:34:03	14:32:34
467	339	65	Timothy Scott	152	M40-44	USA	00:45:50	07:41:28	05:41:50	14:40:50
475	347	66	Josh Cirulli	792	M40-44	USA	00:45:17	07:31:05	05:44:42	14:42:23
487	355	67	Robert Johnston	385	M40-44	USA	00:43:49	07:39:28	05:54:02	14:44:55
489	357	68	John Armbrust	561	M40-44	USA	00:51:59	08:01:57	05:12:21	14:45:35
493	358	69	Duane Sempson	828	M40-44	USA	00:44:54	07:29:32	05:48:30	14:47:14
510	371	70	Bryon Holbrook	717	M40-44	USA	00:37:38	08:32:33	05:16:42	14:53:44
514	374	71	Aaron Pendergraft	100	M40-44	USA	01:04:34	07:59:16	05:21:54	14:56:15
521	377	72	Joe Klein	516	M40-44	USA	00:44:55	08:23:45	05:03:13	14:58:26
524	379	73	Joseph Powless	276	M40-44	USA	00:50:12	07:50:56	05:41:49	14:59:16