Keith Douglas -
Ironman 70.3 Ireland 2022

Quick facts

872/680/155All/Gender/AG

M40-44Age group

1267Bib number

GBRNationality


40:55	3:51:02	2:22:12	7:08:53

Compare Keith Douglas with other athletes!

1267 Douglas

617 Larkin ×

959 Kiely ×

377 Lyons ×

1129 Connaire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+01:37 (113.) ●	+01:54 (521.) ●	+01:33 (670.) ●
Transition		00:48:20	00:07:25	-	+00:38 (120.) ●	+00:19 (500.) ●	+00:28 (686.) ●
Bike	48 km	02:37:04	01:48:44	26.49 km/h	+15:34 (164.) ●	+14:24 (734.) ●	+12:15 (925.) ●
Bike	68 km	03:41:02	01:03:58	18.76 km/h	+16:04 (169.) ●	+15:18 (765.) ●	+13:51 (992.) ●
Bike	87.2 km	04:30:45	00:49:43	23.17 km/h	+11:46 (171.) ●	+11:13 (768.) ●	+10:12 (1007.) ●
Bike	88.7 km	04:34:51	00:04:06	21.95 km/h	+00:35 (155.) ●	+00:33 (679.) ●	+00:29 (864.) ●
Bike	89.2 km	04:38:30	00:03:39	8.22 km/h	+00:57 (141.) ●	+00:53 (652.) ●	+00:40 (785.) ●
Bike	90 km	04:39:22	00:00:52	55.38 km/h	-00:11 (26.) ●	-00:28 (102.) ●	-00:36 (118.) ●
Bike	90 km	04:39:22	03:51:02	23.37 km/h	+44:45 (169.) ●	+41:53 (758.) ●	+36:51 (976.) ●
Transition		04:46:41	00:07:19	-	+00:22 (107.) ●	-00:03 (448.) ●	-00:05 (590.) ●
Run	2.9 km	05:03:49	00:17:08	05:54 min/km	+01:40 (137.) ●	+01:30 (586.) ●	+01:12 (735.) ●
Run	4.7 km	05:14:30	00:10:41	05:56 min/km	+00:31 (123.) ●	+00:19 (499.) ●	+00:06 (613.) ●
Run	7.6 km	05:34:18	00:19:48	06:49 min/km	+02:01 (133.) ●	+01:46 (570.) ●	+01:25 (725.) ●
Run	8.9 km	05:41:44	00:07:26	05:43 min/km	+00:37 (135.) ●	+00:33 (553.) ●	+00:27 (705.) ●
Run	9.4 km	05:45:43	00:03:59	07:58 min/km	+00:29 (142.) ●	+00:26 (605.) ●	+00:22 (782.) ●
Run	12.2 km	06:05:10	00:19:27	06:56 min/km	+01:06 (120.) ●	+00:57 (497.) ●	+00:39 (624.) ●
Run	14.1 km	06:16:56	00:11:46	06:11 min/km	+00:17 (107.) ●	+00:14 (458.) ●	+00:02 (574.) ●
Run	16.9 km	06:37:15	00:20:19	07:15 min/km	+00:55 (116.) ●	+00:47 (480.) ●	+00:34 (611.) ●
Run	18.3 km	06:45:18	00:08:03	05:44 min/km	+00:35 (125.) ●	+00:32 (534.) ●	+00:28 (689.) ●
Run	18.6 km	06:49:40	00:04:22	14:33 min/km	+00:31 (136.) ●	+00:32 (610.) ●	+00:26 (802.) ●
Run	21.1 km	07:08:53	00:19:13	07:41 min/km	+04:33 (162.) ●	+04:29 (723.) ●	+04:22 (971.) ●
Run	21.1 km	07:08:53	02:22:12	06:44 min/km	+13:15 (130.) ●	+12:05 (553.) ●	+10:03 (705.) ●
Total	113 km	07:08:53	07:08:53	15.81 km/h	+01:00:37 (155.) ●	+56:08 (680.) ●	+48:50 (872.) ●

Ovr	Gen	Div	Name	#	AG
840	659	150	Ishrael Madeloso	697	M40-44	PHL	00:40:48	03:47:06	02:21:38	07:02:13
847	664	151	James Hannigan	962	M40-44	IRL	00:57:37	03:30:51	02:21:15	07:03:41
853	667	152	Hongbo Zhang	1076	M40-44	CHN	00:52:54	03:27:12	02:25:06	07:05:19
856	669	153	James Larkin	617	M40-44	IRL	00:40:44	03:09:19	02:59:54	07:05:54
858	671	154	Anthony Kiely	959	M40-44	IRL	00:47:28	03:21:54	02:43:22	07:06:01
872	680	155	Keith Douglas	1267	M40-44	GBR	00:40:55	03:51:02	02:22:12	07:08:53
881	687	156	Glen Lyons	377	M40-44	IRL	00:36:48	03:36:13	02:36:05	07:10:57
902	701	157	Andrew Connaire	1129	M40-44	IRL	00:39:20	03:31:47	02:48:01	07:15:56
904	702	158	Bill McAuliffe	385	M40-44	IRL	00:33:59	03:23:20	02:53:35	07:16:03
912	709	159	Ahmed Elfayoumi	462	M40-44	EGY	00:47:12	04:05:28	02:09:38	07:18:14