Russell Williams -
Ironman 70.3 Ireland 2022

Quick facts

374/312/82All/Gender/AG

M40-44Age group

621Bib number

GBRNationality


33:20	2:54:51	2:12:47	5:57:41

Compare Russell Williams with other athletes!

621 Williams

1081 Keane ×

320 Murphy ×

250 Clifford ×

1077 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-05:58 (33.) ●	-05:41 (155.) ●	-06:02 (193.) ●
Transition		00:41:29	00:08:09	-	+01:22 (140.) ●	+01:03 (582.) ●	+01:12 (794.) ●
Bike	48 km	02:11:29	01:30:00	32 km/h	-03:10 (76.) ●	-04:20 (284.) ●	-06:29 (311.) ●
Bike	68 km	02:55:25	00:43:56	27.31 km/h	-03:58 (53.) ●	-04:44 (194.) ●	-06:11 (211.) ●
Bike	87.2 km	03:29:40	00:34:15	33.64 km/h	-03:42 (37.) ●	-04:15 (150.) ●	-05:16 (164.) ●
Bike	88.7 km	03:33:00	00:03:20	27 km/h	-00:11 (75.) ●	-00:13 (275.) ●	-00:17 (313.) ●
Bike	89.2 km	03:35:16	00:02:16	13.24 km/h	-00:26 (77.) ●	-00:30 (296.) ●	-00:43 (326.) ●
Bike	90 km	03:36:20	00:01:04	45 km/h	+00:01 (101.) ●	-00:16 (425.) ●	-00:24 (545.) ●
Bike	90 km	03:36:20	02:54:51	30.88 km/h	-11:26 (57.) ●	-14:18 (216.) ●	-19:20 (234.) ●
Transition		03:44:54	00:08:34	-	+01:37 (130.) ●	+01:12 (549.) ●	+01:10 (729.) ●
Run	2.9 km	04:01:18	00:16:24	05:39 min/km	+00:56 (122.) ●	+00:46 (521.) ●	+00:28 (642.) ●
Run	4.7 km	04:12:09	00:10:51	06:01 min/km	+00:41 (126.) ●	+00:29 (515.) ●	+00:16 (642.) ●
Run	7.6 km	04:30:36	00:18:27	06:21 min/km	+00:40 (115.) ●	+00:25 (471.) ●	+00:04 (584.) ●
Run	8.9 km	04:37:34	00:06:58	05:21 min/km	+00:09 (115.) ●	+00:05 (462.) ●	-00:01 (577.) ●
Run	9.4 km	04:41:09	00:03:35	07:10 min/km	+00:05 (115.) ●	+00:02 (478.) ●	-00:02 (600.) ●
Run	12.2 km	05:00:36	00:19:27	06:56 min/km	+01:06 (121.) ●	+00:57 (498.) ●	+00:39 (625.) ●
Run	14.1 km	05:12:25	00:11:49	06:13 min/km	+00:20 (110.) ●	+00:17 (467.) ●	+00:05 (584.) ●
Run	16.9 km	05:32:18	00:19:53	07:06 min/km	+00:29 (104.) ●	+00:21 (447.) ●	+00:08 (571.) ●
Run	18.3 km	05:39:38	00:07:20	05:14 min/km	-00:08 (96.) ●	-00:11 (405.) ●	-00:15 (510.) ●
Run	18.6 km	05:43:23	00:03:45	12:29 min/km	-00:06 (102.) ●	-00:05 (425.) ●	-00:11 (544.) ●
Run	21.1 km	05:57:41	00:14:18	05:43 min/km	-00:22 (99.) ●	-00:26 (394.) ●	-00:33 (499.) ●
Run	21.1 km	05:57:41	02:12:47	06:17 min/km	+03:50 (110.) ●	+02:40 (454.) ●	+00:38 (570.) ●
Total	113 km	05:57:41	05:57:41	18.96 km/h	-10:35 (82.) ●	-15:04 (312.) ●	-22:22 (374.) ●

Ovr	Gen	Div	Name	#	AG
357	300	77	Alan Sheridan	587	M40-44	IRL	00:40:27	03:02:35	01:58:59	05:55:29
359	301	78	Padraig Drake	532	M40-44	IRL	00:38:58	03:05:14	01:54:59	05:55:36
363	303	79	Micheal McKittrick	925	M40-44	IRL	00:36:10	03:09:32	01:55:45	05:56:34
368	307	80	Rory Keane	1081	M40-44	IRL	00:31:47	02:45:45	02:29:28	05:57:00
371	309	81	Adrian Murphy	320	M40-44	GBR	00:37:44	02:58:41	02:04:24	05:57:13
374	312	82	Russell Williams	621	M40-44	GBR	00:33:20	02:54:51	02:12:47	05:57:41
395	330	83	Damien Clifford	250	M40-44	IRL	00:37:05	02:44:46	02:20:49	05:59:58
402	336	84	Seamus Kelly	1077	M40-44	IRL	00:35:09	02:57:16	02:16:01	06:00:29
403	337	85	Paul Pomphrett	573	M40-44	IRL	00:51:03	02:57:01	01:59:08	06:00:44
405	338	86	Tyran Storrier	171	M40-44	ZAF	00:35:37	03:04:06	02:11:38	06:01:50