Paul Ogle -
Ironman 70.3 Ireland 2022

  Quick facts

10/9/1All/Gender/AG

M40-44Age group

1057Bib number

IRLNationality

28:082:27:451:29:24 4:32:14

  Compare Paul Ogle with other athletes!

1057 Ogle
987 Collins × 
155 Feely × 
472 Loughnane × 
1140 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:08 00:28:0801:28 min/100m-11:10 (2.) -10:53 (24.) -11:14 (30.)
Transition 00:31:29 00:03:21 - -03:26 (6.) -03:45 (14.) -03:36 (41.)
Bike48 km 01:47:24 01:15:5537.94 km/h-17:15 (1.) -18:25 (8.) -20:34 (9.)
Bike68 km 02:24:11 00:36:4732.62 km/h-11:07 (1.) -11:53 (5.) -13:20 (5.)
Bike87.2 km 02:53:50 00:29:3938.85 km/h-08:18 (2.) -08:51 (7.) -09:52 (8.)
Bike88.7 km 02:56:36 00:02:4632.53 km/h-00:45 (5.) -00:47 (27.) -00:51 (28.)
Bike89.2 km 02:58:25 00:01:4916.51 km/h-00:53 (8.) -00:57 (51.) -01:10 (54.)
Bike90 km 02:59:14 00:00:4958.78 km/h-00:14 (12.) -00:31 (54.) -00:39 (61.)
Bike90 km 02:59:14 02:27:4536.55 km/h-38:32 (2.) -41:24 (6.) -46:26 (7.)
Transition 03:02:50 00:03:36 - -03:21 (10.) -03:46 (40.) -03:48 (70.)
Run2.9 km 03:13:56 00:11:0603:49 min/km-04:22 (2.) -04:32 (13.) -04:50 (15.)
Run4.7 km 03:21:26 00:07:3004:09 min/km-02:40 (4.) -02:52 (27.) -03:05 (30.)
Run7.6 km 03:34:01 00:12:3504:20 min/km-05:12 (4.) -05:27 (25.) -05:48 (28.)
Run8.9 km 03:38:51 00:04:5003:43 min/km-01:59 (2.) -02:03 (24.) -02:09 (26.)
Run9.4 km 03:41:18 00:02:2704:54 min/km-01:03 (4.) -01:06 (29.) -01:10 (33.)
Run12.2 km 03:54:10 00:12:5204:35 min/km-05:29 (2.) -05:38 (21.) -05:56 (23.)
Run14.1 km 04:02:01 00:07:5104:07 min/km-03:38 (2.) -03:41 (22.) -03:53 (25.)
Run16.9 km 04:15:04 00:13:0304:39 min/km-06:21 (3.) -06:29 (21.) -06:42 (25.)
Run18.3 km 04:20:02 00:04:5803:32 min/km-02:30 (2.) -02:33 (21.) -02:37 (24.)
Run18.6 km 04:22:27 00:02:2508:03 min/km-01:26 (2.) -01:25 (15.) -01:31 (17.)
Run21.1 km 04:32:14 00:09:4703:54 min/km-04:53 (2.) -04:57 (19.) -05:04 (22.)
Run21.1 km 04:32:14 01:29:2404:14 min/km-39:33 (2.) -40:43 (18.) -42:45 (20.)
Total 113 km 04:32:14 04:32:1424.91 km/h-01:36:02 (1.) -01:40:31 (9.) -01:47:49 (10.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance