Duncan McAllister -
Ironman 70.3 Ireland 2022

Quick facts

364/304/52All/Gender/AG

M45-49Age group

1192Bib number

GBRNationality


34:47	2:55:51	2:13:42	5:56:38

Compare Duncan McAllister with other athletes!

1192 McAllister

614 Quirke ×

419 Carson ×

516 O'Brien ×

742 Kinahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	-03:57 (41.) ●	-04:14 (209.) ●	-04:35 (262.) ●
Transition		00:40:31	00:05:44	-	-01:19 (34.) ●	-01:22 (217.) ●	-01:13 (316.) ●
Bike	48 km	02:09:29	01:28:58	32.37 km/h	-04:56 (44.) ●	-05:22 (244.) ●	-07:31 (262.) ●
Bike	68 km	02:53:45	00:44:16	27.11 km/h	-04:07 (32.) ●	-04:24 (214.) ●	-05:51 (233.) ●
Bike	87.2 km	03:29:27	00:35:42	32.27 km/h	-02:26 (40.) ●	-02:48 (245.) ●	-03:49 (271.) ●
Bike	88.7 km	03:32:43	00:03:16	27.55 km/h	-00:16 (35.) ●	-00:17 (236.) ●	-00:21 (264.) ●
Bike	89.2 km	03:35:32	00:02:49	10.65 km/h	+00:03 (84.) ●	+00:03 (505.) ●	-00:10 (590.) ●
Bike	90 km	03:36:22	00:00:50	57.6 km/h	-00:14 (13.) ●	-00:30 (66.) ●	-00:38 (75.) ●
Bike	90 km	03:36:22	02:55:51	30.71 km/h	-11:56 (39.) ●	-13:18 (231.) ●	-18:20 (250.) ●
Transition		03:42:56	00:06:34	-	-00:43 (69.) ●	-00:48 (380.) ●	-00:50 (498.) ●
Run	2.9 km	03:59:24	00:16:28	05:40 min/km	+00:35 (91.) ●	+00:50 (531.) ●	+00:32 (653.) ●
Run	4.7 km	04:09:38	00:10:14	05:41 min/km	-00:19 (68.) ●	-00:08 (420.) ●	-00:21 (510.) ●
Run	7.6 km	04:27:53	00:18:15	06:17 min/km	-00:02 (74.) ●	+00:13 (457.) ●	-00:08 (567.) ●
Run	8.9 km	04:35:13	00:07:20	05:38 min/km	+00:24 (90.) ●	+00:27 (540.) ●	+00:21 (688.) ●
Run	9.4 km	04:38:33	00:03:20	06:40 min/km	-00:13 (52.) ●	-00:13 (348.) ●	-00:17 (422.) ●
Run	12.2 km	04:57:46	00:19:13	06:51 min/km	+00:21 (72.) ●	+00:43 (472.) ●	+00:25 (593.) ●
Run	14.1 km	05:10:11	00:12:25	06:32 min/km	+00:47 (89.) ●	+00:53 (535.) ●	+00:41 (684.) ●
Run	16.9 km	05:30:56	00:20:45	07:24 min/km	+00:55 (79.) ●	+01:13 (501.) ●	+01:00 (644.) ●
Run	18.3 km	05:38:24	00:07:28	05:19 min/km	-00:14 (71.) ●	-00:03 (433.) ●	-00:07 (552.) ●
Run	18.6 km	05:42:12	00:03:48	12:39 min/km	-00:05 (71.) ●	-00:02 (438.) ●	-00:08 (562.) ●
Run	21.1 km	05:56:38	00:14:26	05:46 min/km	-00:29 (67.) ●	-00:18 (409.) ●	-00:25 (520.) ●
Run	21.1 km	05:56:38	02:13:42	06:20 min/km	+01:40 (72.) ●	+03:35 (465.) ●	+01:33 (587.) ●
Total	113 km	05:56:38	05:56:38	19.01 km/h	-16:15 (52.) ●	-16:07 (304.) ●	-23:25 (364.) ●

Ovr	Gen	Div	Name	#	AG
342	286	47	Pat Murphy	812	M45-49	IRL	00:33:50	03:06:27	02:03:37	05:54:23
343	287	48	Clem Leonard	607	M45-49	IRL	00:37:19	02:58:41	02:07:39	05:54:25
352	295	49	Joe Cogan	342	M45-49	IRL	00:36:53	03:03:49	01:59:49	05:55:07
354	297	50	Gavin Quirke	614	M45-49	IRL	00:36:38	03:08:33	01:57:24	05:55:13
355	298	51	Philip Carson	419	M45-49	IRL	00:36:44	03:10:33	01:55:57	05:55:20
364	304	52	Duncan McAllister	1192	M45-49	GBR	00:34:47	02:55:51	02:13:42	05:56:38
376	313	53	Ian O'Brien	516	M45-49	IRL	00:37:33	03:02:59	02:04:54	05:57:47
382	318	54	Alan Kinahan	742	M45-49	IRL	00:44:52	02:55:56	02:00:47	05:58:31
396	331	55	Sean Manicle	1186	M45-49	IRL	00:35:57	03:02:56	02:10:09	06:00:00
420	352	56	Richard Sadler	538	M45-49	GBR	00:33:37	03:07:35	02:10:48	06:03:39