Laurence Miller -
Ironman Finland 2022

Quick facts

378/298/51All/Gender/AG

M30-34Age group

443Bib number

GBRNationality


1:30:44	6:30:29	5:37:53	13:55:43

Compare Laurence Miller with other athletes!

443 Miller

300 Kauppinen ×

241 Cawthra ×

226 Sutton ×

302 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:44	01:30:44	02:23 min/100m	+11:55 (53.) ●	+11:56 (286.) ●	+11:18 (368.) ●
Transition		01:40:21	00:09:37	-	+02:54 (49.) ●	+02:55 (286.) ●	+02:54 (376.) ●
Bike	24 km	02:32:05	00:51:44	27.84 km/h	+05:05 (49.) ●	+05:28 (291.) ●	+04:32 (362.) ●
Bike	48.5 km	03:18:07	00:46:02	31.93 km/h	+03:42 (45.) ●	+04:15 (276.) ●	+03:23 (338.) ●
Bike	67 km	04:04:30	00:46:23	23.93 km/h	+05:43 (52.) ●	+06:03 (304.) ●	+05:12 (382.) ●
Bike	89 km	04:48:20	00:43:50	30.11 km/h	+03:29 (44.) ●	+03:52 (273.) ●	+02:53 (331.) ●
Bike	109 km	05:35:43	00:47:23	25.33 km/h	+03:24 (44.) ●	+03:57 (263.) ●	+03:05 (320.) ●
Bike	131.5 km	06:25:00	00:49:17	27.39 km/h	+03:50 (41.) ●	+04:12 (266.) ●	+03:16 (323.) ●
Bike	152 km	07:09:34	00:44:34	27.6 km/h	+02:19 (39.) ●	+01:57 (229.) ●	+01:15 (279.) ●
Bike	171 km	07:54:46	00:45:12	25.22 km/h	+02:55 (41.) ●	+03:02 (254.) ●	+02:16 (307.) ●
Bike	180 km	08:10:50	00:16:04	33.61 km/h	+01:08 (43.) ●	+01:09 (271.) ●	+00:55 (330.) ●
Bike	180 km	08:10:50	06:30:29	27.66 km/h	+31:35 (43.) ●	+33:55 (272.) ●	+26:47 (331.) ●
Transition		08:17:50	00:07:00	-	+01:26 (43.) ●	-00:42 (265.) ●	-00:19 (337.) ●
Run	0.9 km	08:23:00	00:05:10	05:44 min/km	-00:14 (31.) ●	-00:28 (130.) ●	-00:35 (145.) ●
Run	3.2 km	08:35:17	00:12:17	05:20 min/km	-00:01 (35.) ●	-00:26 (156.) ●	-00:42 (185.) ●
Run	6.8 km	08:55:44	00:20:27	05:40 min/km	+00:11 (38.) ●	-00:17 (181.) ●	-00:45 (215.) ●
Run	9.2 km	09:10:38	00:14:54	06:12 min/km	+00:52 (41.) ●	+00:21 (220.) ●	+00:04 (271.) ●
Run	11.4 km	09:24:22	00:13:44	06:14 min/km	+00:28 (41.) ●	+00:09 (204.) ●	-00:08 (246.) ●
Run	15 km	09:46:18	00:21:56	06:05 min/km	+00:46 (39.) ●	+00:08 (194.) ●	-00:15 (241.) ●
Run	17.4 km	10:01:45	00:15:27	06:26 min/km	+00:23 (36.) ●	+00:05 (198.) ●	-00:09 (245.) ●
Run	19.6 km	10:16:13	00:14:28	06:34 min/km	+00:34 (39.) ●	+00:02 (191.) ●	-00:10 (237.) ●
Run	22.4 km	10:40:15	00:24:02	08:35 min/km	+01:46 (40.) ●	+00:50 (206.) ●	+00:34 (260.) ●
Run	25.6 km	10:59:44	00:19:29	06:05 min/km	+03:40 (51.) ●	+03:12 (282.) ●	+03:00 (365.) ●
Run	27.8 km	11:20:31	00:20:47	09:26 min/km	+05:46 (57.) ●	+05:23 (319.) ●	+05:13 (414.) ●
Run	31.4 km	11:56:00	00:35:29	09:51 min/km	+11:53 (59.) ●	+11:00 (327.) ●	+10:44 (431.) ●
Run	33.8 km	12:21:41	00:25:41	10:42 min/km	+09:25 (59.) ●	+08:50 (331.) ●	+08:42 (437.) ●
Run	36 km	12:46:02	00:24:21	11:04 min/km	+08:51 (59.) ●	+08:37 (331.) ●	+08:32 (437.) ●
Run	40 km	13:23:50	00:37:48	09:27 min/km	+13:54 (59.) ●	+13:12 (333.) ●	+13:02 (439.) ●
Run	42.2 km	13:55:43	00:31:53	14:29 min/km	+15:35 (60.) ●	+15:20 (339.) ●	+15:11 (445.) ●
Run	42.2 km	13:55:43	05:37:53	08:00 min/km	+01:13:49 (54.) ●	+01:05:58 (309.) ●	+01:02:18 (403.) ●
Total	226 km	13:55:43	13:55:43	16.23 km/h	+02:01:39 (51.) ●	+01:54:02 (298.) ●	+01:42:58 (378.) ●

Ovr	Gen	Div	Name	#	AG
348	278	46	Aleksander Debowski	490	M30-34	POL	01:18:47	06:49:01	05:07:33	13:30:47
351	280	47	Lee Cutter	113	M30-34	GBR	01:27:18	07:01:23	04:55:10	13:34:39
352	281	48	Simon Bergmark	360	M30-34	SWE	01:47:14	06:38:47	04:51:25	13:34:41
358	286	49	Janne Kauppinen	300	M30-34	SWE	01:46:32	06:35:33	05:00:04	13:39:34
361	288	50	Matthew Cawthra	241	M30-34	GBR	01:31:33	07:05:15	04:48:53	13:43:38
378	298	51	Laurence Miller	443	M30-34	GBR	01:30:44	06:30:29	05:37:53	13:55:43
383	301	52	Gareth Sutton	226	M30-34	GBR	01:28:24	07:03:15	05:13:32	14:04:10
389	304	53	Joseph O'Connor	302	M30-34	GBR	01:22:09	06:43:38	05:41:01	14:08:21
391	305	54	Sam White	442	M30-34	GBR	01:20:41	06:52:18	05:37:59	14:10:55
396	309	55	Alex Godfrey	247	M30-34	GBR	01:16:41	06:59:57	05:40:05	14:17:33