Damien Clifford -
Ironman 70.3 Ireland 2022

Quick facts

395/330/83All/Gender/AG

M40-44Age group

250Bib number

IRLNationality


37:05	2:44:46	2:20:49	5:59:58

Compare Damien Clifford with other athletes!

250 Clifford

320 Murphy ×

621 Williams ×

1077 Kelly ×

573 Pomphrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-02:13 (78.) ●	-01:56 (337.) ●	-02:17 (424.) ●
Transition		00:45:31	00:08:26	-	+01:39 (146.) ●	+01:20 (603.) ●	+01:29 (825.) ●
Bike	48 km	02:09:12	01:23:41	34.42 km/h	-09:29 (24.) ●	-10:39 (91.) ●	-12:48 (96.) ●
Bike	68 km	02:51:43	00:42:31	28.22 km/h	-05:23 (29.) ●	-06:09 (131.) ●	-07:36 (142.) ●
Bike	87.2 km	03:23:55	00:32:12	35.78 km/h	-05:45 (14.) ●	-06:18 (55.) ●	-07:19 (57.) ●
Bike	88.7 km	03:27:11	00:03:16	27.55 km/h	-00:15 (62.) ●	-00:17 (239.) ●	-00:21 (268.) ●
Bike	89.2 km	03:29:11	00:02:00	15 km/h	-00:42 (35.) ●	-00:46 (140.) ●	-00:59 (152.) ●
Bike	90 km	03:30:17	00:01:06	43.64 km/h	+00:03 (111.) ●	-00:14 (470.) ●	-00:22 (610.) ●
Bike	90 km	03:30:17	02:44:46	32.77 km/h	-21:31 (25.) ●	-24:23 (91.) ●	-29:25 (97.) ●
Transition		03:39:09	00:08:52	-	+01:55 (135.) ●	+01:30 (575.) ●	+01:28 (762.) ●
Run	2.9 km	03:55:39	00:16:30	05:41 min/km	+01:02 (125.) ●	+00:52 (535.) ●	+00:34 (658.) ●
Run	4.7 km	04:06:34	00:10:55	06:03 min/km	+00:45 (127.) ●	+00:33 (523.) ●	+00:20 (655.) ●
Run	7.6 km	04:25:01	00:18:27	06:21 min/km	+00:40 (114.) ●	+00:25 (470.) ●	+00:04 (583.) ●
Run	8.9 km	04:32:08	00:07:07	05:28 min/km	+00:18 (120.) ●	+00:14 (493.) ●	+00:08 (623.) ●
Run	9.4 km	04:35:39	00:03:31	07:02 min/km	+00:01 (105.) ●	-00:02 (441.) ●	-00:06 (550.) ●
Run	12.2 km	04:55:14	00:19:35	06:59 min/km	+01:14 (126.) ●	+01:05 (511.) ●	+00:47 (642.) ●
Run	14.1 km	05:07:25	00:12:11	06:24 min/km	+00:42 (122.) ●	+00:39 (513.) ●	+00:27 (649.) ●
Run	16.9 km	05:28:42	00:21:17	07:36 min/km	+01:53 (125.) ●	+01:45 (543.) ●	+01:32 (705.) ●
Run	18.3 km	05:37:03	00:08:21	05:57 min/km	+00:53 (134.) ●	+00:50 (576.) ●	+00:46 (753.) ●
Run	18.6 km	05:41:41	00:04:38	15:26 min/km	+00:47 (144.) ●	+00:48 (654.) ●	+00:42 (857.) ●
Run	21.1 km	05:59:58	00:18:17	07:18 min/km	+03:37 (151.) ●	+03:33 (689.) ●	+03:26 (917.) ●
Run	21.1 km	05:59:58	02:20:49	06:40 min/km	+11:52 (126.) ●	+10:42 (540.) ●	+08:40 (689.) ●
Total	113 km	05:59:58	05:59:58	18.84 km/h	-08:18 (83.) ●	-12:47 (330.) ●	-20:05 (395.) ●

Ovr	Gen	Div	Name	#	AG
359	301	78	Padraig Drake	532	M40-44	IRL	00:38:58	03:05:14	01:54:59	05:55:36
363	303	79	Micheal McKittrick	925	M40-44	IRL	00:36:10	03:09:32	01:55:45	05:56:34
368	307	80	Rory Keane	1081	M40-44	IRL	00:31:47	02:45:45	02:29:28	05:57:00
371	309	81	Adrian Murphy	320	M40-44	GBR	00:37:44	02:58:41	02:04:24	05:57:13
374	312	82	Russell Williams	621	M40-44	GBR	00:33:20	02:54:51	02:12:47	05:57:41
395	330	83	Damien Clifford	250	M40-44	IRL	00:37:05	02:44:46	02:20:49	05:59:58
402	336	84	Seamus Kelly	1077	M40-44	IRL	00:35:09	02:57:16	02:16:01	06:00:29
403	337	85	Paul Pomphrett	573	M40-44	IRL	00:51:03	02:57:01	01:59:08	06:00:44
405	338	86	Tyran Storrier	171	M40-44	ZAF	00:35:37	03:04:06	02:11:38	06:01:50
410	343	87	Chris Regan	916	M40-44	GBR	00:38:59	03:14:03	01:57:50	06:02:49