Paul Pomphrett -
Ironman 70.3 Ireland 2022

Quick facts

403/337/85All/Gender/AG

M40-44Age group

573Bib number

IRLNationality


51:03	2:57:01	1:59:08	6:00:44

Compare Paul Pomphrett with other athletes!

573 Pomphrett

250 Clifford ×

1077 Kelly ×

171 Storrier ×

916 Regan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:03	00:51:03	02:41 min/100m	+11:45 (164.) ●	+12:02 (743.) ●	+11:41 (990.) ●
Transition		00:57:48	00:06:45	-	-00:02 (90.) ●	-00:21 (348.) ●	-00:12 (489.) ●
Bike	48 km	02:25:36	01:27:48	32.8 km/h	-05:22 (55.) ●	-06:32 (205.) ●	-08:41 (217.) ●
Bike	68 km	03:11:44	00:46:08	26.01 km/h	-01:46 (78.) ●	-02:32 (299.) ●	-03:59 (335.) ●
Bike	87.2 km	03:47:51	00:36:07	31.9 km/h	-01:50 (76.) ●	-02:23 (280.) ●	-03:24 (312.) ●
Bike	88.7 km	03:51:27	00:03:36	25 km/h	+00:05 (110.) ●	+00:03 (450.) ●	-00:01 (530.) ●
Bike	89.2 km	03:53:52	00:02:25	12.41 km/h	-00:17 (96.) ●	-00:21 (379.) ●	-00:34 (426.) ●
Bike	90 km	03:54:49	00:00:57	50.53 km/h	-00:06 (57.) ●	-00:23 (212.) ●	-00:31 (263.) ●
Bike	90 km	03:54:49	02:57:01	30.51 km/h	-09:16 (67.) ●	-12:08 (251.) ●	-17:10 (272.) ●
Transition		04:01:36	00:06:47	-	-00:10 (97.) ●	-00:35 (404.) ●	-00:37 (533.) ●
Run	2.9 km	04:15:53	00:14:17	04:55 min/km	-01:11 (67.) ●	-01:21 (272.) ●	-01:39 (321.) ●
Run	4.7 km	04:25:27	00:09:34	05:18 min/km	-00:36 (75.) ●	-00:48 (294.) ●	-01:01 (352.) ●
Run	7.6 km	04:42:01	00:16:34	05:42 min/km	-01:13 (78.) ●	-01:28 (310.) ●	-01:49 (371.) ●
Run	8.9 km	04:48:17	00:06:16	04:49 min/km	-00:33 (70.) ●	-00:37 (278.) ●	-00:43 (335.) ●
Run	9.4 km	04:51:29	00:03:12	06:24 min/km	-00:18 (71.) ●	-00:21 (288.) ●	-00:25 (347.) ●
Run	12.2 km	05:08:45	00:17:16	06:10 min/km	-01:05 (79.) ●	-01:14 (313.) ●	-01:32 (378.) ●
Run	14.1 km	05:19:12	00:10:27	05:29 min/km	-01:02 (70.) ●	-01:05 (290.) ●	-01:17 (347.) ●
Run	16.9 km	05:37:20	00:18:08	06:28 min/km	-01:16 (80.) ●	-01:24 (316.) ●	-01:37 (389.) ●
Run	18.3 km	05:44:09	00:06:49	04:52 min/km	-00:39 (78.) ●	-00:42 (304.) ●	-00:46 (376.) ●
Run	18.6 km	05:47:33	00:03:24	11:19 min/km	-00:27 (66.) ●	-00:26 (278.) ●	-00:32 (351.) ●
Run	21.1 km	06:00:44	00:13:11	05:16 min/km	-01:29 (63.) ●	-01:33 (268.) ●	-01:40 (330.) ●
Run	21.1 km	06:00:44	01:59:08	05:38 min/km	-09:49 (71.) ●	-10:59 (289.) ●	-13:01 (351.) ●
Total	113 km	06:00:44	06:00:44	18.8 km/h	-07:32 (85.) ●	-12:01 (337.) ●	-19:19 (403.) ●

Ovr	Gen	Div	Name	#	AG
368	307	80	Rory Keane	1081	M40-44	IRL	00:31:47	02:45:45	02:29:28	05:57:00
371	309	81	Adrian Murphy	320	M40-44	GBR	00:37:44	02:58:41	02:04:24	05:57:13
374	312	82	Russell Williams	621	M40-44	GBR	00:33:20	02:54:51	02:12:47	05:57:41
395	330	83	Damien Clifford	250	M40-44	IRL	00:37:05	02:44:46	02:20:49	05:59:58
402	336	84	Seamus Kelly	1077	M40-44	IRL	00:35:09	02:57:16	02:16:01	06:00:29
403	337	85	Paul Pomphrett	573	M40-44	IRL	00:51:03	02:57:01	01:59:08	06:00:44
405	338	86	Tyran Storrier	171	M40-44	ZAF	00:35:37	03:04:06	02:11:38	06:01:50
410	343	87	Chris Regan	916	M40-44	GBR	00:38:59	03:14:03	01:57:50	06:02:49
411	344	88	Conor Casey	245	M40-44	IRL	00:40:34	03:09:22	01:57:41	06:02:54
412	345	89	Max Thomas	803	M40-44	GBR	00:34:02	03:14:47	02:01:16	06:02:59