Liz Heffernan -
Ironman 70.3 Ireland 2022

Quick facts

998/201/28All/Gender/AG

F35-39Age group

164Bib number

IRLNationality


43:50	4:03:57	2:48:49	7:52:50

Compare Liz Heffernan with other athletes!

164 Heffernan

1113 Barrett ×

477 McCarthy ×

1059 Phillips ×

473 MacAllister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+01:34 (24.) ●	+03:25 (172.) ●	+04:28 (826.) ●
Transition		00:51:12	00:07:22	-	+00:01 (20.) ●	+00:29 (152.) ●	+00:25 (677.) ●
Bike	48 km	02:47:09	01:55:57	24.84 km/h	+09:54 (29.) ●	+12:42 (202.) ●	+19:28 (1006.) ●
Bike	68 km	03:56:13	01:09:04	17.37 km/h	+13:02 (31.) ●	+14:37 (221.) ●	+18:57 (1031.) ●
Bike	87.2 km	04:44:38	00:48:25	23.79 km/h	+04:26 (28.) ●	+05:50 (199.) ●	+08:54 (983.) ●
Bike	88.7 km	04:49:01	00:04:23	20.53 km/h	+00:26 (28.) ●	+00:30 (195.) ●	+00:46 (974.) ●
Bike	89.2 km	04:53:46	00:04:45	6.32 km/h	+01:07 (27.) ●	+01:02 (189.) ●	+01:46 (974.) ●
Bike	90 km	04:55:09	00:01:23	34.7 km/h	+00:14 (28.) ●	-00:35 (207.) ●	-00:05 (972.) ●
Bike	90 km	04:55:09	04:03:57	22.14 km/h	+29:09 (30.) ●	+34:06 (210.) ●	+49:46 (1016.) ●
Transition		05:04:01	00:08:52	-	+00:02 (18.) ●	+00:47 (152.) ●	+01:28 (761.) ●
Run	2.9 km	05:24:39	00:20:38	07:06 min/km	+03:31 (29.) ●	+03:33 (206.) ●	+04:42 (987.) ●
Run	4.7 km	05:40:02	00:15:23	08:32 min/km	+03:51 (32.) ●	+04:00 (221.) ●	+04:48 (1021.) ●
Run	7.6 km	06:04:26	00:24:24	08:24 min/km	+04:45 (30.) ●	+04:41 (206.) ●	+06:01 (981.) ●
Run	8.9 km	06:13:05	00:08:39	06:39 min/km	+01:19 (28.) ●	+01:15 (193.) ●	+01:40 (926.) ●
Run	9.4 km	06:17:31	00:04:26	08:52 min/km	+00:22 (23.) ●	+00:34 (187.) ●	+00:49 (908.) ●
Run	12.2 km	06:40:46	00:23:15	08:18 min/km	+03:36 (28.) ●	+03:17 (195.) ●	+04:27 (937.) ●
Run	14.1 km	06:55:23	00:14:37	07:41 min/km	+02:23 (28.) ●	+02:09 (190.) ●	+02:53 (922.) ●
Run	16.9 km	07:19:04	00:23:41	08:27 min/km	+03:56 (27.) ●	+03:07 (183.) ●	+03:56 (881.) ●
Run	18.3 km	07:28:20	00:09:16	06:37 min/km	+01:27 (27.) ●	+01:24 (187.) ●	+01:41 (896.) ●
Run	18.6 km	07:33:12	00:04:52	16:13 min/km	-01:13 (26.) ●	+00:30 (185.) ●	+00:56 (902.) ●
Run	21.1 km	07:52:50	00:19:38	07:51 min/km	+04:01 (30.) ●	+04:19 (217.) ●	+04:47 (985.) ●
Run	21.1 km	07:52:50	02:48:49	08:00 min/km	+27:58 (30.) ●	+28:49 (201.) ●	+36:40 (971.) ●
Total	113 km	07:52:50	07:52:50	14.34 km/h	+58:44 (28.) ●	+01:07:36 (201.) ●	+01:32:47 (998.) ●

Ovr	Gen	Div	Name	#	AG
886	167	23	Fiona Donnellan	1016	F35-39	IRL	00:36:31	03:46:14	02:36:44	07:12:21
935	181	24	Carmel Hayes	1262	F35-39	IRL	00:49:19	03:41:09	02:39:32	07:26:47
945	183	25	Sophie Milne	734	F35-39	IRL	00:40:10	03:52:49	02:43:02	07:30:17
957	189	26	Aoife Barrett	1113	F35-39	IRL	00:41:59	03:58:56	02:37:02	07:33:13
996	200	27	Diane McCarthy	477	F35-39	GBR	01:05:12	03:56:59	02:30:46	07:49:51
998	201	28	Liz Heffernan	164	F35-39	IRL	00:43:50	04:03:57	02:48:49	07:52:50
1003	204	29	Nicola Phillips	1059	F35-39	GBR	00:37:26	04:09:07	02:40:26	07:54:05
1008	207	30	Laura MacAllister	473	F35-39	GBR	00:56:35	04:02:55	02:38:23	07:57:37
1023	214	31	Yingjun Li	1082	F35-39	CHN	01:03:33	03:46:38	02:53:15	08:05:39
1032	220	32	Caroline Dunphy	470	F35-39	IRL	00:46:42	04:14:18	02:52:46	08:11:19