Harriet Henderson -
Ironman 70.3 Ireland 2022

Quick facts

361/46/14All/Gender/AG

F30-34Age group

1227Bib number

GBRNationality


36:29	3:03:43	2:06:04	5:56:20

Compare Harriet Henderson with other athletes!

1227 Henderson

277 Kelly ×

986 McLoughlin ×

1040 Rossiter ×

918 Burke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-02:27 (23.) ●	-03:56 (65.) ●	-02:53 (380.) ●
Transition		00:41:03	00:04:34	-	-01:50 (8.) ●	-02:19 (23.) ●	-02:23 (145.) ●
Bike	48 km	02:14:29	01:33:26	30.82 km/h	-07:52 (10.) ●	-09:49 (42.) ●	-03:03 (442.) ●
Bike	68 km	03:01:14	00:46:45	25.67 km/h	-06:06 (10.) ●	-07:42 (38.) ●	-03:22 (376.) ●
Bike	87.2 km	03:38:09	00:36:55	31.21 km/h	-04:27 (10.) ●	-05:40 (38.) ●	-02:36 (381.) ●
Bike	88.7 km	03:41:32	00:03:23	26.6 km/h	-00:21 (9.) ●	-00:30 (35.) ●	-00:14 (361.) ●
Bike	89.2 km	03:43:44	00:02:12	13.64 km/h	-01:15 (5.) ●	-01:31 (18.) ●	-00:47 (287.) ●
Bike	90 km	03:44:46	00:01:02	46.45 km/h	-00:01 (27.) ●	-00:56 (90.) ●	-00:26 (481.) ●
Bike	90 km	03:44:46	03:03:43	29.39 km/h	-20:02 (9.) ●	-26:08 (37.) ●	-10:28 (400.) ●
Transition		03:50:16	00:05:30	-	-01:29 (15.) ●	-02:35 (51.) ●	-01:54 (349.) ●
Run	2.9 km	04:05:27	00:15:11	05:14 min/km	-01:23 (17.) ●	-01:54 (59.) ●	-00:45 (458.) ●
Run	4.7 km	04:14:52	00:09:25	05:13 min/km	-01:22 (12.) ●	-01:58 (39.) ●	-01:10 (321.) ●
Run	7.6 km	04:31:43	00:16:51	05:48 min/km	-01:54 (15.) ●	-02:52 (53.) ●	-01:32 (398.) ●
Run	8.9 km	04:38:15	00:06:32	05:01 min/km	-00:30 (18.) ●	-00:52 (62.) ●	-00:27 (421.) ●
Run	9.4 km	04:41:31	00:03:16	06:32 min/km	-00:31 (16.) ●	-00:36 (51.) ●	-00:21 (387.) ●
Run	12.2 km	04:58:48	00:17:17	06:10 min/km	-01:49 (16.) ●	-02:41 (53.) ●	-01:31 (382.) ●
Run	14.1 km	05:11:24	00:12:36	06:37 min/km	+00:36 (32.) ●	+00:08 (133.) ●	+00:52 (704.) ●
Run	16.9 km	05:30:20	00:18:56	06:45 min/km	-00:56 (20.) ●	-01:38 (75.) ●	-00:49 (480.) ●
Run	18.3 km	05:37:41	00:07:21	05:14 min/km	-00:14 (23.) ●	-00:31 (92.) ●	-00:14 (518.) ●
Run	18.6 km	05:41:59	00:04:18	14:19 min/km	+00:21 (37.) ●	-00:04 (158.) ●	+00:22 (780.) ●
Run	21.1 km	05:56:20	00:14:21	05:44 min/km	-00:13 (25.) ●	-00:58 (91.) ●	-00:30 (509.) ●
Run	21.1 km	05:56:20	02:06:04	05:58 min/km	-07:55 (18.) ●	-13:56 (70.) ●	-06:05 (459.) ●
Total	113 km	05:56:20	05:56:20	19.03 km/h	-33:43 (14.) ●	-48:54 (46.) ●	-23:43 (361.) ●

Ovr	Gen	Div	Name	#	AG
263	29	9	Clodagh Fitzgerald	695	F30-34	IRL	00:32:45	03:08:53	01:50:16	05:42:08
272	31	10	Jennifer Martin	917	F30-34	IRL	00:34:46	03:03:06	01:53:45	05:43:11
296	33	11	Shauna Hogan	920	F30-34	IRL	00:35:01	03:13:31	01:48:34	05:46:11
297	34	12	Allsun Kelly	277	F30-34	IRL	00:32:01	03:06:55	01:58:38	05:46:40
337	42	13	Sharon McLoughlin	986	F30-34	IRL	00:29:09	03:07:41	02:03:03	05:53:45
361	46	14	Harriet Henderson	1227	F30-34	GBR	00:36:29	03:03:43	02:06:04	05:56:20
381	50	15	Amy Rossiter	1040	F30-34	IRL	00:30:32	03:10:37	02:06:23	05:58:15
404	52	16	Roisin Burke	918	F30-34	IRL	00:34:01	03:04:47	02:10:13	06:00:45
424	54	17	Grace Collins	507	F30-34	IRL	00:31:50	03:11:25	02:09:00	06:04:02
428	56	18	Danielle Dawson	770	F30-34	GBR	00:40:24	03:10:08	02:04:50	06:04:36