Ciaran Costello -
Ironman 70.3 Ireland 2022

Quick facts

11/10/5All/Gender/AG

M30-34Age group

716Bib number

IRLNationality


30:01	2:34:17	1:21:40	4:32:28

Compare Ciaran Costello with other athletes!

716 Costello

963 Lyons ×

1170 Ryan ×

847 Costelloe ×

629 McMurray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:01	00:30:01	01:34 min/100m	-07:28 (15.) ●	-09:00 (49.) ●	-09:21 (65.) ●
Transition		00:33:28	00:03:27	-	-03:23 (5.) ●	-03:39 (18.) ●	-03:30 (47.) ●
Bike	48 km	01:53:05	01:19:37	36.17 km/h	-13:35 (10.) ●	-14:43 (39.) ●	-16:52 (40.) ●
Bike	68 km	02:31:43	00:38:38	31.06 km/h	-09:28 (10.) ●	-10:02 (25.) ●	-11:29 (26.) ●
Bike	87.2 km	03:02:51	00:31:08	37 km/h	-07:10 (9.) ●	-07:22 (29.) ●	-08:23 (30.) ●
Bike	88.7 km	03:05:30	00:02:39	33.96 km/h	-00:48 (5.) ●	-00:54 (10.) ●	-00:58 (11.) ●
Bike	89.2 km	03:06:58	00:01:28	20.45 km/h	-01:06 (5.) ●	-01:18 (7.) ●	-01:31 (7.) ●
Bike	90 km	03:07:45	00:00:47	61.28 km/h	-01:52 (9.) ●	-00:33 (27.) ●	-00:41 (29.) ●
Bike	90 km	03:07:45	02:34:17	35 km/h	-33:59 (10.) ●	-34:52 (31.) ●	-39:54 (32.) ●
Transition		03:10:48	00:03:03	-	-03:50 (7.) ●	-04:19 (10.) ●	-04:21 (28.) ●
Run	2.9 km	03:20:50	00:10:02	03:27 min/km	-04:48 (1.) ●	-05:36 (2.) ●	-05:54 (3.) ●
Run	4.7 km	03:27:35	00:06:45	03:44 min/km	-03:00 (1.) ●	-03:37 (2.) ●	-03:50 (3.) ●
Run	7.6 km	03:38:44	00:11:09	03:50 min/km	-05:59 (1.) ●	-06:53 (2.) ●	-07:14 (2.) ●
Run	8.9 km	03:43:05	00:04:21	03:20 min/km	-02:12 (2.) ●	-02:32 (4.) ●	-02:38 (4.) ●
Run	9.4 km	03:45:14	00:02:09	04:18 min/km	-01:11 (1.) ●	-01:24 (3.) ●	-01:28 (3.) ●
Run	12.2 km	03:56:44	00:11:30	04:06 min/km	-05:57 (2.) ●	-07:00 (3.) ●	-07:18 (3.) ●
Run	14.1 km	04:03:59	00:07:15	03:48 min/km	-03:42 (5.) ●	-04:17 (7.) ●	-04:29 (8.) ●
Run	16.9 km	04:15:57	00:11:58	04:16 min/km	-06:20 (5.) ●	-07:34 (6.) ●	-07:47 (8.) ●
Run	18.3 km	04:20:38	00:04:41	03:20 min/km	-02:21 (6.) ●	-02:50 (7.) ●	-02:54 (8.) ●
Run	18.6 km	04:22:58	00:02:20	07:46 min/km	-01:15 (6.) ●	-01:30 (7.) ●	-01:36 (8.) ●
Run	21.1 km	04:32:28	00:09:30	03:48 min/km	-04:15 (7.) ●	-05:14 (13.) ●	-05:21 (14.) ●
Run	21.1 km	04:32:28	01:21:40	03:52 min/km	-41:00 (4.) ●	-48:27 (5.) ●	-50:29 (6.) ●
Total	113 km	04:32:28	04:32:28	24.88 km/h	-01:29:40 (5.) ●	-01:40:17 (10.) ●	-01:47:35 (11.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tom Rigby	110	M30-34	GBR	00:27:32	02:11:05	01:20:07	04:04:24
3	3	2	Patrick Hannah	113	M30-34	GBR	00:28:39	02:28:49	01:19:27	04:24:01
4	4	3	Eoin Lyons	963	M30-34	IRL	00:24:48	02:31:13	01:22:56	04:25:26
8	7	4	Justin Ryan	1170	M30-34	IRL	00:29:12	02:32:58	01:22:08	04:30:06
11	10	5	Ciaran Costello	716	M30-34	IRL	00:30:01	02:34:17	01:21:40	04:32:28
12	11	6	Ronan Costelloe	847	M30-34	IRL	00:27:26	02:29:27	01:28:54	04:35:12
14	13	7	Liam McMurray	629	M30-34	GBR	00:29:18	02:29:02	01:30:24	04:36:25
15	14	8	Andy Grehan	1256	M30-34	IRL	00:27:03	02:30:59	01:32:09	04:36:26
17	16	9	Conal Cremen	932	M30-34	IRL	00:31:54	02:37:16	01:20:45	04:37:33
22	21	10	Adam Doyle	179	M30-34	IRL	00:30:47	02:38:12	01:27:33	04:42:51