Triona Grennan -
Ironman 70.3 Ireland 2022
Quick facts
502/69/2All/Gender/AG
F50-54Age group
702Bib number
IRLNationality
32:44 | 3:17:09 | 2:07:10 | 6:15:04 |
Compare Triona Grennan with other athletes!
702 Grennan
261 Cunningham ×
328 Mason ×
271 Cashman ×
416 Keogh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:44 | 00:32:44 | 01:43 min/100m | -08:36 (2.) ● | -07:41 (28.) ● | -06:38 (174.) ● |
Transition | 00:40:42 | 00:07:58 | - | +00:03 (11.) ● | +01:05 (175.) ● | +01:01 (769.) ● | |
Bike | 48 km | 02:19:55 | 01:39:13 | 29.03 km/h | -08:38 (4.) ● | -04:02 (80.) ● | +02:44 (653.) ● |
Bike | 68 km | 03:09:54 | 00:49:59 | 24.01 km/h | -08:02 (3.) ● | -04:28 (69.) ● | -00:08 (586.) ● |
Bike | 87.2 km | 03:49:43 | 00:39:49 | 28.93 km/h | -05:12 (4.) ● | -02:46 (75.) ● | +00:18 (604.) ● |
Bike | 88.7 km | 03:53:12 | 00:03:29 | 25.84 km/h | -00:43 (2.) ● | -00:24 (47.) ● | -00:08 (437.) ● |
Bike | 89.2 km | 03:56:51 | 00:03:39 | 8.22 km/h | -00:41 (7.) ● | -00:04 (110.) ● | +00:40 (787.) ● |
Bike | 90 km | 03:57:51 | 00:01:00 | 48 km/h | -00:12 (4.) ● | -00:58 (68.) ● | -00:28 (379.) ● |
Bike | 90 km | 03:57:51 | 03:17:09 | 27.39 km/h | -23:28 (4.) ● | -12:42 (80.) ● | +02:58 (631.) ● |
Transition | 04:07:54 | 00:10:03 | - | +01:35 (13.) ● | +01:58 (182.) ● | +02:39 (870.) ● | |
Run | 2.9 km | 04:25:14 | 00:17:20 | 05:58 min/km | -00:44 (7.) ● | +00:15 (132.) ● | +01:24 (759.) ● |
Run | 4.7 km | 04:35:59 | 00:10:45 | 05:58 min/km | -01:12 (4.) ● | -00:38 (95.) ● | +00:10 (624.) ● |
Run | 7.6 km | 04:54:13 | 00:18:14 | 06:17 min/km | -03:01 (3.) ● | -01:29 (86.) ● | -00:09 (565.) ● |
Run | 8.9 km | 05:01:00 | 00:06:47 | 05:13 min/km | -01:03 (3.) ● | -00:37 (76.) ● | -00:12 (508.) ● |
Run | 9.4 km | 05:04:23 | 00:03:23 | 06:46 min/km | -00:33 (2.) ● | -00:29 (67.) ● | -00:14 (464.) ● |
Run | 12.2 km | 05:22:43 | 00:18:20 | 06:32 min/km | -02:59 (2.) ● | -01:38 (75.) ● | -00:28 (497.) ● |
Run | 14.1 km | 05:33:44 | 00:11:01 | 05:47 min/km | -02:05 (2.) ● | -01:27 (60.) ● | -00:43 (432.) ● |
Run | 16.9 km | 05:51:57 | 00:18:13 | 06:30 min/km | -03:43 (2.) ● | -02:21 (60.) ● | -01:32 (397.) ● |
Run | 18.3 km | 05:58:38 | 00:06:41 | 04:46 min/km | -01:43 (1.) ● | -01:11 (52.) ● | -00:54 (336.) ● |
Run | 18.6 km | 06:01:55 | 00:03:17 | 10:56 min/km | -00:53 (1.) ● | -01:05 (49.) ● | -00:39 (301.) ● |
Run | 21.1 km | 06:15:04 | 00:13:09 | 05:15 min/km | -03:10 (1.) ● | -02:10 (50.) ● | -01:42 (325.) ● |
Run | 21.1 km | 06:15:04 | 02:07:10 | 06:01 min/km | -21:06 (2.) ● | -12:50 (74.) ● | -04:59 (475.) ● |
Total | 113 km | 06:15:04 | 06:15:04 | 18.08 km/h | -51:32 (2.) ● | -30:10 (69.) ● | -04:59 (502.) ● |