Mi-Sun No -
Ironman Gurye 2017

  Quick facts

1329/133/9All/Gender/AG

F55-59Age group

177Bib number

Nationality

1:43:348:05:106:05:22 16:20:06

  Compare Mi-Sun No with other athletes!

177 No
170 Jin × 
176 Model × 
179 Shin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:25 00:48:2502:32 min/100m+02:34 (9.) +02:48 (104.) +04:25 (1095.)
Swim3.8 km 01:43:34 00:55:0902:54 min/100m+06:48 (9.) +06:24 (124.) +08:28 (1247.)
Swim3.8 km 01:43:34 01:43:3402:43 min/100m+09:22 (9.) +09:12 (114.) +12:53 (1178.)
Transition 01:56:27 00:12:53 - +02:39 (8.) +01:29 (99.) +02:22 (1070.)
Bike8 km 02:25:40 00:29:1316.43 km/h+03:41 (10.) +04:03 (145.) +05:26 (1388.)
Bike31 km 03:14:12 00:48:3228.43 km/h+04:25 (9.) +05:44 (136.) +08:37 (1377.)
Bike43.7 km 03:50:01 00:35:4921.28 km/h+03:11 (9.) +04:05 (132.) +06:13 (1350.)
Bike58.7 km 04:24:23 00:34:2226.19 km/h+04:30 (9.) +06:03 (146.) +07:46 (1390.)
Bike73.9 km 05:04:59 00:40:3622.46 km/h+02:46 (8.) +06:12 (143.) +08:33 (1390.)
Bike86.8 km 05:45:28 00:40:2919.12 km/h+01:43 (8.) +04:24 (118.) +07:30 (1294.)
Bike101.3 km 06:19:46 00:34:1825.36 km/h-01:53 (6.) +00:07 (86.) +02:17 (986.)
Bike117.3 km 07:01:54 00:42:0822.78 km/h+04:11 (8.) +06:56 (142.) +08:51 (1384.)
Bike130 km 07:46:44 00:44:5017 km/h+04:14 (9.) +05:50 (128.) +08:18 (1317.)
Bike145.3 km 08:20:55 00:34:1126.86 km/h+01:52 (9.) +03:23 (131.) +03:53 (1197.)
Bike160.7 km 09:02:55 00:42:0022 km/h+03:33 (8.) +06:14 (138.) +07:49 (1369.)
Bike180 km 10:01:37 00:58:4219.73 km/h+06:40 (10.) +10:15 (147.) +12:11 (1394.)
Bike180 km 10:01:37 08:05:1022.26 km/h+38:53 (8.) +01:03:16 (140.) +01:27:24 (1387.)
Transition 10:14:44 00:13:07 - +03:46 (10.) +01:47 (104.) +01:43 (1036.)
Run5 km 10:57:52 00:43:0808:37 min/km+03:23 (7.) +06:59 (126.) +07:50 (1238.)
Run11.2 km 11:48:44 00:50:5208:12 min/km+05:08 (7.) +07:54 (131.) +07:41 (1218.)
Run17.6 km 12:42:37 00:53:5308:25 min/km+05:09 (8.) +07:06 (126.) +06:44 (1128.)
Run23.8 km 13:31:21 00:48:4407:51 min/km+01:17 (7.) +02:14 (98.) +01:28 (844.)
Run30 km 14:25:17 00:53:5608:41 min/km+02:48 (8.) +04:28 (101.) +03:23 (896.)
Run36.2 km 15:20:22 00:55:0508:53 min/km+05:03 (7.) +06:07 (106.) +05:06 (957.)
Run42.2 km 16:20:06 00:59:4409:57 min/km+11:07 (9.) +08:56 (119.) +07:50 (1087.)
Run42.2 km 16:20:06 06:05:2208:39 min/km+33:55 (8.) +43:44 (121.) +40:02 (1063.)
Total 226 km 16:20:06 16:20:0613.84 km/h+01:28:35 (9.) +01:59:28 (133.) +02:24:24 (1329.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance