James Carroll -
Ironman 70.3 Ireland 2022

Quick facts

299/253/41All/Gender/AG

M45-49Age group

1239Bib number

IRLNationality


47:37	3:02:58	1:41:06	5:46:51

Compare James Carroll with other athletes!

1239 Carroll

518 Noonan ×

691 Calatrava ×

183 Desmond ×

972 O'Neill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+08:53 (124.) ●	+08:36 (717.) ●	+08:15 (950.) ●
Transition		00:55:16	00:07:39	-	+00:36 (95.) ●	+00:33 (526.) ●	+00:42 (720.) ●
Bike	48 km	02:25:53	01:30:37	31.78 km/h	-03:17 (53.) ●	-03:43 (303.) ●	-05:52 (332.) ●
Bike	68 km	03:12:50	00:46:57	25.56 km/h	-01:26 (62.) ●	-01:43 (347.) ●	-03:10 (396.) ●
Bike	87.2 km	03:50:45	00:37:55	30.38 km/h	-00:13 (69.) ●	-00:35 (384.) ●	-01:36 (442.) ●
Bike	88.7 km	03:54:12	00:03:27	26.09 km/h	-00:05 (61.) ●	-00:06 (358.) ●	-00:10 (410.) ●
Bike	89.2 km	03:57:23	00:03:11	9.42 km/h	+00:25 (99.) ●	+00:25 (579.) ●	+00:12 (680.) ●
Bike	90 km	03:58:14	00:00:51	56.47 km/h	-00:13 (15.) ●	-00:29 (83.) ●	-00:37 (94.) ●
Bike	90 km	03:58:14	03:02:58	29.51 km/h	-04:49 (62.) ●	-06:11 (339.) ●	-11:13 (382.) ●
Transition		04:05:45	00:07:31	-	+00:14 (77.) ●	+00:09 (468.) ●	+00:07 (618.) ●
Run	2.9 km	04:17:48	00:12:03	04:09 min/km	-03:50 (8.) ●	-03:35 (63.) ●	-03:53 (69.) ●
Run	4.7 km	04:25:54	00:08:06	04:29 min/km	-02:27 (9.) ●	-02:16 (77.) ●	-02:29 (86.) ●
Run	7.6 km	04:40:03	00:14:09	04:52 min/km	-04:08 (15.) ●	-03:53 (102.) ●	-04:14 (112.) ●
Run	8.9 km	04:45:21	00:05:18	04:04 min/km	-01:38 (12.) ●	-01:35 (79.) ●	-01:41 (86.) ●
Run	9.4 km	04:48:29	00:03:08	06:16 min/km	-00:25 (39.) ●	-00:25 (262.) ●	-00:29 (318.) ●
Run	12.2 km	05:02:48	00:14:19	05:06 min/km	-04:33 (13.) ●	-04:11 (92.) ●	-04:29 (103.) ●
Run	14.1 km	05:11:17	00:08:29	04:27 min/km	-03:09 (10.) ●	-03:03 (68.) ●	-03:15 (75.) ●
Run	16.9 km	05:26:41	00:15:24	05:30 min/km	-04:26 (19.) ●	-04:08 (116.) ●	-04:21 (138.) ●
Run	18.3 km	05:33:01	00:06:20	04:31 min/km	-01:22 (26.) ●	-01:11 (185.) ●	-01:15 (230.) ●
Run	18.6 km	05:36:05	00:03:04	10:13 min/km	-00:49 (27.) ●	-00:46 (154.) ●	-00:52 (190.) ●
Run	21.1 km	05:46:51	00:10:46	04:18 min/km	-04:09 (9.) ●	-03:58 (57.) ●	-04:05 (67.) ●
Run	21.1 km	05:46:51	01:41:06	04:47 min/km	-30:56 (13.) ●	-29:01 (91.) ●	-31:03 (103.) ●
Total	113 km	05:46:51	05:46:51	19.55 km/h	-26:02 (41.) ●	-25:54 (253.) ●	-33:12 (299.) ●

Ovr	Gen	Div	Name	#	AG
255	220	36	Paul Diver	1105	M45-49	IRL	00:29:00	03:02:31	02:01:20	05:40:33
258	223	37	Jonathan Matthews	379	M45-49	IRL	00:40:27	02:59:37	01:49:24	05:41:32
259	224	38	Rommel Mesquita	827	M45-49	IRL	00:31:53	02:54:21	02:05:08	05:41:40
265	226	39	Carl Noonan	518	M45-49	IRL	00:38:15	02:55:37	01:58:43	05:42:22
273	233	40	Cyril Calatrava	691	M45-49	FRA	00:35:08	02:52:29	02:03:27	05:43:22
299	253	41	James Carroll	1239	M45-49	IRL	00:47:37	03:02:58	01:41:06	05:46:51
306	258	42	Michael Desmond	183	M45-49	IRL	00:42:41	02:54:50	01:59:07	05:47:54
321	268	43	James O'Neill	972	M45-49	USA	00:34:13	02:56:36	02:01:39	05:50:21
323	270	44	Paddy Markey	458	M45-49	IRL	00:35:26	02:59:47	02:01:35	05:50:34
329	275	45	Howard Whelan	1046	M45-49	IRL	00:35:47	03:02:39	02:00:35	05:52:09