Sebastian Hełka -
Ironman 70.3 Ireland 2022

Quick facts

25/24/2All/Gender/AG

M35-39Age group

1052Bib number

POLNationality


24:17	2:36:51	1:37:58	4:45:55

Compare Sebastian Hełka with other athletes!

1052 Hełka

111 Dillon ×

1103 Strong ×

854 Mooney ×

1032 Gibbons ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:17	00:24:17	01:16 min/100m	-15:37 (1.) ●	-14:44 (2.) ●	-15:05 (2.) ●
Transition		00:27:40	00:03:23	-	-03:39 (1.) ●	-03:43 (15.) ●	-03:34 (43.) ●
Bike	48 km	01:48:17	01:20:37	35.72 km/h	-14:09 (7.) ●	-13:43 (56.) ●	-15:52 (57.) ●
Bike	68 km	02:27:06	00:38:49	30.91 km/h	-09:57 (3.) ●	-09:51 (28.) ●	-11:18 (29.) ●
Bike	87.2 km	02:58:44	00:31:38	36.42 km/h	-06:53 (4.) ●	-06:52 (43.) ●	-07:53 (44.) ●
Bike	88.7 km	03:01:36	00:02:52	31.4 km/h	-00:43 (5.) ●	-00:41 (49.) ●	-00:45 (51.) ●
Bike	89.2 km	03:03:43	00:02:07	14.17 km/h	-00:41 (33.) ●	-00:39 (206.) ●	-00:52 (224.) ●
Bike	90 km	03:04:31	00:00:48	60 km/h	-00:17 (5.) ●	-00:32 (40.) ●	-00:40 (45.) ●
Bike	90 km	03:04:31	02:36:51	34.43 km/h	-32:40 (3.) ●	-32:18 (39.) ●	-37:20 (40.) ●
Transition		03:07:57	00:03:26	-	-04:30 (4.) ●	-03:56 (28.) ●	-03:58 (55.) ●
Run	2.9 km	03:19:09	00:11:12	03:51 min/km	-04:34 (3.) ●	-04:26 (18.) ●	-04:44 (21.) ●
Run	4.7 km	03:27:06	00:07:57	04:24 min/km	-02:27 (10.) ●	-02:25 (65.) ●	-02:38 (71.) ●
Run	7.6 km	03:41:13	00:14:07	04:52 min/km	-03:51 (14.) ●	-03:55 (100.) ●	-04:16 (110.) ●
Run	8.9 km	03:46:29	00:05:16	04:03 min/km	-01:36 (9.) ●	-01:37 (74.) ●	-01:43 (81.) ●
Run	9.4 km	03:49:10	00:02:41	05:22 min/km	-00:53 (12.) ●	-00:52 (88.) ●	-00:56 (98.) ●
Run	12.2 km	04:03:25	00:14:15	05:05 min/km	-04:18 (13.) ●	-04:15 (88.) ●	-04:33 (97.) ●
Run	14.1 km	04:12:13	00:08:48	04:37 min/km	-02:41 (13.) ●	-02:44 (90.) ●	-02:56 (102.) ●
Run	16.9 km	04:26:32	00:14:19	05:06 min/km	-05:14 (8.) ●	-05:13 (67.) ●	-05:26 (75.) ●
Run	18.3 km	04:32:02	00:05:30	03:55 min/km	-02:03 (8.) ●	-02:01 (64.) ●	-02:05 (73.) ●
Run	18.6 km	04:34:51	00:02:49	09:23 min/km	-00:59 (12.) ●	-01:01 (79.) ●	-01:07 (92.) ●
Run	21.1 km	04:45:55	00:11:04	04:25 min/km	-03:40 (11.) ●	-03:40 (76.) ●	-03:47 (88.) ●
Run	21.1 km	04:45:55	01:37:58	04:38 min/km	-32:16 (9.) ●	-32:09 (72.) ●	-34:11 (79.) ●
Total	113 km	04:45:55	04:45:55	23.71 km/h	-01:28:42 (2.) ●	-01:26:50 (24.) ●	-01:34:08 (25.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Graham Dillon	111	M35-39	IRL	00:30:22	02:27:05	01:17:49	04:21:10
25	24	2	Sebastian Hełka	1052	M35-39	POL	00:24:17	02:36:51	01:37:58	04:45:55
28	27	3	Jeremy Strong	1103	M35-39	GBR	00:32:43	02:33:31	01:34:49	04:48:13
38	37	4	Darren Mooney	854	M35-39	IRL	00:29:52	02:44:55	01:27:27	04:51:10
45	43	5	David Gibbons	1032	M35-39	IRL	00:35:14	02:40:11	01:31:24	04:54:51
59	56	6	Shane O Neill	832	M35-39	IRL	00:34:10	02:40:48	01:37:33	05:00:01
67	63	7	Mark Fennell	1263	M35-39	IRL	00:36:22	02:41:56	01:34:53	05:01:46
75	70	8	Sean Rooney	789	M35-39	IRL	00:31:44	02:44:59	01:38:15	05:04:34
84	79	9	Stephen Lynch	1164	M35-39	IRL	00:37:57	02:48:10	01:30:25	05:06:35
86	81	10	Paul Bavington	1146	M35-39	GBR	00:30:41	02:37:06	01:52:35	05:08:09