Ross Allen -
Ironman 70.3 Ireland 2022

Quick facts

168/149/32All/Gender/AG

M40-44Age group

1148Bib number

IRLNationality


31:26	2:48:38	1:57:29	5:26:04

Compare Ross Allen with other athletes!

1148 Allen

363 Defontaine ×

1194 Dempsey ×

726 Kazmierski ×

710 Maher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-07:52 (18.) ●	-07:35 (87.) ●	-07:56 (115.) ●
Transition		00:35:11	00:03:45	-	-03:02 (10.) ●	-03:21 (29.) ●	-03:12 (64.) ●
Bike	48 km	02:00:39	01:25:28	33.7 km/h	-07:42 (37.) ●	-08:52 (132.) ●	-11:01 (139.) ●
Bike	68 km	02:43:42	00:43:03	27.87 km/h	-04:51 (38.) ●	-05:37 (154.) ●	-07:04 (167.) ●
Bike	87.2 km	03:17:46	00:34:04	33.82 km/h	-03:53 (35.) ●	-04:26 (134.) ●	-05:27 (147.) ●
Bike	88.7 km	03:20:52	00:03:06	29.03 km/h	-00:25 (36.) ●	-00:27 (148.) ●	-00:31 (161.) ●
Bike	89.2 km	03:22:58	00:02:06	14.29 km/h	-00:36 (50.) ●	-00:40 (197.) ●	-00:53 (214.) ●
Bike	90 km	03:23:49	00:00:51	56.47 km/h	-00:12 (18.) ●	-00:29 (84.) ●	-00:37 (96.) ●
Bike	90 km	03:23:49	02:48:38	32.02 km/h	-17:39 (35.) ●	-20:31 (135.) ●	-25:33 (144.) ●
Transition		03:28:35	00:04:46	-	-02:11 (39.) ●	-02:36 (170.) ●	-02:38 (234.) ●
Run	2.9 km	03:43:03	00:14:28	04:59 min/km	-01:00 (72.) ●	-01:10 (292.) ●	-01:28 (347.) ●
Run	4.7 km	03:52:02	00:08:59	04:59 min/km	-01:11 (45.) ●	-01:23 (190.) ●	-01:36 (219.) ●
Run	7.6 km	04:07:52	00:15:50	05:27 min/km	-01:57 (59.) ●	-02:12 (243.) ●	-02:33 (290.) ●
Run	8.9 km	04:14:12	00:06:20	04:52 min/km	-00:29 (71.) ●	-00:33 (287.) ●	-00:39 (351.) ●
Run	9.4 km	04:17:16	00:03:04	06:08 min/km	-00:26 (58.) ●	-00:29 (232.) ●	-00:33 (281.) ●
Run	12.2 km	04:33:48	00:16:32	05:54 min/km	-01:49 (65.) ●	-01:58 (252.) ●	-02:16 (298.) ●
Run	14.1 km	04:44:12	00:10:24	05:28 min/km	-01:05 (68.) ●	-01:08 (280.) ●	-01:20 (336.) ●
Run	16.9 km	05:02:00	00:17:48	06:21 min/km	-01:36 (72.) ●	-01:44 (288.) ●	-01:57 (355.) ●
Run	18.3 km	05:08:38	00:06:38	04:44 min/km	-00:50 (57.) ●	-00:53 (257.) ●	-00:57 (318.) ●
Run	18.6 km	05:13:17	00:04:39	15:29 min/km	+00:48 (145.) ●	+00:49 (658.) ●	+00:43 (862.) ●
Run	21.1 km	05:26:04	00:12:47	05:06 min/km	-01:53 (52.) ●	-01:57 (224.) ●	-02:04 (277.) ●
Run	21.1 km	05:26:04	01:57:29	05:34 min/km	-11:28 (66.) ●	-12:38 (264.) ●	-14:40 (320.) ●
Total	113 km	05:26:04	05:26:04	20.79 km/h	-42:12 (32.) ●	-46:41 (149.) ●	-53:59 (168.) ●

Ovr	Gen	Div	Name	#	AG
146	130	27	Myrddin Davies	855	M40-44	GBR	00:28:52	02:43:51	01:56:09	05:20:47
153	137	28	Gavin O'Connor	1002	M40-44	IRL	00:31:39	02:43:17	01:59:47	05:22:29
155	139	29	John Sheehan	1004	M40-44	IRL	00:36:23	02:50:29	01:47:00	05:23:08
158	141	30	Clément Defontaine	363	M40-44	FRA	00:30:37	02:56:12	01:48:35	05:24:00
159	142	31	Colm Dempsey	1194	M40-44	IRL	00:34:36	02:46:41	01:51:51	05:24:07
168	149	32	Ross Allen	1148	M40-44	IRL	00:31:26	02:48:38	01:57:29	05:26:04
169	150	33	Lukasz Kazmierski	726	M40-44	POL	00:36:33	02:54:38	01:44:40	05:26:21
172	153	34	Stephen Maher	710	M40-44	IRL	00:35:49	02:55:28	01:44:51	05:27:05
176	157	35	David Burns	792	M40-44	IRL	00:35:32	02:53:53	01:46:43	05:27:35
180	160	36	Marc Lennon	1020	M40-44	IRL	00:36:34	02:59:01	01:41:08	05:28:01