Joe Cogan -
Ironman 70.3 Ireland 2022

Quick facts

352/295/49All/Gender/AG

M45-49Age group

342Bib number

IRLNationality


36:53	3:03:49	1:59:49	5:55:07

Compare Joe Cogan with other athletes!

342 Cogan

812 Murphy ×

607 Leonard ×

614 Quirke ×

419 Carson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-01:51 (58.) ●	-02:08 (326.) ●	-02:29 (410.) ●
Transition		00:43:52	00:06:59	-	-00:04 (64.) ●	-00:07 (375.) ●	+00:02 (523.) ●
Bike	48 km	02:18:26	01:34:34	30.45 km/h	+00:40 (76.) ●	+00:14 (425.) ●	-01:55 (487.) ●
Bike	68 km	03:03:59	00:45:33	26.34 km/h	-02:50 (43.) ●	-03:07 (268.) ●	-04:34 (298.) ●
Bike	87.2 km	03:40:52	00:36:53	31.23 km/h	-01:15 (60.) ●	-01:37 (331.) ●	-02:38 (378.) ●
Bike	88.7 km	03:44:32	00:03:40	24.55 km/h	+00:08 (89.) ●	+00:07 (502.) ●	+00:03 (598.) ●
Bike	89.2 km	03:46:43	00:02:11	13.74 km/h	-00:35 (34.) ●	-00:35 (253.) ●	-00:48 (276.) ●
Bike	90 km	03:47:41	00:00:58	49.66 km/h	-00:06 (42.) ●	-00:22 (247.) ●	-00:30 (303.) ●
Bike	90 km	03:47:41	03:03:49	29.38 km/h	-03:58 (64.) ●	-05:20 (355.) ●	-10:22 (403.) ●
Transition		03:55:18	00:07:37	-	+00:20 (78.) ●	+00:15 (479.) ●	+00:13 (636.) ●
Run	2.9 km	04:09:43	00:14:25	04:58 min/km	-01:28 (45.) ●	-01:13 (288.) ●	-01:31 (342.) ●
Run	4.7 km	04:19:04	00:09:21	05:11 min/km	-01:12 (38.) ●	-01:01 (257.) ●	-01:14 (307.) ●
Run	7.6 km	04:35:03	00:15:59	05:30 min/km	-02:18 (37.) ●	-02:03 (253.) ●	-02:24 (303.) ●
Run	8.9 km	04:41:09	00:06:06	04:41 min/km	-00:50 (36.) ●	-00:47 (242.) ●	-00:53 (290.) ●
Run	9.4 km	04:44:23	00:03:14	06:28 min/km	-00:19 (46.) ●	-00:19 (308.) ●	-00:23 (371.) ●
Run	12.2 km	05:00:54	00:16:31	05:53 min/km	-02:21 (37.) ●	-01:59 (251.) ●	-02:17 (297.) ●
Run	14.1 km	05:12:04	00:11:10	05:52 min/km	-00:28 (59.) ●	-00:22 (378.) ●	-00:34 (463.) ●
Run	16.9 km	05:30:39	00:18:35	06:38 min/km	-01:15 (56.) ●	-00:57 (352.) ●	-01:10 (434.) ●
Run	18.3 km	05:37:23	00:06:44	04:48 min/km	-00:58 (48.) ●	-00:47 (286.) ●	-00:51 (353.) ●
Run	18.6 km	05:41:02	00:03:39	12:09 min/km	-00:14 (64.) ●	-00:11 (389.) ●	-00:17 (489.) ●
Run	21.1 km	05:55:07	00:14:05	05:38 min/km	-00:50 (58.) ●	-00:39 (370.) ●	-00:46 (466.) ●
Run	21.1 km	05:55:07	01:59:49	05:40 min/km	-12:13 (45.) ●	-10:18 (296.) ●	-12:20 (358.) ●
Total	113 km	05:55:07	05:55:07	19.09 km/h	-17:46 (49.) ●	-17:38 (295.) ●	-24:56 (352.) ●

Ovr	Gen	Div	Name	#	AG
323	270	44	Paddy Markey	458	M45-49	IRL	00:35:26	02:59:47	02:01:35	05:50:34
329	275	45	Howard Whelan	1046	M45-49	IRL	00:35:47	03:02:39	02:00:35	05:52:09
330	276	46	Donal Quinn	937	M45-49	IRL	00:35:55	02:57:16	02:07:57	05:52:34
342	286	47	Pat Murphy	812	M45-49	IRL	00:33:50	03:06:27	02:03:37	05:54:23
343	287	48	Clem Leonard	607	M45-49	IRL	00:37:19	02:58:41	02:07:39	05:54:25
352	295	49	Joe Cogan	342	M45-49	IRL	00:36:53	03:03:49	01:59:49	05:55:07
354	297	50	Gavin Quirke	614	M45-49	IRL	00:36:38	03:08:33	01:57:24	05:55:13
355	298	51	Philip Carson	419	M45-49	IRL	00:36:44	03:10:33	01:55:57	05:55:20
364	304	52	Duncan McAllister	1192	M45-49	GBR	00:34:47	02:55:51	02:13:42	05:56:38
376	313	53	Ian O'Brien	516	M45-49	IRL	00:37:33	03:02:59	02:04:54	05:57:47