Justin Ryan -
Ironman 70.3 Ireland 2022

Quick facts

8/7/4All/Gender/AG

M30-34Age group

1170Bib number

IRLNationality


29:12	2:32:58	1:22:08	4:30:06

Compare Justin Ryan with other athletes!

1170 Ryan

113 Hannah ×

963 Lyons ×

716 Costello ×

847 Costelloe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:12	00:29:12	01:32 min/100m	-08:17 (8.) ●	-09:49 (35.) ●	-10:10 (49.) ●
Transition		00:32:24	00:03:12	-	-03:38 (3.) ●	-03:54 (10.) ●	-03:45 (29.) ●
Bike	48 km	01:52:16	01:19:52	36.06 km/h	-13:20 (11.) ●	-14:28 (44.) ●	-16:37 (45.) ●
Bike	68 km	02:29:43	00:37:27	32.04 km/h	-10:39 (7.) ●	-11:13 (13.) ●	-12:40 (14.) ●
Bike	87.2 km	03:00:04	00:30:21	37.96 km/h	-07:57 (6.) ●	-08:09 (16.) ●	-09:10 (17.) ●
Bike	88.7 km	03:02:50	00:02:46	32.53 km/h	-00:41 (8.) ●	-00:47 (31.) ●	-00:51 (32.) ●
Bike	89.2 km	03:04:41	00:01:51	16.22 km/h	-00:43 (19.) ●	-00:55 (69.) ●	-01:08 (73.) ●
Bike	90 km	03:05:22	00:00:41	70.24 km/h	-01:58 (2.) ●	-00:39 (2.) ●	-00:47 (3.) ●
Bike	90 km	03:05:22	02:32:58	35.3 km/h	-35:18 (8.) ●	-36:11 (24.) ●	-41:13 (25.) ●
Transition		03:07:58	00:02:36	-	-04:17 (2.) ●	-04:46 (3.) ●	-04:48 (5.) ●
Run	2.9 km	03:18:11	00:10:13	03:31 min/km	-04:37 (4.) ●	-05:25 (5.) ●	-05:43 (6.) ●
Run	4.7 km	03:25:08	00:06:57	03:51 min/km	-02:48 (5.) ●	-03:25 (6.) ●	-03:38 (9.) ●
Run	7.6 km	03:36:32	00:11:24	03:55 min/km	-05:44 (3.) ●	-06:38 (4.) ●	-06:59 (5.) ●
Run	8.9 km	03:40:53	00:04:21	03:20 min/km	-02:12 (3.) ●	-02:32 (5.) ●	-02:38 (5.) ●
Run	9.4 km	03:43:05	00:02:12	04:24 min/km	-01:08 (4.) ●	-01:21 (6.) ●	-01:25 (7.) ●
Run	12.2 km	03:54:53	00:11:48	04:12 min/km	-05:39 (5.) ●	-06:42 (6.) ●	-07:00 (7.) ●
Run	14.1 km	04:02:04	00:07:11	03:46 min/km	-03:46 (3.) ●	-04:21 (5.) ●	-04:33 (6.) ●
Run	16.9 km	04:14:04	00:12:00	04:17 min/km	-06:18 (6.) ●	-07:32 (7.) ●	-07:45 (9.) ●
Run	18.3 km	04:18:39	00:04:35	03:16 min/km	-02:27 (5.) ●	-02:56 (6.) ●	-03:00 (6.) ●
Run	18.6 km	04:20:55	00:02:16	07:33 min/km	-01:19 (5.) ●	-01:34 (6.) ●	-01:40 (7.) ●
Run	21.1 km	04:30:06	00:09:11	03:40 min/km	-04:34 (5.) ●	-05:33 (8.) ●	-05:40 (9.) ●
Run	21.1 km	04:30:06	01:22:08	03:53 min/km	-40:32 (5.) ●	-47:59 (6.) ●	-50:01 (7.) ●
Total	113 km	04:30:06	04:30:06	25.1 km/h	-01:32:02 (4.) ●	-01:42:39 (7.) ●	-01:49:57 (8.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tom Rigby	110	M30-34	GBR	00:27:32	02:11:05	01:20:07	04:04:24
3	3	2	Patrick Hannah	113	M30-34	GBR	00:28:39	02:28:49	01:19:27	04:24:01
4	4	3	Eoin Lyons	963	M30-34	IRL	00:24:48	02:31:13	01:22:56	04:25:26
8	7	4	Justin Ryan	1170	M30-34	IRL	00:29:12	02:32:58	01:22:08	04:30:06
11	10	5	Ciaran Costello	716	M30-34	IRL	00:30:01	02:34:17	01:21:40	04:32:28
12	11	6	Ronan Costelloe	847	M30-34	IRL	00:27:26	02:29:27	01:28:54	04:35:12
14	13	7	Liam McMurray	629	M30-34	GBR	00:29:18	02:29:02	01:30:24	04:36:25
15	14	8	Andy Grehan	1256	M30-34	IRL	00:27:03	02:30:59	01:32:09	04:36:26
17	16	9	Conal Cremen	932	M30-34	IRL	00:31:54	02:37:16	01:20:45	04:37:33
22	21	10	Adam Doyle	179	M30-34	IRL	00:30:47	02:38:12	01:27:33	04:42:51