Shima Suzuki -
Ironman Gurye 2017

  Quick facts

199/16/4All/Gender/AG

F45-49Age group

136Bib number

Nationality

1:21:005:55:334:28:14 12:02:46

  Compare Shima Suzuki with other athletes!

136 Suzuki
128 Lee × 
137 Tan × 
119 Kim × 
124 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:28 00:39:2802:04 min/100m-05:58 (2.) -06:09 (26.) -04:32 (360.)
Swim3.8 km 01:21:00 00:41:3202:11 min/100m-07:11 (2.) -07:13 (24.) -05:09 (353.)
Swim3.8 km 01:21:00 01:21:0002:07 min/100m-13:09 (2.) -13:22 (24.) -09:41 (344.)
Transition 01:28:16 00:07:16 - -04:40 (3.) -04:08 (25.) -03:15 (295.)
Bike8 km 01:49:44 00:21:2822.36 km/h-04:07 (2.) -03:42 (11.) -02:19 (270.)
Bike31 km 02:27:25 00:37:4136.62 km/h-04:57 (3.) -05:07 (15.) -02:14 (445.)
Bike43.7 km 02:54:25 00:27:0028.22 km/h-04:58 (4.) -04:44 (14.) -02:36 (336.)
Bike58.7 km 03:19:43 00:25:1835.57 km/h-03:28 (5.) -03:01 (19.) -01:18 (519.)
Bike73.9 km 03:49:46 00:30:0330.35 km/h-05:05 (5.) -04:21 (15.) -02:00 (437.)
Bike86.8 km 04:18:15 00:28:2927.17 km/h-08:43 (4.) -07:36 (13.) -04:30 (258.)
Bike101.3 km 04:44:51 00:26:3632.71 km/h-09:47 (5.) -07:35 (20.) -05:25 (352.)
Bike117.3 km 05:14:04 00:29:1332.86 km/h-07:22 (1.) -05:59 (8.) -04:04 (166.)
Bike130 km 05:45:13 00:31:0924.46 km/h-08:32 (1.) -07:51 (9.) -05:23 (212.)
Bike145.3 km 06:12:33 00:27:2033.59 km/h-03:42 (5.) -03:28 (22.) -02:58 (357.)
Bike160.7 km 06:42:35 00:30:0230.77 km/h-06:12 (1.) -05:44 (9.) -04:09 (186.)
Bike180 km 07:23:49 00:41:1428.08 km/h-06:30 (2.) -07:13 (9.) -05:17 (185.)
Bike180 km 07:23:49 05:55:3330.38 km/h-01:13:23 (3.) -01:06:21 (10.) -42:13 (227.)
Transition 07:34:32 00:10:43 - -00:59 (9.) -00:37 (69.) -00:41 (716.)
Run5 km 08:03:06 00:28:3405:42 min/km-08:25 (3.) -07:35 (17.) -06:44 (208.)
Run11.2 km 08:40:18 00:37:1206:00 min/km-06:29 (5.) -05:46 (25.) -05:59 (283.)
Run17.6 km 09:19:25 00:39:0706:06 min/km-08:01 (5.) -07:40 (22.) -08:02 (234.)
Run23.8 km 09:59:53 00:40:2806:31 min/km-07:23 (7.) -06:02 (37.) -06:48 (321.)
Run30 km 10:39:48 00:39:5506:26 min/km-10:03 (7.) -09:33 (21.) -10:38 (186.)
Run36.2 km 11:20:58 00:41:1006:38 min/km-09:13 (7.) -07:48 (32.) -08:49 (268.)
Run42.2 km 12:02:46 00:41:4806:58 min/km-09:39 (6.) -09:00 (37.) -10:06 (277.)
Run42.2 km 12:02:46 04:28:1406:21 min/km-59:13 (7.) -53:24 (26.) -57:06 (220.)
Total 226 km 12:02:46 12:02:4618.76 km/h-02:31:24 (4.) -02:17:52 (16.) -01:52:56 (199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance