Sang-Rok Ha -
Ironman Gurye 2017

Quick facts

866/795/169All/Gender/AG

M40-44Age group

673Bib number

Nationality


1:34:40	7:09:33	5:22:21	14:29:31

Compare Sang-Rok Ha with other athletes!

673 Ha

632 Chen ×

901 Xu ×

835 Park ×

681 Hwang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+02:54 (197.) ●	+01:55 (818.) ●	+01:43 (892.) ●
Swim	3.8 km	01:34:40	00:48:57	02:34 min/100m	+03:30 (195.) ●	+02:31 (843.) ●	+02:16 (921.) ●
Swim	3.8 km	01:34:40	01:34:40	02:29 min/100m	+06:24 (193.) ●	+04:26 (824.) ●	+03:59 (902.) ●
Transition		01:45:06	00:10:26	-	+00:17 (151.) ●	+00:02 (710.) ●	-00:05 (778.) ●
Bike	8 km	02:12:24	00:27:18	17.58 km/h	+03:42 (254.) ●	+03:41 (1186.) ●	+03:31 (1300.) ●
Bike	31 km	02:54:50	00:42:26	32.52 km/h	+03:11 (228.) ●	+02:51 (1035.) ●	+02:31 (1109.) ●
Bike	43.7 km	03:27:51	00:33:01	23.08 km/h	+03:56 (244.) ●	+03:40 (1102.) ●	+03:25 (1204.) ●
Bike	58.7 km	03:55:49	00:27:58	32.18 km/h	+01:53 (219.) ●	+01:34 (1014.) ●	+01:22 (1089.) ●
Bike	73.9 km	04:31:13	00:35:24	25.76 km/h	+03:49 (243.) ●	+03:38 (1101.) ●	+03:21 (1199.) ●
Bike	86.8 km	05:07:26	00:36:13	21.37 km/h	+04:00 (226.) ●	+03:36 (1015.) ●	+03:14 (1094.) ●
Bike	101.3 km	05:37:09	00:29:43	29.28 km/h	-02:08 (151.) ●	-02:03 (682.) ●	-02:18 (737.) ●
Bike	117.3 km	06:12:11	00:35:02	27.4 km/h	+02:10 (209.) ●	+01:59 (962.) ●	+01:45 (1038.) ●
Bike	130 km	06:51:46	00:39:35	19.25 km/h	+03:19 (209.) ●	+03:21 (967.) ●	+03:03 (1051.) ●
Bike	145.3 km	07:23:38	00:31:52	28.81 km/h	+01:25 (198.) ●	+01:38 (950.) ●	+01:34 (1051.) ●
Bike	160.7 km	08:02:20	00:38:42	23.88 km/h	+04:34 (243.) ●	+04:42 (1124.) ●	+04:31 (1239.) ●
Bike	180 km	08:54:39	00:52:19	22.13 km/h	+06:03 (248.) ●	+06:01 (1153.) ●	+05:48 (1267.) ●
Bike	180 km	08:54:39	07:09:33	25.14 km/h	+35:54 (229.) ●	+34:38 (1037.) ●	+31:47 (1118.) ●
Transition		09:07:10	00:12:31	-	+01:15 (179.) ●	+01:06 (874.) ●	+01:07 (965.) ●
Run	5 km	09:38:31	00:31:21	06:16 min/km	-04:00 (75.) ●	-03:51 (373.) ●	-03:57 (411.) ●
Run	11.2 km	10:20:33	00:42:02	06:46 min/km	-01:22 (131.) ●	-01:10 (597.) ●	-01:09 (668.) ●
Run	17.6 km	11:06:30	00:45:57	07:10 min/km	-01:32 (125.) ●	-01:14 (597.) ●	-01:12 (672.) ●
Run	23.8 km	11:55:36	00:49:06	07:55 min/km	+01:12 (158.) ●	+01:45 (761.) ●	+01:50 (862.) ●
Run	30 km	12:46:01	00:50:25	08:07 min/km	-00:28 (134.) ●	-00:16 (639.) ●	-00:08 (723.) ●
Run	36.2 km	13:38:12	00:52:11	08:24 min/km	+01:10 (153.) ●	+02:05 (763.) ●	+02:12 (851.) ●
Run	42.2 km	14:29:31	00:51:19	08:33 min/km	-01:31 (135.) ●	-00:43 (649.) ●	-00:35 (734.) ●
Run	42.2 km	14:29:31	05:22:21	07:38 min/km	-06:31 (128.) ●	-03:24 (628.) ●	-02:59 (706.) ●
Total	226 km	14:29:31	14:29:31	15.59 km/h	+37:19 (169.) ●	+36:48 (795.) ●	+33:49 (866.) ●

Ovr	Gen	Div	Name	#	AG
854	783	164	Wai Samuel Li	791	M40-44	01:15:05	06:41:59	06:07:51	14:26:54
855	784	165	Dong Cheng	634	M40-44	01:34:11	06:40:55	05:58:00	14:27:03
858	787	166	Guangqiang Gong	670	M40-44	01:35:37	07:13:55	05:17:13	14:27:36
860	789	167	Chris Chen	632	M40-44	01:32:25	07:01:44	05:24:02	14:27:48
865	794	168	Kan Xu	901	M40-44	01:48:02	07:16:26	04:56:45	14:28:43
866	795	169	Sang-Rok Ha	673	M40-44	01:34:40	07:09:33	05:22:21	14:29:31
871	799	170	Joong-Hee Park	835	M40-44	01:36:31	06:53:38	05:35:35	14:30:46
872	800	171	In-Dae Hwang	681	M40-44	01:16:44	06:35:24	06:03:26	14:30:58
879	805	172	Nophawit Thaiprasert	881	M40-44	01:23:39	06:37:32	06:10:32	14:32:04
880	806	173	Sun-Hyo Lee	785	M40-44	01:30:06	06:41:29	05:57:46	14:32:32