Paul Malone -
Ironman 70.3 Ireland 2022

Quick facts

134/119/24All/Gender/AG

M40-44Age group

1203Bib number

IRLNationality


29:30	2:53:09	1:47:41	5:19:19

Compare Paul Malone with other athletes!

1203 Malone

521 Reidy ×

761 O'Dell ×

241 Gruszka ×

558 Browne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-09:48 (6.) ●	-09:31 (41.) ●	-09:52 (56.) ●
Transition		00:34:29	00:04:59	-	-01:48 (31.) ●	-02:07 (136.) ●	-01:58 (203.) ●
Bike	48 km	02:03:02	01:28:33	32.52 km/h	-04:37 (60.) ●	-05:47 (230.) ●	-07:56 (246.) ●
Bike	68 km	02:46:10	00:43:08	27.82 km/h	-04:46 (42.) ●	-05:32 (161.) ●	-06:59 (174.) ●
Bike	87.2 km	03:21:04	00:34:54	33.01 km/h	-03:03 (50.) ●	-03:36 (199.) ●	-04:37 (219.) ●
Bike	88.7 km	03:24:05	00:03:01	29.83 km/h	-00:30 (23.) ●	-00:32 (112.) ●	-00:36 (120.) ●
Bike	89.2 km	03:26:42	00:02:37	11.46 km/h	-00:05 (111.) ●	-00:09 (455.) ●	-00:22 (527.) ●
Bike	90 km	03:27:38	00:00:56	51.43 km/h	-00:07 (54.) ●	-00:24 (205.) ●	-00:32 (254.) ●
Bike	90 km	03:27:38	02:53:09	31.19 km/h	-13:08 (50.) ●	-16:00 (195.) ●	-21:02 (211.) ●
Transition		03:31:38	00:04:00	-	-02:57 (21.) ●	-03:22 (81.) ●	-03:24 (125.) ●
Run	2.9 km	03:45:08	00:13:30	04:39 min/km	-01:58 (44.) ●	-02:08 (183.) ●	-02:26 (211.) ●
Run	4.7 km	03:54:03	00:08:55	04:57 min/km	-01:15 (42.) ●	-01:27 (186.) ●	-01:40 (211.) ●
Run	7.6 km	04:08:53	00:14:50	05:06 min/km	-02:57 (33.) ●	-03:12 (154.) ●	-03:33 (174.) ●
Run	8.9 km	04:14:41	00:05:48	04:27 min/km	-01:01 (39.) ●	-01:05 (173.) ●	-01:11 (200.) ●
Run	9.4 km	04:17:32	00:02:51	05:42 min/km	-00:39 (33.) ●	-00:42 (146.) ●	-00:46 (168.) ●
Run	12.2 km	04:32:41	00:15:09	05:24 min/km	-03:12 (33.) ●	-03:21 (143.) ●	-03:39 (163.) ●
Run	14.1 km	04:41:59	00:09:18	04:53 min/km	-02:11 (29.) ●	-02:14 (137.) ●	-02:26 (159.) ●
Run	16.9 km	04:57:44	00:15:45	05:37 min/km	-03:39 (30.) ●	-03:47 (134.) ●	-04:00 (159.) ●
Run	18.3 km	05:04:00	00:06:16	04:28 min/km	-01:12 (40.) ●	-01:15 (172.) ●	-01:19 (208.) ●
Run	18.6 km	05:06:57	00:02:57	09:49 min/km	-00:54 (28.) ●	-00:53 (128.) ●	-00:59 (152.) ●
Run	21.1 km	05:19:19	00:12:22	04:56 min/km	-02:18 (45.) ●	-02:22 (184.) ●	-02:29 (224.) ●
Run	21.1 km	05:19:19	01:47:41	05:06 min/km	-21:16 (34.) ●	-22:26 (147.) ●	-24:28 (170.) ●
Total	113 km	05:19:19	05:19:19	21.23 km/h	-48:57 (24.) ●	-53:26 (119.) ●	-01:00:44 (134.) ●

Ovr	Gen	Div	Name	#	AG
99	92	19	Ronan McCabe	264	M40-44	IRL	00:44:30	02:37:57	01:38:05	05:12:20
121	106	20	Tiago Dias	649	M40-44	PRT	00:32:47	02:49:56	01:44:35	05:17:10
122	107	21	Owen Ingarfield	933	M40-44	ZAF	00:30:58	02:50:47	01:45:21	05:17:22
124	109	22	Stephen Reidy	521	M40-44	IRL	00:31:34	02:47:49	01:49:52	05:17:33
130	115	23	Mark O'Dell	761	M40-44	IRL	00:40:24	02:42:42	01:45:34	05:18:55
134	119	24	Paul Malone	1203	M40-44	IRL	00:29:30	02:53:09	01:47:41	05:19:19
136	121	25	Radek Gruszka	241	M40-44	POL	00:41:12	02:42:48	01:45:11	05:19:47
143	127	26	William Browne	558	M40-44	GBR	00:40:18	02:43:11	01:46:41	05:20:21
146	130	27	Myrddin Davies	855	M40-44	GBR	00:28:52	02:43:51	01:56:09	05:20:47
153	137	28	Gavin O'Connor	1002	M40-44	IRL	00:31:39	02:43:17	01:59:47	05:22:29