John Forde -
Ironman 70.3 Ireland 2022

Quick facts

810/642/113All/Gender/AG

M45-49Age group

605Bib number

IRLNationality


45:20	3:27:18	2:24:20	6:56:30

Compare John Forde with other athletes!

605 Forde

527 King ×

930 Stewart ×

544 Daniel ×

341 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:20	00:45:20	02:23 min/100m	+06:36 (116.) ●	+06:19 (671.) ●	+05:58 (887.) ●
Transition		00:54:29	00:09:09	-	+02:06 (115.) ●	+02:03 (651.) ●	+02:12 (889.) ●
Bike	48 km	02:36:33	01:42:04	28.22 km/h	+08:10 (113.) ●	+07:44 (629.) ●	+05:35 (760.) ●
Bike	68 km	03:28:24	00:51:51	23.14 km/h	+03:28 (104.) ●	+03:11 (586.) ●	+01:44 (705.) ●
Bike	87.2 km	04:11:38	00:43:14	26.65 km/h	+05:06 (120.) ●	+04:44 (656.) ●	+03:43 (813.) ●
Bike	88.7 km	04:15:34	00:03:56	22.88 km/h	+00:24 (111.) ●	+00:23 (627.) ●	+00:19 (782.) ●
Bike	89.2 km	04:20:37	00:05:03	5.94 km/h	+02:17 (136.) ●	+02:17 (765.) ●	+02:04 (997.) ●
Bike	90 km	04:21:47	00:01:10	41.14 km/h	+00:06 (103.) ●	-00:10 (578.) ●	-00:18 (758.) ●
Bike	90 km	04:21:47	03:27:18	26.05 km/h	+19:31 (112.) ●	+18:09 (641.) ●	+13:07 (778.) ●
Transition		04:32:10	00:10:23	-	+03:06 (120.) ●	+03:01 (675.) ●	+02:59 (896.) ●
Run	2.9 km	04:51:01	00:18:51	06:30 min/km	+02:58 (118.) ●	+03:13 (692.) ●	+02:55 (899.) ●
Run	4.7 km	05:02:43	00:11:42	06:29 min/km	+01:09 (107.) ●	+01:20 (627.) ●	+01:07 (801.) ●
Run	7.6 km	05:23:56	00:21:13	07:18 min/km	+02:56 (110.) ●	+03:11 (643.) ●	+02:50 (833.) ●
Run	8.9 km	05:31:29	00:07:33	05:48 min/km	+00:37 (95.) ●	+00:40 (573.) ●	+00:34 (733.) ●
Run	9.4 km	05:35:16	00:03:47	07:34 min/km	+00:14 (90.) ●	+00:14 (544.) ●	+00:10 (694.) ●
Run	12.2 km	05:55:30	00:20:14	07:13 min/km	+01:22 (90.) ●	+01:44 (553.) ●	+01:26 (707.) ●
Run	14.1 km	06:08:28	00:12:58	06:49 min/km	+01:20 (100.) ●	+01:26 (574.) ●	+01:14 (748.) ●
Run	16.9 km	06:29:34	00:21:06	07:32 min/km	+01:16 (86.) ●	+01:34 (528.) ●	+01:21 (680.) ●
Run	18.3 km	06:37:09	00:07:35	05:24 min/km	-00:07 (73.) ●	+00:04 (452.) ●	±00:00 (579.) ●
Run	18.6 km	06:41:01	00:03:52	12:53 min/km	-00:01 (77.) ●	+00:02 (458.) ●	-00:04 (592.) ●
Run	21.1 km	06:56:30	00:15:29	06:11 min/km	+00:34 (85.) ●	+00:45 (511.) ●	+00:38 (665.) ●
Run	21.1 km	06:56:30	02:24:20	06:50 min/km	+12:18 (94.) ●	+14:13 (577.) ●	+12:11 (741.) ●
Total	113 km	06:56:30	06:56:30	16.28 km/h	+43:37 (113.) ●	+43:45 (642.) ●	+36:27 (810.) ●

Ovr	Gen	Div	Name	#	AG
775	622	108	Gary Glennon	811	M45-49	IRL	00:46:39	03:18:21	02:28:42	06:50:20
791	633	109	Darren O Droma	278	M45-49	IRL	00:37:47	03:53:21	02:07:38	06:53:17
798	636	110	John Hogan	961	M45-49	IRL	00:39:19	03:31:50	02:24:46	06:54:59
800	637	111	Ian King	527	M45-49	IRL	00:49:38	03:16:41	02:34:15	06:55:05
808	641	112	Evan Stewart	930	M45-49	GBR	00:40:48	03:23:39	02:35:25	06:56:18
810	642	113	John Forde	605	M45-49	IRL	00:45:20	03:27:18	02:24:20	06:56:30
821	647	114	Richard Daniel	544	M45-49	IRL	00:40:01	03:28:41	02:29:59	06:58:42
831	652	115	Ronan Quinn	341	M45-49	IRL	00:41:44	03:14:50	02:39:25	06:59:58
833	653	116	Patrick Mangan	1018	M45-49	IRL	00:47:16	03:08:13	02:43:39	07:00:09
851	666	117	Glen Brady	564	M45-49	IRL	00:34:43	03:25:33	02:44:36	07:04:55