Helen Dowdall -
Ironman 70.3 Ireland 2022

Quick facts

916/175/10All/Gender/AG

F55-59Age group

632Bib number

IRLNationality


39:49	3:47:18	2:33:37	7:20:09

Compare Helen Dowdall with other athletes!

632 Dowdall

1187 Coleman ×

489 Stephenson ×

687 Walsh ×

275 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-03:03 (5.) ●	-00:36 (107.) ●	+00:27 (590.) ●
Transition		00:48:19	00:08:30	-	+00:59 (12.) ●	+01:37 (189.) ●	+01:33 (830.) ●
Bike	48 km	02:35:05	01:46:46	26.97 km/h	+01:04 (9.) ●	+03:31 (154.) ●	+10:17 (890.) ●
Bike	68 km	03:36:11	01:01:06	19.64 km/h	+04:26 (9.) ●	+06:39 (182.) ●	+10:59 (957.) ●
Bike	87.2 km	04:25:16	00:49:05	23.47 km/h	+04:07 (11.) ●	+06:30 (201.) ●	+09:34 (993.) ●
Bike	88.7 km	04:29:23	00:04:07	21.86 km/h	+00:06 (10.) ●	+00:14 (166.) ●	+00:30 (876.) ●
Bike	89.2 km	04:34:36	00:05:13	5.75 km/h	+01:00 (12.) ●	+01:30 (206.) ●	+02:14 (1006.) ●
Bike	90 km	04:35:37	00:01:01	47.21 km/h	-00:08 (1.) ●	-00:57 (77.) ●	-00:27 (412.) ●
Bike	90 km	04:35:37	03:47:18	23.76 km/h	+10:35 (9.) ●	+17:27 (179.) ●	+33:07 (957.) ●
Transition		04:46:32	00:10:55	-	+03:19 (14.) ●	+02:50 (197.) ●	+03:31 (924.) ●
Run	2.9 km	05:03:14	00:16:42	05:45 min/km	-00:34 (7.) ●	-00:23 (108.) ●	+00:46 (681.) ●
Run	4.7 km	05:14:48	00:11:34	06:25 min/km	-00:07 (9.) ●	+00:11 (138.) ●	+00:59 (786.) ●
Run	7.6 km	05:36:00	00:21:12	07:18 min/km	+00:55 (9.) ●	+01:29 (158.) ●	+02:49 (832.) ●
Run	8.9 km	05:45:17	00:09:17	07:08 min/km	+01:28 (13.) ●	+01:53 (212.) ●	+02:18 (987.) ●
Run	9.4 km	05:49:26	00:04:09	08:18 min/km	+00:14 (11.) ●	+00:17 (162.) ●	+00:32 (841.) ●
Run	12.2 km	06:11:18	00:21:52	07:48 min/km	-00:31 (9.) ●	+01:54 (166.) ●	+03:04 (851.) ●
Run	14.1 km	06:26:13	00:14:55	07:51 min/km	+00:50 (11.) ●	+02:27 (193.) ●	+03:11 (951.) ●
Run	16.9 km	06:49:04	00:22:51	08:09 min/km	+01:21 (10.) ●	+02:17 (170.) ●	+03:06 (830.) ●
Run	18.3 km	06:57:48	00:08:44	06:14 min/km	+00:39 (10.) ●	+00:52 (167.) ●	+01:09 (815.) ●
Run	18.6 km	07:02:05	00:04:17	14:16 min/km	+00:02 (8.) ●	-00:05 (155.) ●	+00:21 (770.) ●
Run	21.1 km	07:20:09	00:18:04	07:13 min/km	+01:55 (10.) ●	+02:45 (191.) ●	+03:13 (906.) ●
Run	21.1 km	07:20:09	02:33:37	07:16 min/km	+06:12 (10.) ●	+13:37 (165.) ●	+21:28 (852.) ●
Total	113 km	07:20:09	07:20:09	15.4 km/h	+18:02 (10.) ●	+34:55 (175.) ●	+01:00:06 (916.) ●

Ovr	Gen	Div	Name	#	AG
566	80	5	Helen Hartigan	1131	F55-59	IRL	00:47:38	03:21:20	02:02:17	06:22:21
636	92	6	Michele Reynolds	424	F55-59	IRL	00:42:15	03:22:52	02:11:59	06:31:42
842	153	7	Brighid Smyth	138	F55-59	IRL	00:38:58	03:35:51	02:28:36	07:02:42
859	159	8	Jean Coleman	1187	F55-59	IRL	00:44:26	04:03:00	02:03:36	07:06:18
866	162	9	Belinda Stephenson	489	F55-59	GBR	00:40:31	03:25:18	02:45:32	07:07:09
916	175	10	Helen Dowdall	632	F55-59	IRL	00:39:49	03:47:18	02:33:37	07:20:09
926	179	11	Linda Walsh	687	F55-59	IRL	00:44:02	03:49:35	02:34:39	07:24:52
963	192	12	Catherine Murphy	275	F55-59	IRL	00:44:42	04:04:45	02:24:51	07:34:56
984	197	13	Valerie Roche	293	F55-59	IRL	00:48:40	03:53:05	02:42:27	07:43:05
1019	213	14	Valerie Fogarty	943	F55-59	IRL	00:41:08	04:01:09	03:04:45	08:02:40