Caroline Dunphy -
Ironman 70.3 Ireland 2022

Quick facts

1032/220/32All/Gender/AG

F35-39Age group

470Bib number

IRLNationality


46:42	4:14:18	2:52:46	8:11:19

Compare Caroline Dunphy with other athletes!

470 Dunphy

473 MacAllister ×

1082 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:42	00:46:42	02:27 min/100m	+04:26 (27.) ●	+06:17 (198.) ●	+07:20 (930.) ●
Transition		00:55:17	00:08:35	-	+01:14 (27.) ●	+01:42 (192.) ●	+01:38 (843.) ●
Bike	48 km	03:00:06	02:04:49	23.07 km/h	+18:46 (32.) ●	+21:34 (224.) ●	+28:20 (1040.) ●
Bike	68 km	04:09:40	01:09:34	17.25 km/h	+13:32 (32.) ●	+15:07 (223.) ●	+19:27 (1036.) ●
Bike	87.2 km	04:59:10	00:49:30	23.27 km/h	+05:31 (29.) ●	+06:55 (206.) ●	+09:59 (1000.) ●
Bike	88.7 km	05:03:17	00:04:07	21.86 km/h	+00:10 (23.) ●	+00:14 (167.) ●	+00:30 (880.) ●
Bike	89.2 km	05:08:06	00:04:49	6.23 km/h	+01:11 (29.) ●	+01:06 (194.) ●	+01:50 (984.) ●
Bike	90 km	05:09:35	00:01:29	32.36 km/h	+00:20 (31.) ●	-00:29 (218.) ●	+00:01 (1004.) ●
Bike	90 km	05:09:35	04:14:18	21.23 km/h	+39:30 (32.) ●	+44:27 (222.) ●	+01:00:07 (1038.) ●
Transition		05:18:33	00:08:58	-	+00:08 (20.) ●	+00:53 (158.) ●	+01:34 (778.) ●
Run	2.9 km	05:39:56	00:21:23	07:22 min/km	+04:16 (32.) ●	+04:18 (217.) ●	+05:27 (1011.) ●
Run	4.7 km	05:54:55	00:14:59	08:19 min/km	+03:27 (29.) ●	+03:36 (214.) ●	+04:24 (1011.) ●
Run	7.6 km	06:20:26	00:25:31	08:47 min/km	+05:52 (31.) ●	+05:48 (215.) ●	+07:08 (1001.) ●
Run	8.9 km	06:30:22	00:09:56	07:38 min/km	+02:36 (31.) ●	+02:32 (223.) ●	+02:57 (1021.) ●
Run	9.4 km	06:35:16	00:04:54	09:48 min/km	+00:50 (29.) ●	+01:02 (208.) ●	+01:17 (981.) ●
Run	12.2 km	06:58:42	00:23:26	08:22 min/km	+03:47 (29.) ●	+03:28 (196.) ●	+04:38 (944.) ●
Run	14.1 km	07:13:05	00:14:23	07:34 min/km	+02:09 (27.) ●	+01:55 (185.) ●	+02:39 (903.) ●
Run	16.9 km	07:37:45	00:24:40	08:48 min/km	+04:55 (31.) ●	+04:06 (199.) ●	+04:55 (934.) ●
Run	18.3 km	07:47:35	00:09:50	07:01 min/km	+02:01 (31.) ●	+01:58 (211.) ●	+02:15 (964.) ●
Run	18.6 km	07:52:28	00:04:53	16:16 min/km	-01:12 (27.) ●	+00:31 (189.) ●	+00:57 (908.) ●
Run	21.1 km	08:11:19	00:18:51	07:32 min/km	+03:14 (29.) ●	+03:32 (209.) ●	+04:00 (955.) ●
Run	21.1 km	08:11:19	02:52:46	08:11 min/km	+31:55 (31.) ●	+32:46 (208.) ●	+40:37 (984.) ●
Total	113 km	08:11:19	08:11:19	13.8 km/h	+01:17:13 (32.) ●	+01:26:05 (220.) ●	+01:51:16 (1032.) ●

Ovr	Gen	Div	Name	#	AG
996	200	27	Diane McCarthy	477	F35-39	GBR	01:05:12	03:56:59	02:30:46	07:49:51
998	201	28	Liz Heffernan	164	F35-39	IRL	00:43:50	04:03:57	02:48:49	07:52:50
1003	204	29	Nicola Phillips	1059	F35-39	GBR	00:37:26	04:09:07	02:40:26	07:54:05
1008	207	30	Laura MacAllister	473	F35-39	GBR	00:56:35	04:02:55	02:38:23	07:57:37
1023	214	31	Yingjun Li	1082	F35-39	CHN	01:03:33	03:46:38	02:53:15	08:05:39
1032	220	32	Caroline Dunphy	470	F35-39	IRL	00:46:42	04:14:18	02:52:46	08:11:19