Thomas Cousins -
Ironman 70.3 Ireland 2022

Quick facts

336/281/43All/Gender/AG

M35-39Age group

536Bib number

IRLNationality


36:43	3:09:31	1:56:02	5:53:41

Compare Thomas Cousins with other athletes!

536 Cousins

519 Mitchell ×

386 Borimskij ×

486 Collins ×

756 Gaul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-03:11 (44.) ●	-02:18 (313.) ●	-02:39 (395.) ●
Transition		00:43:14	00:06:31	-	-00:31 (61.) ●	-00:35 (322.) ●	-00:26 (456.) ●
Bike	48 km	02:19:44	01:36:30	29.84 km/h	+01:44 (84.) ●	+02:10 (483.) ●	+00:01 (563.) ●
Bike	68 km	03:07:40	00:47:56	25.03 km/h	-00:50 (67.) ●	-00:44 (399.) ●	-02:11 (459.) ●
Bike	87.2 km	03:45:31	00:37:51	30.44 km/h	-00:40 (62.) ●	-00:39 (378.) ●	-01:40 (434.) ●
Bike	88.7 km	03:49:07	00:03:36	25 km/h	+00:01 (73.) ●	+00:03 (453.) ●	-00:01 (534.) ●
Bike	89.2 km	03:51:55	00:02:48	10.71 km/h	±00:00 (81.) ●	+00:02 (502.) ●	-00:11 (587.) ●
Bike	90 km	03:52:45	00:00:50	57.6 km/h	-00:15 (11.) ●	-00:30 (71.) ●	-00:38 (81.) ●
Bike	90 km	03:52:45	03:09:31	28.49 km/h	±00:00 (76.) ●	+00:22 (432.) ●	-04:40 (499.) ●
Transition		03:57:39	00:04:54	-	-03:02 (32.) ●	-02:28 (190.) ●	-02:30 (257.) ●
Run	2.9 km	04:11:26	00:13:47	04:45 min/km	-01:59 (34.) ●	-01:51 (212.) ●	-02:09 (245.) ●
Run	4.7 km	04:20:41	00:09:15	05:08 min/km	-01:09 (38.) ●	-01:07 (238.) ●	-01:20 (279.) ●
Run	7.6 km	04:36:53	00:16:12	05:35 min/km	-01:46 (42.) ●	-01:50 (275.) ●	-02:11 (328.) ●
Run	8.9 km	04:43:02	00:06:09	04:43 min/km	-00:43 (39.) ●	-00:44 (254.) ●	-00:50 (305.) ●
Run	9.4 km	04:46:09	00:03:07	06:14 min/km	-00:27 (38.) ●	-00:26 (258.) ●	-00:30 (312.) ●
Run	12.2 km	05:02:34	00:16:25	05:51 min/km	-02:08 (35.) ●	-02:05 (241.) ●	-02:23 (286.) ●
Run	14.1 km	05:12:57	00:10:23	05:27 min/km	-01:06 (44.) ●	-01:09 (278.) ●	-01:21 (334.) ●
Run	16.9 km	05:30:32	00:17:35	06:16 min/km	-01:58 (39.) ●	-01:57 (263.) ●	-02:10 (325.) ●
Run	18.3 km	05:37:04	00:06:32	04:39 min/km	-01:01 (36.) ●	-00:59 (229.) ●	-01:03 (287.) ●
Run	18.6 km	05:41:06	00:04:02	13:26 min/km	+00:14 (86.) ●	+00:12 (507.) ●	+00:06 (662.) ●
Run	21.1 km	05:53:41	00:12:35	05:02 min/km	-02:09 (29.) ●	-02:09 (202.) ●	-02:16 (248.) ●
Run	21.1 km	05:53:41	01:56:02	05:29 min/km	-14:12 (36.) ●	-14:05 (241.) ●	-16:07 (294.) ●
Total	113 km	05:53:41	05:53:41	19.17 km/h	-20:56 (43.) ●	-19:04 (281.) ●	-26:22 (336.) ●

Ovr	Gen	Div	Name	#	AG
307	259	38	Marcus O'Shea	1015	M35-39	IRL	00:37:23	03:14:28	01:42:44	05:47:55
310	260	39	Clement de Villiers	146	M35-39	ZAF	00:29:12	03:03:01	02:06:16	05:48:35
322	269	40	Barry Doyle	1029	M35-39	IRL	00:33:23	03:07:55	01:57:31	05:50:28
332	277	41	Campbell Mitchell	519	M35-39	GBR	00:35:13	03:06:16	01:59:54	05:52:56
335	280	42	Denis Borimskij	386	M35-39	LTU	00:35:17	03:04:16	02:02:01	05:53:32
336	281	43	Thomas Cousins	536	M35-39	IRL	00:36:43	03:09:31	01:56:02	05:53:41
341	285	44	Brian Collins	486	M35-39	IRL	00:37:17	03:02:28	02:00:29	05:54:15
348	291	45	Conor Gaul	756	M35-39	IRL	00:36:00	03:10:38	01:48:50	05:54:43
350	293	46	Shane Moran	912	M35-39	IRL	00:44:42	03:02:00	01:57:38	05:54:57
377	314	47	Enda Molloy	1042	M35-39	IRL	00:44:30	02:59:05	02:02:48	05:57:49