Justin Costigan -
Ironman 70.3 Ireland 2022

Quick facts

664/542/127All/Gender/AG

M40-44Age group

368Bib number

IRLNationality


36:15	3:15:49	2:26:03	6:35:19

Compare Justin Costigan with other athletes!

368 Costigan

939 Donnelly ×

793 Freeman ×

774 Boyle ×

580 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-03:03 (65.) ●	-02:46 (281.) ●	-03:07 (355.) ●
Transition		00:44:56	00:08:41	-	+01:54 (150.) ●	+01:35 (622.) ●	+01:44 (853.) ●
Bike	48 km	02:25:39	01:40:43	28.6 km/h	+07:33 (141.) ●	+06:23 (596.) ●	+04:14 (708.) ●
Bike	68 km	03:14:28	00:48:49	24.58 km/h	+00:55 (105.) ●	+00:09 (442.) ●	-01:18 (516.) ●
Bike	87.2 km	03:53:23	00:38:55	29.6 km/h	+00:58 (112.) ●	+00:25 (457.) ●	-00:36 (536.) ●
Bike	88.7 km	03:57:11	00:03:48	23.68 km/h	+00:17 (132.) ●	+00:15 (568.) ●	+00:11 (687.) ●
Bike	89.2 km	03:59:34	00:02:23	12.59 km/h	-00:19 (93.) ●	-00:23 (371.) ●	-00:36 (416.) ●
Bike	90 km	04:00:45	00:01:11	40.56 km/h	+00:08 (143.) ●	-00:09 (615.) ●	-00:17 (806.) ●
Bike	90 km	04:00:45	03:15:49	27.58 km/h	+09:32 (129.) ●	+06:40 (519.) ●	+01:38 (613.) ●
Transition		04:09:16	00:08:31	-	+01:34 (128.) ●	+01:09 (544.) ●	+01:07 (723.) ●
Run	2.9 km	04:25:19	00:16:03	05:32 min/km	+00:35 (114.) ●	+00:25 (478.) ●	+00:07 (587.) ●
Run	4.7 km	04:35:34	00:10:15	05:41 min/km	+00:05 (109.) ●	-00:07 (427.) ●	-00:20 (518.) ●
Run	7.6 km	04:52:44	00:17:10	05:55 min/km	-00:37 (89.) ●	-00:52 (360.) ●	-01:13 (436.) ●
Run	8.9 km	04:59:15	00:06:31	05:00 min/km	-00:18 (87.) ●	-00:22 (340.) ●	-00:28 (416.) ●
Run	9.4 km	05:02:27	00:03:12	06:24 min/km	-00:18 (74.) ●	-00:21 (298.) ●	-00:25 (357.) ●
Run	12.2 km	05:20:25	00:17:58	06:25 min/km	-00:23 (92.) ●	-00:32 (374.) ●	-00:50 (459.) ●
Run	14.1 km	05:32:07	00:11:42	06:09 min/km	+00:13 (104.) ●	+00:10 (448.) ●	-00:02 (560.) ●
Run	16.9 km	05:56:25	00:24:18	08:40 min/km	+04:54 (153.) ●	+04:46 (689.) ●	+04:33 (913.) ●
Run	18.3 km	06:07:25	00:11:00	07:51 min/km	+03:32 (170.) ●	+03:29 (765.) ●	+03:25 (1027.) ●
Run	18.6 km	06:13:25	00:06:00	19:59 min/km	+02:09 (168.) ●	+02:10 (771.) ●	+02:04 (1026.) ●
Run	21.1 km	06:35:19	00:21:54	08:45 min/km	+07:14 (169.) ●	+07:10 (768.) ●	+07:03 (1030.) ●
Run	21.1 km	06:35:19	02:26:03	06:55 min/km	+17:06 (138.) ●	+15:56 (596.) ●	+13:54 (767.) ●
Total	113 km	06:35:19	06:35:19	17.15 km/h	+27:03 (127.) ●	+22:34 (542.) ●	+15:16 (664.) ●

Ovr	Gen	Div	Name	#	AG
624	510	122	John Kennedy	528	M40-44	IRL	00:35:29	03:09:00	02:34:07	06:29:44
625	511	123	Steven Henry	795	M40-44	GBR	00:42:05	03:24:46	02:10:01	06:29:45
647	530	124	Steve Cunningham	326	M40-44	GBR	00:36:10	03:08:22	02:31:32	06:32:45
648	531	125	Michael Donnelly	939	M40-44	IRL	00:47:20	03:19:58	02:12:15	06:32:48
661	540	126	Conor Freeman	793	M40-44	IRL	00:43:46	03:26:14	02:09:10	06:34:39
664	542	127	Justin Costigan	368	M40-44	IRL	00:36:15	03:15:49	02:26:03	06:35:19
674	548	128	Brendan Boyle	774	M40-44	IRL	00:46:30	03:11:17	02:26:16	06:37:00
676	549	129	Adrian Kelly	580	M40-44	IRL	00:35:59	03:12:04	02:36:06	06:37:31
680	551	130	Darren McDonald	461	M40-44	IRL	00:55:27	03:18:21	02:04:22	06:38:07
691	559	131	Robbie Herbert	657	M40-44	IRL	00:36:28	03:10:55	02:40:49	06:39:14