Helena Coleman -
Ironman 70.3 Ireland 2022

Quick facts

854/158/10All/Gender/AG

F50-54Age group

627Bib number

IRLNationality


41:08	3:50:35	2:19:35	7:05:35

Compare Helena Coleman with other athletes!

627 Coleman

1001 Wyer ×

850 Benson ×

997 McCullough ×

251 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	-00:12 (10.) ●	+00:43 (133.) ●	+01:46 (681.) ●
Transition		00:49:46	00:08:38	-	+00:43 (14.) ●	+01:45 (195.) ●	+01:41 (846.) ●
Bike	48 km	02:41:17	01:51:31	25.83 km/h	+03:40 (14.) ●	+08:16 (186.) ●	+15:02 (972.) ●
Bike	68 km	03:42:14	01:00:57	19.69 km/h	+02:56 (15.) ●	+06:30 (179.) ●	+10:50 (951.) ●
Bike	87.2 km	04:30:13	00:47:59	24.01 km/h	+02:58 (15.) ●	+05:24 (197.) ●	+08:28 (977.) ●
Bike	88.7 km	04:34:41	00:04:28	20.15 km/h	+00:16 (14.) ●	+00:35 (204.) ●	+00:51 (995.) ●
Bike	89.2 km	04:39:14	00:04:33	6.59 km/h	+00:13 (11.) ●	+00:50 (178.) ●	+01:34 (954.) ●
Bike	90 km	04:40:21	00:01:07	42.99 km/h	-00:05 (7.) ●	-00:51 (127.) ●	-00:21 (646.) ●
Bike	90 km	04:40:21	03:50:35	23.42 km/h	+09:58 (14.) ●	+20:44 (189.) ●	+36:24 (973.) ●
Transition		04:46:00	00:05:39	-	-02:49 (3.) ●	-02:26 (53.) ●	-01:45 (363.) ●
Run	2.9 km	05:02:04	00:16:04	05:32 min/km	-02:00 (3.) ●	-01:01 (90.) ●	+00:08 (589.) ●
Run	4.7 km	05:12:27	00:10:23	05:46 min/km	-01:34 (3.) ●	-01:00 (79.) ●	-00:12 (546.) ●
Run	7.6 km	05:31:31	00:19:04	06:34 min/km	-02:11 (6.) ●	-00:39 (111.) ●	+00:41 (657.) ●
Run	8.9 km	05:38:45	00:07:14	05:33 min/km	-00:36 (7.) ●	-00:10 (113.) ●	+00:15 (658.) ●
Run	9.4 km	05:42:23	00:03:38	07:16 min/km	-00:18 (6.) ●	-00:14 (102.) ●	+00:01 (616.) ●
Run	12.2 km	06:02:32	00:20:09	07:11 min/km	-01:10 (6.) ●	+00:11 (123.) ●	+01:21 (698.) ●
Run	14.1 km	06:14:32	00:12:00	06:18 min/km	-01:06 (4.) ●	-00:28 (104.) ●	+00:16 (616.) ●
Run	16.9 km	06:37:21	00:22:49	08:08 min/km	+00:53 (12.) ●	+02:15 (169.) ●	+03:04 (827.) ●
Run	18.3 km	06:45:16	00:07:55	05:39 min/km	-00:29 (5.) ●	+00:03 (119.) ●	+00:20 (658.) ●
Run	18.6 km	06:49:20	00:04:04	13:33 min/km	-00:06 (8.) ●	-00:18 (130.) ●	+00:08 (677.) ●
Run	21.1 km	07:05:35	00:16:15	06:30 min/km	-00:04 (9.) ●	+00:56 (146.) ●	+01:24 (746.) ●
Run	21.1 km	07:05:35	02:19:35	06:36 min/km	-08:41 (8.) ●	-00:25 (120.) ●	+07:26 (673.) ●
Total	113 km	07:05:35	07:05:35	15.93 km/h	-01:01 (10.) ●	+20:21 (158.) ●	+45:32 (854.) ●

Ovr	Gen	Div	Name	#	AG
587	84	5	Deirdre Keogh	416	F50-54	IRL	00:41:15	03:12:52	02:17:19	06:24:45
695	108	6	Olwyn Larkin	762	F50-54	IRL	00:39:07	03:24:12	02:21:53	06:40:05
788	129	7	Linda Lucas	1195	F50-54	GBR	00:40:26	03:36:36	02:19:31	06:52:27
792	131	8	Nora Wyer	1001	F50-54	IRL	00:43:16	03:31:56	02:16:43	06:53:25
818	145	9	Orla Benson	850	F50-54	IRL	00:40:36	03:36:34	02:27:44	06:57:54
854	158	10	Helena Coleman	627	F50-54	IRL	00:41:08	03:50:35	02:19:35	07:05:35
876	165	11	Tara McCullough	997	F50-54	IRL	00:40:39	03:34:20	02:35:41	07:10:15
882	166	12	Alison Flynn	251	F50-54	IRL	00:42:44	03:33:31	02:34:18	07:11:13
922	178	13	Kayanne Horgan	1147	F50-54	IRL	00:38:19	03:51:36	02:35:41	07:22:49
932	180	14	Tracey Millar	387	F50-54	IRL	00:49:02	03:43:23	02:39:45	07:26:40