Laura MacAllister -
Ironman 70.3 Ireland 2022

Quick facts

1008/207/30All/Gender/AG

F35-39Age group

473Bib number

GBRNationality


56:35	4:02:55	2:38:23	7:57:37

Compare Laura MacAllister with other athletes!

473 MacAllister

164 Heffernan ×

1059 Phillips ×

1082 Li ×

470 Dunphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+14:19 (29.) ●	+16:10 (224.) ●	+17:13 (1024.) ●
Transition		01:07:21	00:10:46	-	+03:25 (30.) ●	+03:53 (219.) ●	+03:49 (997.) ●
Bike	48 km	03:07:47	02:00:26	23.91 km/h	+14:23 (31.) ●	+17:11 (216.) ●	+23:57 (1032.) ●
Bike	68 km	04:13:44	01:05:57	18.2 km/h	+09:55 (30.) ●	+11:30 (209.) ●	+15:50 (1009.) ●
Bike	87.2 km	04:59:47	00:46:03	25.02 km/h	+02:04 (21.) ●	+03:28 (171.) ●	+06:32 (932.) ●
Bike	88.7 km	05:04:05	00:04:18	20.93 km/h	+00:21 (27.) ●	+00:25 (190.) ●	+00:41 (957.) ●
Bike	89.2 km	05:09:09	00:05:04	5.92 km/h	+01:26 (30.) ●	+01:21 (201.) ●	+02:05 (999.) ●
Bike	90 km	05:10:16	00:01:07	42.99 km/h	-00:02 (18.) ●	-00:51 (140.) ●	-00:21 (680.) ●
Bike	90 km	05:10:16	04:02:55	22.23 km/h	+28:07 (29.) ●	+33:04 (207.) ●	+48:44 (1011.) ●
Transition		05:19:14	00:08:58	-	+00:08 (21.) ●	+00:53 (159.) ●	+01:34 (780.) ●
Run	2.9 km	05:38:24	00:19:10	06:36 min/km	+02:03 (27.) ●	+02:05 (184.) ●	+03:14 (923.) ●
Run	4.7 km	05:50:18	00:11:54	06:36 min/km	+00:22 (19.) ●	+00:31 (154.) ●	+01:19 (831.) ●
Run	7.6 km	06:13:22	00:23:04	07:57 min/km	+03:25 (29.) ●	+03:21 (194.) ●	+04:41 (938.) ●
Run	8.9 km	06:21:46	00:08:24	06:27 min/km	+01:04 (26.) ●	+01:00 (186.) ●	+01:25 (896.) ●
Run	9.4 km	06:25:55	00:04:09	08:18 min/km	+00:05 (20.) ●	+00:17 (163.) ●	+00:32 (843.) ●
Run	12.2 km	06:48:12	00:22:17	07:57 min/km	+02:38 (27.) ●	+02:19 (178.) ●	+03:29 (885.) ●
Run	14.1 km	07:02:21	00:14:09	07:26 min/km	+01:55 (26.) ●	+01:41 (176.) ●	+02:25 (882.) ●
Run	16.9 km	07:26:25	00:24:04	08:35 min/km	+04:19 (29.) ●	+03:30 (189.) ●	+04:19 (903.) ●
Run	18.3 km	07:35:43	00:09:18	06:38 min/km	+01:29 (28.) ●	+01:26 (190.) ●	+01:43 (906.) ●
Run	18.6 km	07:40:17	00:04:34	15:13 min/km	-01:31 (24.) ●	+00:12 (168.) ●	+00:38 (842.) ●
Run	21.1 km	07:57:37	00:17:20	06:56 min/km	+01:43 (22.) ●	+02:01 (176.) ●	+02:29 (851.) ●
Run	21.1 km	07:57:37	02:38:23	07:30 min/km	+17:32 (26.) ●	+18:23 (184.) ●	+26:14 (901.) ●
Total	113 km	07:57:37	07:57:37	14.2 km/h	+01:03:31 (30.) ●	+01:12:23 (207.) ●	+01:37:34 (1008.) ●

Ovr	Gen	Div	Name	#	AG
945	183	25	Sophie Milne	734	F35-39	IRL	00:40:10	03:52:49	02:43:02	07:30:17
957	189	26	Aoife Barrett	1113	F35-39	IRL	00:41:59	03:58:56	02:37:02	07:33:13
996	200	27	Diane McCarthy	477	F35-39	GBR	01:05:12	03:56:59	02:30:46	07:49:51
998	201	28	Liz Heffernan	164	F35-39	IRL	00:43:50	04:03:57	02:48:49	07:52:50
1003	204	29	Nicola Phillips	1059	F35-39	GBR	00:37:26	04:09:07	02:40:26	07:54:05
1008	207	30	Laura MacAllister	473	F35-39	GBR	00:56:35	04:02:55	02:38:23	07:57:37
1023	214	31	Yingjun Li	1082	F35-39	CHN	01:03:33	03:46:38	02:53:15	08:05:39
1032	220	32	Caroline Dunphy	470	F35-39	IRL	00:46:42	04:14:18	02:52:46	08:11:19