Simon Forrest -
Ironman 70.3 Ireland 2022

Quick facts

340/284/56All/Gender/AG

M30-34Age group

1153Bib number

IRLNationality


35:17	3:04:33	2:00:24	5:54:12

Compare Simon Forrest with other athletes!

1153 Forrest

561 Taylor ×

984 Williams ×

735 Hernandez ×

611 Adamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-02:12 (44.) ●	-03:44 (232.) ●	-04:05 (290.) ●
Transition		00:42:17	00:07:00	-	+00:10 (75.) ●	-00:06 (456.) ●	+00:03 (630.) ●
Bike	48 km	02:15:50	01:33:33	30.79 km/h	+00:21 (66.) ●	-00:47 (397.) ●	-02:56 (450.) ●
Bike	68 km	03:02:53	00:47:03	25.5 km/h	-01:03 (60.) ●	-01:37 (356.) ●	-03:04 (406.) ●
Bike	87.2 km	03:39:20	00:36:27	31.6 km/h	-01:51 (51.) ●	-02:03 (305.) ●	-03:04 (342.) ●
Bike	88.7 km	03:43:01	00:03:41	24.43 km/h	+00:14 (88.) ●	+00:08 (509.) ●	+00:04 (606.) ●
Bike	89.2 km	03:45:53	00:02:52	10.47 km/h	+00:18 (89.) ●	+00:06 (522.) ●	-00:07 (611.) ●
Bike	90 km	03:46:50	00:00:57	50.53 km/h	-01:42 (44.) ●	-00:23 (230.) ●	-00:31 (282.) ●
Bike	90 km	03:46:50	03:04:33	29.26 km/h	-03:43 (62.) ●	-04:36 (363.) ●	-09:38 (412.) ●
Transition		03:53:48	00:06:58	-	+00:05 (78.) ●	-00:24 (420.) ●	-00:26 (552.) ●
Run	2.9 km	04:08:07	00:14:19	04:56 min/km	-00:31 (58.) ●	-01:19 (281.) ●	-01:37 (331.) ●
Run	4.7 km	04:17:36	00:09:29	05:16 min/km	-00:16 (61.) ●	-00:53 (281.) ●	-01:06 (338.) ●
Run	7.6 km	04:33:42	00:16:06	05:33 min/km	-01:02 (55.) ●	-01:56 (265.) ●	-02:17 (318.) ●
Run	8.9 km	04:39:59	00:06:17	04:49 min/km	-00:16 (56.) ●	-00:36 (279.) ●	-00:42 (338.) ●
Run	9.4 km	04:43:10	00:03:11	06:22 min/km	-00:09 (60.) ●	-00:22 (284.) ●	-00:26 (343.) ●
Run	12.2 km	05:00:19	00:17:09	06:07 min/km	-00:18 (60.) ●	-01:21 (304.) ●	-01:39 (368.) ●
Run	14.1 km	05:11:24	00:11:05	05:49 min/km	+00:08 (72.) ●	-00:27 (364.) ●	-00:39 (444.) ●
Run	16.9 km	05:29:17	00:17:53	06:23 min/km	-00:25 (64.) ●	-01:39 (295.) ●	-01:52 (362.) ●
Run	18.3 km	05:36:16	00:06:59	04:59 min/km	-00:03 (66.) ●	-00:32 (335.) ●	-00:36 (418.) ●
Run	18.6 km	05:40:01	00:03:45	12:29 min/km	+00:10 (80.) ●	-00:05 (426.) ●	-00:11 (545.) ●
Run	21.1 km	05:54:12	00:14:11	05:40 min/km	+00:26 (74.) ●	-00:33 (382.) ●	-00:40 (482.) ●
Run	21.1 km	05:54:12	02:00:24	05:42 min/km	-02:16 (61.) ●	-09:43 (302.) ●	-11:45 (364.) ●
Total	113 km	05:54:12	05:54:12	19.14 km/h	-07:56 (56.) ●	-18:33 (284.) ●	-25:51 (340.) ●

Ovr	Gen	Div	Name	#	AG
294	251	51	Stephen Quinn	362	M30-34	IRL	00:29:19	02:56:08	02:12:05	05:45:59
313	262	52	Daniel Dwyer	606	M30-34	GBR	00:40:08	03:02:21	01:54:42	05:48:43
317	264	53	Éamonn Boland	910	M30-34	IRL	00:38:33	02:55:48	02:04:48	05:50:06
320	267	54	Graham Taylor	561	M30-34	GBR	00:46:51	02:59:47	01:49:57	05:50:18
339	283	55	Paul Williams	984	M30-34	IRL	00:32:17	02:53:52	02:15:34	05:54:09
340	284	56	Simon Forrest	1153	M30-34	IRL	00:35:17	03:04:33	02:00:24	05:54:12
372	310	57	Erick Hernandez	735	M30-34	MEX	00:39:07	03:08:53	01:55:47	05:57:13
383	319	58	Alex Adamson	611	M30-34	GBR	00:38:46	03:12:39	01:50:44	05:58:39
389	324	59	Tiernan Brennan	252	M30-34	IRL	00:36:19	03:14:16	01:54:40	05:59:26
393	328	60	Danny Williams	383	M30-34	CAN	00:31:10	03:10:20	02:05:53	05:59:43