Timo Ruokonen -
Ironman Finland 2022

Quick facts

29/29/10All/Gender/AG

M40-44Age group

49Bib number

FINNationality


1:16:19	5:08:47	3:23:06	9:53:40

Compare Timo Ruokonen with other athletes!

49 Ruokonen

341 Debons ×

250 Johnson ×

112 Danilenko ×

198 Winn-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:19	01:16:19	02:00 min/100m	+00:51 (35.) ●	-02:29 (161.) ●	-03:07 (197.) ●
Transition		01:19:19	00:03:00	-	-03:06 (3.) ●	-03:42 (5.) ●	-03:43 (6.) ●
Bike	24 km	01:59:46	00:40:27	35.6 km/h	-03:32 (13.) ●	-05:49 (39.) ●	-06:45 (39.) ●
Bike	48.5 km	02:35:38	00:35:52	40.99 km/h	-03:41 (9.) ●	-05:55 (28.) ●	-06:47 (28.) ●
Bike	67 km	03:11:00	00:35:22	31.39 km/h	-02:42 (12.) ●	-04:58 (41.) ●	-05:49 (41.) ●
Bike	89 km	03:45:50	00:34:50	37.89 km/h	-03:07 (12.) ●	-05:08 (45.) ●	-06:07 (45.) ●
Bike	109 km	04:22:40	00:36:50	32.58 km/h	-04:16 (10.) ●	-06:36 (42.) ●	-07:28 (42.) ●
Bike	131.5 km	05:01:24	00:38:44	34.85 km/h	-04:17 (14.) ●	-06:21 (51.) ●	-07:17 (51.) ●
Bike	152 km	05:37:56	00:36:32	33.67 km/h	-04:08 (12.) ●	-06:05 (45.) ●	-06:47 (46.) ●
Bike	171 km	06:14:58	00:37:02	30.78 km/h	-03:28 (15.) ●	-05:08 (55.) ●	-05:54 (57.) ●
Bike	180 km	06:28:06	00:13:08	41.12 km/h	-01:10 (13.) ●	-01:47 (45.) ●	-02:01 (45.) ●
Bike	180 km	06:28:06	05:08:47	34.98 km/h	-30:21 (12.) ●	-47:47 (41.) ●	-54:55 (41.) ●
Transition		06:30:34	00:02:28	-	-09:58 (5.) ●	-05:14 (17.) ●	-04:51 (20.) ●
Run	0.9 km	06:35:00	00:04:26	04:55 min/km	-00:57 (9.) ●	-01:12 (24.) ●	-01:19 (24.) ●
Run	3.2 km	06:45:10	00:10:10	04:25 min/km	-02:08 (7.) ●	-02:33 (25.) ●	-02:49 (26.) ●
Run	6.8 km	07:01:36	00:16:26	04:33 min/km	-03:21 (10.) ●	-04:18 (31.) ●	-04:46 (32.) ●
Run	9.2 km	07:13:12	00:11:36	04:50 min/km	-02:13 (12.) ●	-02:57 (39.) ●	-03:14 (40.) ●
Run	11.4 km	07:23:41	00:10:29	04:45 min/km	-02:29 (8.) ●	-03:06 (24.) ●	-03:23 (25.) ●
Run	15 km	07:40:21	00:16:40	04:37 min/km	-04:13 (5.) ●	-05:08 (17.) ●	-05:31 (17.) ●
Run	17.4 km	07:52:29	00:12:08	05:03 min/km	-02:25 (10.) ●	-03:14 (42.) ●	-03:28 (45.) ●
Run	19.6 km	08:03:14	00:10:45	04:53 min/km	-02:53 (4.) ●	-03:41 (15.) ●	-03:53 (16.) ●
Run	22.4 km	08:20:20	00:17:06	06:06 min/km	-04:57 (4.) ●	-06:06 (15.) ●	-06:22 (16.) ●
Run	25.6 km	08:32:35	00:12:15	03:49 min/km	-03:12 (5.) ●	-04:02 (25.) ●	-04:14 (28.) ●
Run	27.8 km	08:43:50	00:11:15	05:06 min/km	-03:19 (5.) ●	-04:09 (17.) ●	-04:19 (19.) ●
Run	31.4 km	09:01:19	00:17:29	04:51 min/km	-05:35 (3.) ●	-07:00 (13.) ●	-07:16 (13.) ●
Run	33.8 km	09:13:40	00:12:21	05:08 min/km	-03:27 (5.) ●	-04:30 (22.) ●	-04:38 (23.) ●
Run	36 km	09:25:03	00:11:23	05:10 min/km	-03:16 (4.) ●	-04:21 (20.) ●	-04:26 (21.) ●
Run	40 km	09:42:06	00:17:03	04:15 min/km	-06:02 (3.) ●	-07:33 (8.) ●	-07:43 (8.) ●
Run	42.2 km	09:53:40	00:11:34	05:15 min/km	-03:57 (4.) ●	-04:59 (8.) ●	-05:08 (8.) ●
Run	42.2 km	09:53:40	03:23:06	04:48 min/km	-54:24 (4.) ●	-01:08:49 (15.) ●	-01:12:29 (16.) ●
Total	226 km	09:53:40	09:53:40	22.84 km/h	-01:36:58 (10.) ●	-02:08:01 (29.) ●	-02:19:05 (29.) ●

Ovr	Gen	Div	Name	#	AG
12	12	5	Stefan Truog	248	M40-44	SUI	01:05:35	04:46:10	03:31:40	09:31:01
15	15	6	Juha Laitinen	471	M40-44	FIN	01:03:54	05:21:27	03:01:26	09:33:28
16	16	7	Christian Faessler	143	M40-44	SUI	00:55:53	05:03:02	03:28:19	09:33:54
25	25	8	Nicolas Debons	341	M40-44	SUI	01:08:22	04:56:12	03:40:19	09:50:23
28	28	9	Daniel Johnson	250	M40-44	SWE	01:06:12	05:10:14	03:28:39	09:53:35
29	29	10	Timo Ruokonen	49	M40-44	FIN	01:16:19	05:08:47	03:23:06	09:53:40
31	31	11	Andrey Danilenko	112	M40-44	NEU	01:07:49	05:17:39	03:25:11	09:57:30
34	34	12	Matthew Winn-Smith	198	M40-44	GBR	01:02:49	05:03:28	03:47:17	09:59:07
35	35	13	Hannu Manninen	396	M40-44	FIN	01:10:20	04:55:32	03:45:20	09:59:29
50	49	14	Olli Ohtonen	435	M40-44	FIN	01:09:11	05:16:47	03:39:10	10:12:45