Gareth Pope -
Ironman 70.3 Ireland 2022

Quick facts

524/433/72All/Gender/AG

M45-49Age group

441Bib number

IRLNationality


40:28	3:07:41	2:14:25	6:18:23

Compare Gareth Pope with other athletes!

441 Pope

381 Foley ×

440 Andréason ×

280 Sloane ×

858 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+01:44 (92.) ●	+01:27 (503.) ●	+01:06 (642.) ●
Transition		00:47:25	00:06:57	-	-00:06 (63.) ●	-00:09 (371.) ●	±00:00 (517.) ●
Bike	48 km	02:19:16	01:31:51	31.36 km/h	-02:03 (59.) ●	-02:29 (332.) ●	-04:38 (369.) ●
Bike	68 km	03:08:45	00:49:29	24.25 km/h	+01:06 (88.) ●	+00:49 (476.) ●	-00:38 (553.) ●
Bike	87.2 km	03:47:59	00:39:14	29.36 km/h	+01:06 (83.) ●	+00:44 (477.) ●	-00:17 (560.) ●
Bike	88.7 km	03:51:43	00:03:44	24.11 km/h	+00:12 (95.) ●	+00:11 (534.) ●	+00:07 (642.) ●
Bike	89.2 km	03:54:03	00:02:20	12.86 km/h	-00:26 (47.) ●	-00:26 (334.) ●	-00:39 (374.) ●
Bike	90 km	03:55:06	00:01:03	45.71 km/h	-00:01 (66.) ●	-00:17 (398.) ●	-00:25 (512.) ●
Bike	90 km	03:55:06	03:07:41	28.77 km/h	-00:06 (73.) ●	-01:28 (398.) ●	-06:30 (458.) ●
Transition		04:03:58	00:08:52	-	+01:35 (98.) ●	+01:30 (576.) ●	+01:28 (764.) ●
Run	2.9 km	04:18:42	00:14:44	05:04 min/km	-01:09 (48.) ●	-00:54 (324.) ●	-01:12 (388.) ●
Run	4.7 km	04:28:54	00:10:12	05:39 min/km	-00:21 (67.) ●	-00:10 (415.) ●	-00:23 (505.) ●
Run	7.6 km	04:47:25	00:18:31	06:23 min/km	+00:14 (78.) ●	+00:29 (477.) ●	+00:08 (594.) ●
Run	8.9 km	04:55:10	00:07:45	05:57 min/km	+00:49 (102.) ●	+00:52 (598.) ●	+00:46 (770.) ●
Run	9.4 km	04:59:23	00:04:13	08:26 min/km	+00:40 (115.) ●	+00:40 (658.) ●	+00:36 (864.) ●
Run	12.2 km	05:18:41	00:19:18	06:53 min/km	+00:26 (75.) ●	+00:48 (483.) ●	+00:30 (604.) ●
Run	14.1 km	05:31:30	00:12:49	06:44 min/km	+01:11 (93.) ●	+01:17 (557.) ●	+01:05 (725.) ●
Run	16.9 km	05:52:50	00:21:20	07:37 min/km	+01:30 (89.) ●	+01:48 (548.) ●	+01:35 (712.) ●
Run	18.3 km	06:00:39	00:07:49	05:34 min/km	+00:07 (79.) ●	+00:18 (500.) ●	+00:14 (635.) ●
Run	18.6 km	06:04:06	00:03:27	11:29 min/km	-00:26 (49.) ●	-00:23 (301.) ●	-00:29 (381.) ●
Run	21.1 km	06:18:23	00:14:17	05:42 min/km	-00:38 (63.) ●	-00:27 (392.) ●	-00:34 (497.) ●
Run	21.1 km	06:18:23	02:14:25	06:22 min/km	+02:23 (76.) ●	+04:18 (476.) ●	+02:16 (600.) ●
Total	113 km	06:18:23	06:18:23	17.92 km/h	+05:30 (72.) ●	+05:38 (433.) ●	-01:40 (524.) ●

Ovr	Gen	Div	Name	#	AG
507	419	67	Stephen Browne	479	M45-49	IRL	00:34:11	03:10:11	02:17:39	06:15:34
508	420	68	Gerard Garvey	990	M45-49	IRL	00:36:37	02:56:27	02:30:47	06:15:35
514	424	69	Ken O'Donoghue	581	M45-49	IRL	00:38:16	03:01:26	02:21:18	06:16:10
518	427	70	Ken Foley	381	M45-49	IRL	00:34:08	03:08:11	02:19:46	06:17:22
520	429	71	Marcus Andréason	440	M45-49	SWE	00:33:41	03:12:38	02:17:33	06:17:42
524	433	72	Gareth Pope	441	M45-49	IRL	00:40:28	03:07:41	02:14:25	06:18:23
526	434	73	Gregory Sloane	280	M45-49	IRL	00:39:26	03:14:52	02:08:38	06:18:44
529	437	74	Oisin Jordan	858	M45-49	IRL	00:33:55	03:20:56	02:06:04	06:18:50
539	445	75	Stephane Sercu	675	M45-49	BEL	00:39:05	03:06:01	02:22:26	06:19:48
563	464	76	Gary Fyfe	686	M45-49	IRL	00:42:29	03:01:22	02:19:35	06:22:00