Sebastian Baranowski -
Ironman 70.3 Ireland 2022

Quick facts

1035/779/172All/Gender/AG

M40-44Age group

299Bib number

POLNationality


44:27	3:31:57	3:39:10	8:12:40

Compare Sebastian Baranowski with other athletes!

299 Baranowski

1247 Mc Dermott ×

700 Blackett ×

576 Mantle ×

1035 Cortina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+05:09 (140.) ●	+05:26 (643.) ●	+05:05 (848.) ●
Transition		00:53:10	00:08:43	-	+01:56 (151.) ●	+01:37 (624.) ●	+01:46 (856.) ●
Bike	48 km	02:35:00	01:41:50	28.28 km/h	+08:40 (145.) ●	+07:30 (624.) ●	+05:21 (750.) ●
Bike	68 km	03:31:01	00:56:01	21.42 km/h	+08:07 (156.) ●	+07:21 (685.) ●	+05:54 (850.) ●
Bike	87.2 km	04:14:56	00:43:55	26.23 km/h	+05:58 (155.) ●	+05:25 (681.) ●	+04:24 (852.) ●
Bike	88.7 km	04:19:00	00:04:04	22.13 km/h	+00:33 (152.) ●	+00:31 (669.) ●	+00:27 (851.) ●
Bike	89.2 km	04:23:52	00:04:52	6.16 km/h	+02:10 (168.) ●	+02:06 (758.) ●	+01:53 (985.) ●
Bike	90 km	04:25:07	00:01:15	38.4 km/h	+00:12 (155.) ●	-00:05 (671.) ●	-00:13 (879.) ●
Bike	90 km	04:25:07	03:31:57	25.48 km/h	+25:40 (155.) ●	+22:48 (683.) ●	+17:46 (841.) ●
Transition		04:33:30	00:08:23	-	+01:26 (126.) ●	+01:01 (535.) ●	+00:59 (711.) ●
Run	2.9 km	04:56:01	00:22:31	07:45 min/km	+07:03 (170.) ●	+06:53 (769.) ●	+06:35 (1025.) ●
Run	4.7 km	05:10:00	00:13:59	07:46 min/km	+03:49 (166.) ●	+03:37 (746.) ●	+03:24 (983.) ●
Run	7.6 km	05:37:20	00:27:20	09:25 min/km	+09:33 (172.) ●	+09:18 (771.) ●	+08:57 (1029.) ●
Run	8.9 km	05:48:34	00:11:14	08:38 min/km	+04:25 (173.) ●	+04:21 (782.) ●	+04:15 (1046.) ●
Run	9.4 km	05:54:40	00:06:06	12:12 min/km	+02:36 (172.) ●	+02:33 (776.) ●	+02:29 (1038.) ●
Run	12.2 km	06:24:27	00:29:47	10:38 min/km	+11:26 (173.) ●	+11:17 (784.) ●	+10:59 (1047.) ●
Run	14.1 km	06:45:09	00:20:42	10:53 min/km	+09:13 (174.) ●	+09:10 (787.) ●	+08:58 (1051.) ●
Run	16.9 km	07:23:54	00:38:45	13:50 min/km	+19:21 (174.) ●	+19:13 (787.) ●	+19:00 (1052.) ●
Run	18.3 km	07:40:23	00:16:29	11:46 min/km	+09:01 (174.) ●	+08:58 (786.) ●	+08:54 (1051.) ●
Run	18.6 km	07:48:49	00:08:26	28:06 min/km	+04:35 (173.) ●	+04:36 (786.) ●	+04:30 (1049.) ●
Run	21.1 km	08:12:40	00:23:51	09:32 min/km	+09:11 (173.) ●	+09:07 (780.) ●	+09:00 (1044.) ●
Run	21.1 km	08:12:40	03:39:10	10:23 min/km	+01:30:13 (174.) ●	+01:29:03 (786.) ●	+01:27:01 (1052.) ●
Total	113 km	08:12:40	08:12:40	13.76 km/h	+02:04:24 (172.) ●	+01:59:55 (779.) ●	+01:52:37 (1035.) ●

Ovr	Gen	Div	Name	#	AG
988	759	167	Iain Lindsay	619	M40-44	GBR	00:42:20	03:33:25	03:09:53	07:45:31
989	760	168	Brian Morgan	1237	M40-44	IRL	00:46:53	03:46:41	02:51:25	07:46:18
1017	769	169	Yuri Kirghisov	665	M40-44	IRL	00:53:17	03:56:59	02:49:53	08:00:54
1018	770	170	John Mc Dermott	1247	M40-44	IRL	00:42:59	04:03:14	02:58:10	08:02:30
1034	778	171	David Blackett	700	M40-44	IRL	00:52:40	04:00:34	03:03:43	08:12:32
1035	779	172	Sebastian Baranowski	299	M40-44	POL	00:44:27	03:31:57	03:39:10	08:12:40
1046	784	173	David Mantle	576	M40-44	GBR	00:39:54	03:41:23	03:32:53	08:19:44
1050	786	174	Ian Cortina	1035	M40-44	IRL	00:43:32	04:05:00	03:03:52	08:24:54