Conor Heffernan -
Ironman 70.3 Ireland 2022

Quick facts

489/406/73All/Gender/AG

M30-34Age group

737Bib number

IRLNationality


36:04	3:00:57	2:23:13	6:13:00

Compare Conor Heffernan with other athletes!

737 Heffernan

821 Lee ×

238 Bush ×

1183 Croke ×

284 Shalloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-01:25 (50.) ●	-02:57 (270.) ●	-03:18 (339.) ●
Transition		00:41:43	00:05:39	-	-01:11 (45.) ●	-01:27 (209.) ●	-01:18 (306.) ●
Bike	48 km	02:11:44	01:30:01	31.99 km/h	-03:11 (51.) ●	-04:19 (286.) ●	-06:28 (313.) ●
Bike	68 km	02:57:54	00:46:10	25.99 km/h	-01:56 (52.) ●	-02:30 (302.) ●	-03:57 (339.) ●
Bike	87.2 km	03:35:54	00:38:00	30.32 km/h	-00:18 (66.) ●	-00:30 (392.) ●	-01:31 (452.) ●
Bike	88.7 km	03:39:23	00:03:29	25.84 km/h	+00:02 (69.) ●	-00:04 (380.) ●	-00:08 (436.) ●
Bike	89.2 km	03:41:28	00:02:05	14.4 km/h	-00:29 (47.) ●	-00:41 (191.) ●	-00:54 (206.) ●
Bike	90 km	03:42:40	00:01:12	40 km/h	-01:27 (106.) ●	-00:08 (628.) ●	-00:16 (821.) ●
Bike	90 km	03:42:40	03:00:57	29.84 km/h	-07:19 (55.) ●	-08:12 (306.) ●	-13:14 (338.) ●
Transition		03:49:47	00:07:07	-	+00:14 (81.) ●	-00:15 (438.) ●	-00:17 (574.) ●
Run	2.9 km	04:05:17	00:15:30	05:20 min/km	+00:40 (76.) ●	-00:08 (411.) ●	-00:26 (499.) ●
Run	4.7 km	04:14:55	00:09:38	05:21 min/km	-00:07 (63.) ●	-00:44 (304.) ●	-00:57 (364.) ●
Run	7.6 km	04:31:01	00:16:06	05:33 min/km	-01:02 (54.) ●	-01:56 (261.) ●	-02:17 (314.) ●
Run	8.9 km	04:38:58	00:07:57	06:06 min/km	+01:24 (103.) ●	+01:04 (638.) ●	+00:58 (820.) ●
Run	9.4 km	04:47:08	00:08:10	16:20 min/km	+04:50 (125.) ●	+04:37 (785.) ●	+04:33 (1048.) ●
Run	12.2 km	05:06:08	00:19:00	06:47 min/km	+01:33 (85.) ●	+00:30 (460.) ●	+00:12 (578.) ●
Run	14.1 km	05:25:27	00:19:19	10:09 min/km	+08:22 (125.) ●	+07:47 (785.) ●	+07:35 (1049.) ●
Run	16.9 km	05:47:56	00:22:29	08:01 min/km	+04:11 (106.) ●	+02:57 (614.) ●	+02:44 (801.) ●
Run	18.3 km	05:54:21	00:06:25	04:34 min/km	-00:37 (51.) ●	-01:06 (204.) ●	-01:10 (255.) ●
Run	18.6 km	06:01:04	00:06:43	22:23 min/km	+03:08 (124.) ●	+02:53 (782.) ●	+02:47 (1043.) ●
Run	21.1 km	06:13:00	00:11:56	04:46 min/km	-01:49 (37.) ●	-02:48 (148.) ●	-02:55 (175.) ●
Run	21.1 km	06:13:00	02:23:13	06:47 min/km	+20:33 (99.) ●	+13:06 (565.) ●	+11:04 (723.) ●
Total	113 km	06:13:00	06:13:00	18.18 km/h	+10:52 (73.) ●	+00:15 (406.) ●	-07:03 (489.) ●

Ovr	Gen	Div	Name	#	AG
469	389	68	Colm Horgan	1151	M30-34	IRL	00:36:21	03:07:08	02:16:42	06:11:01
476	394	69	Sam Brenkel	1097	M30-34	GBR	00:32:55	03:08:54	02:15:04	06:11:16
478	396	70	Patrick O'Kelly	540	M30-34	IRL	00:41:54	03:10:39	02:03:40	06:11:24
483	401	71	Adam Lee	821	M30-34	IRL	00:39:21	03:08:19	02:07:46	06:11:57
486	403	72	Chris Bush	238	M30-34	GBR	00:38:39	03:20:53	01:55:31	06:12:26
489	406	73	Conor Heffernan	737	M30-34	IRL	00:36:04	03:00:57	02:23:13	06:13:00
491	408	74	Ronan Croke	1183	M30-34	IRL	00:36:54	03:32:58	01:50:01	06:13:14
527	435	75	David Shalloo	284	M30-34	IRL	00:38:09	03:03:22	02:22:14	06:18:44
541	446	76	James Moore	520	M30-34	GBR	00:57:30	03:31:05	01:32:48	06:20:01
542	447	77	Ben Mitchell	857	M30-34	IRL	00:37:32	03:16:41	02:09:33	06:20:09