Triona Grennan -
Ironman 70.3 Ireland 2022

Quick facts

502/69/2All/Gender/AG

F50-54Age group

702Bib number

IRLNationality


32:44	3:17:09	2:07:10	6:15:04

Compare Triona Grennan with other athletes!

702 Grennan

261 Cunningham ×

328 Mason ×

271 Cashman ×

416 Keogh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-08:36 (2.) ●	-07:41 (28.) ●	-06:38 (174.) ●
Transition		00:40:42	00:07:58	-	+00:03 (11.) ●	+01:05 (175.) ●	+01:01 (769.) ●
Bike	48 km	02:19:55	01:39:13	29.03 km/h	-08:38 (4.) ●	-04:02 (80.) ●	+02:44 (653.) ●
Bike	68 km	03:09:54	00:49:59	24.01 km/h	-08:02 (3.) ●	-04:28 (69.) ●	-00:08 (586.) ●
Bike	87.2 km	03:49:43	00:39:49	28.93 km/h	-05:12 (4.) ●	-02:46 (75.) ●	+00:18 (604.) ●
Bike	88.7 km	03:53:12	00:03:29	25.84 km/h	-00:43 (2.) ●	-00:24 (47.) ●	-00:08 (437.) ●
Bike	89.2 km	03:56:51	00:03:39	8.22 km/h	-00:41 (7.) ●	-00:04 (110.) ●	+00:40 (787.) ●
Bike	90 km	03:57:51	00:01:00	48 km/h	-00:12 (4.) ●	-00:58 (68.) ●	-00:28 (379.) ●
Bike	90 km	03:57:51	03:17:09	27.39 km/h	-23:28 (4.) ●	-12:42 (80.) ●	+02:58 (631.) ●
Transition		04:07:54	00:10:03	-	+01:35 (13.) ●	+01:58 (182.) ●	+02:39 (870.) ●
Run	2.9 km	04:25:14	00:17:20	05:58 min/km	-00:44 (7.) ●	+00:15 (132.) ●	+01:24 (759.) ●
Run	4.7 km	04:35:59	00:10:45	05:58 min/km	-01:12 (4.) ●	-00:38 (95.) ●	+00:10 (624.) ●
Run	7.6 km	04:54:13	00:18:14	06:17 min/km	-03:01 (3.) ●	-01:29 (86.) ●	-00:09 (565.) ●
Run	8.9 km	05:01:00	00:06:47	05:13 min/km	-01:03 (3.) ●	-00:37 (76.) ●	-00:12 (508.) ●
Run	9.4 km	05:04:23	00:03:23	06:46 min/km	-00:33 (2.) ●	-00:29 (67.) ●	-00:14 (464.) ●
Run	12.2 km	05:22:43	00:18:20	06:32 min/km	-02:59 (2.) ●	-01:38 (75.) ●	-00:28 (497.) ●
Run	14.1 km	05:33:44	00:11:01	05:47 min/km	-02:05 (2.) ●	-01:27 (60.) ●	-00:43 (432.) ●
Run	16.9 km	05:51:57	00:18:13	06:30 min/km	-03:43 (2.) ●	-02:21 (60.) ●	-01:32 (397.) ●
Run	18.3 km	05:58:38	00:06:41	04:46 min/km	-01:43 (1.) ●	-01:11 (52.) ●	-00:54 (336.) ●
Run	18.6 km	06:01:55	00:03:17	10:56 min/km	-00:53 (1.) ●	-01:05 (49.) ●	-00:39 (301.) ●
Run	21.1 km	06:15:04	00:13:09	05:15 min/km	-03:10 (1.) ●	-02:10 (50.) ●	-01:42 (325.) ●
Run	21.1 km	06:15:04	02:07:10	06:01 min/km	-21:06 (2.) ●	-12:50 (74.) ●	-04:59 (475.) ●
Total	113 km	06:15:04	06:15:04	18.08 km/h	-51:32 (2.) ●	-30:10 (69.) ●	-04:59 (502.) ●

Ovr	Gen	Div	Name	#	AG
369	48	1	Cathy Cunningham	261	F50-54	IRL	00:30:07	03:02:01	02:14:59	05:57:01
502	69	2	Triona Grennan	702	F50-54	IRL	00:32:44	03:17:09	02:07:10	06:15:04
549	78	3	Natalie Mason	328	F50-54	IRL	00:42:00	03:07:25	02:11:52	06:20:36
557	79	4	Evelyn Cashman	271	F50-54	IRL	00:40:21	03:27:42	02:00:26	06:21:14
587	84	5	Deirdre Keogh	416	F50-54	IRL	00:41:15	03:12:52	02:17:19	06:24:45
695	108	6	Olwyn Larkin	762	F50-54	IRL	00:39:07	03:24:12	02:21:53	06:40:05
788	129	7	Linda Lucas	1195	F50-54	GBR	00:40:26	03:36:36	02:19:31	06:52:27
792	131	8	Nora Wyer	1001	F50-54	IRL	00:43:16	03:31:56	02:16:43	06:53:25
818	145	9	Orla Benson	850	F50-54	IRL	00:40:36	03:36:34	02:27:44	06:57:54
854	158	10	Helena Coleman	627	F50-54	IRL	00:41:08	03:50:35	02:19:35	07:05:35