Alan Mc Girr -
Ironman 70.3 Ireland 2022

Quick facts

44/42/12All/Gender/AG

M30-34Age group

652Bib number

IRLNationality


29:56	2:34:04	1:41:13	4:54:42

Compare Alan Mc Girr with other athletes!

652 Mc Girr

179 Doyle ×

837 Giggins ×

596 Kennedy ×

247 Beer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-07:33 (13.) ●	-09:05 (46.) ●	-09:26 (62.) ●
Transition		00:34:20	00:04:24	-	-02:26 (21.) ●	-02:42 (77.) ●	-02:33 (124.) ●
Bike	48 km	01:51:42	01:17:22	37.23 km/h	-15:50 (5.) ●	-16:58 (14.) ●	-19:07 (15.) ●
Bike	68 km	02:30:46	00:39:04	30.72 km/h	-09:02 (13.) ●	-09:36 (32.) ●	-11:03 (33.) ●
Bike	87.2 km	03:02:44	00:31:58	36.04 km/h	-06:20 (13.) ●	-06:32 (48.) ●	-07:33 (50.) ●
Bike	88.7 km	03:05:32	00:02:48	32.14 km/h	-00:39 (11.) ●	-00:45 (37.) ●	-00:49 (38.) ●
Bike	89.2 km	03:07:23	00:01:51	16.22 km/h	-00:43 (18.) ●	-00:55 (67.) ●	-01:08 (71.) ●
Bike	90 km	03:08:24	00:01:01	47.21 km/h	-01:38 (58.) ●	-00:19 (327.) ●	-00:27 (416.) ●
Bike	90 km	03:08:24	02:34:04	35.05 km/h	-34:12 (9.) ●	-35:05 (28.) ●	-40:07 (29.) ●
Transition		03:13:29	00:05:05	-	-01:48 (40.) ●	-02:17 (211.) ●	-02:19 (282.) ●
Run	2.9 km	03:26:30	00:13:01	04:29 min/km	-01:49 (36.) ●	-02:37 (137.) ●	-02:55 (155.) ●
Run	4.7 km	03:34:45	00:08:15	04:34 min/km	-01:30 (26.) ●	-02:07 (92.) ●	-02:20 (101.) ●
Run	7.6 km	03:48:28	00:13:43	04:43 min/km	-03:25 (23.) ●	-04:19 (79.) ●	-04:40 (86.) ●
Run	8.9 km	03:53:50	00:05:22	04:07 min/km	-01:11 (25.) ●	-01:31 (92.) ●	-01:37 (102.) ●
Run	9.4 km	03:56:23	00:02:33	05:06 min/km	-00:47 (20.) ●	-01:00 (50.) ●	-01:04 (56.) ●
Run	12.2 km	04:10:24	00:14:01	05:00 min/km	-03:26 (22.) ●	-04:29 (73.) ●	-04:47 (80.) ●
Run	14.1 km	04:19:52	00:09:28	04:58 min/km	-01:29 (37.) ●	-02:04 (159.) ●	-02:16 (182.) ●
Run	16.9 km	04:34:52	00:15:00	05:21 min/km	-03:18 (22.) ●	-04:32 (98.) ●	-04:45 (116.) ●
Run	18.3 km	04:40:39	00:05:47	04:07 min/km	-01:15 (23.) ●	-01:44 (94.) ●	-01:48 (112.) ●
Run	18.6 km	04:43:36	00:02:57	09:49 min/km	-00:38 (30.) ●	-00:53 (124.) ●	-00:59 (148.) ●
Run	21.1 km	04:54:42	00:11:06	04:26 min/km	-02:39 (24.) ●	-03:38 (79.) ●	-03:45 (92.) ●
Run	21.1 km	04:54:42	01:41:13	04:47 min/km	-21:27 (23.) ●	-28:54 (94.) ●	-30:56 (106.) ●
Total	113 km	04:54:42	04:54:42	23.01 km/h	-01:07:26 (12.) ●	-01:18:03 (42.) ●	-01:25:21 (44.) ●

Ovr	Gen	Div	Name	#	AG
14	13	7	Liam McMurray	629	M30-34	GBR	00:29:18	02:29:02	01:30:24	04:36:25
15	14	8	Andy Grehan	1256	M30-34	IRL	00:27:03	02:30:59	01:32:09	04:36:26
17	16	9	Conal Cremen	932	M30-34	IRL	00:31:54	02:37:16	01:20:45	04:37:33
22	21	10	Adam Doyle	179	M30-34	IRL	00:30:47	02:38:12	01:27:33	04:42:51
42	40	11	Liam Giggins	837	M30-34	IRL	00:30:52	02:44:11	01:31:38	04:53:50
44	42	12	Alan Mc Girr	652	M30-34	IRL	00:29:56	02:34:04	01:41:13	04:54:42
48	46	13	Tom Kennedy	596	M30-34	GBR	00:36:47	02:43:27	01:27:36	04:55:03
49	47	14	Pj Beer	247	M30-34	IRL	00:36:01	02:38:06	01:32:59	04:55:20
50	48	15	Daniel Lane	543	M30-34	GBR	00:36:18	02:41:32	01:27:19	04:55:30
53	50	16	Conor Gogarty	718	M30-34	IRL	00:31:19	02:46:51	01:31:17	04:57:01