Esmond Poynton -
Ironman 70.3 Ireland 2022

Quick facts

962/740/165All/Gender/AG

M40-44Age group

741Bib number

IRLNationality


59:54	3:27:53	2:49:03	7:34:43

Compare Esmond Poynton with other athletes!

741 Poynton

791 Kerrigan ×

866 Cushen ×

304 Clifford ×

619 Lindsay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:54	00:59:54	03:09 min/100m	+20:36 (174.) ●	+20:53 (778.) ●	+20:32 (1037.) ●
Transition		01:08:32	00:08:38	-	+01:51 (148.) ●	+01:32 (617.) ●	+01:41 (847.) ●
Bike	48 km	02:54:35	01:46:03	27.16 km/h	+12:53 (158.) ●	+11:43 (696.) ●	+09:34 (870.) ●
Bike	68 km	03:47:27	00:52:52	22.7 km/h	+04:58 (143.) ●	+04:12 (610.) ●	+02:45 (739.) ●
Bike	87.2 km	04:27:14	00:39:47	28.96 km/h	+01:50 (124.) ●	+01:17 (510.) ●	+00:16 (602.) ●
Bike	88.7 km	04:31:19	00:04:05	22.04 km/h	+00:34 (153.) ●	+00:32 (672.) ●	+00:28 (856.) ●
Bike	89.2 km	04:35:11	00:03:52	7.76 km/h	+01:10 (151.) ●	+01:06 (681.) ●	+00:53 (830.) ●
Bike	90 km	04:36:25	00:01:14	38.92 km/h	+00:11 (151.) ●	-00:06 (653.) ●	-00:14 (851.) ●
Bike	90 km	04:36:25	03:27:53	25.98 km/h	+21:36 (148.) ●	+18:44 (647.) ●	+13:42 (788.) ●
Transition		04:45:40	00:09:15	-	+02:18 (141.) ●	+01:53 (608.) ●	+01:51 (810.) ●
Run	2.9 km	05:05:12	00:19:32	06:44 min/km	+04:04 (161.) ●	+03:54 (716.) ●	+03:36 (939.) ●
Run	4.7 km	05:17:47	00:12:35	06:59 min/km	+02:25 (156.) ●	+02:13 (693.) ●	+02:00 (905.) ●
Run	7.6 km	05:40:02	00:22:15	07:40 min/km	+04:28 (151.) ●	+04:13 (685.) ●	+03:52 (889.) ●
Run	8.9 km	05:48:43	00:08:41	06:40 min/km	+01:52 (154.) ●	+01:48 (702.) ●	+01:42 (930.) ●
Run	9.4 km	05:53:00	00:04:17	08:34 min/km	+00:47 (151.) ●	+00:44 (671.) ●	+00:40 (880.) ●
Run	12.2 km	06:16:14	00:23:14	08:17 min/km	+04:53 (157.) ●	+04:44 (709.) ●	+04:26 (936.) ●
Run	14.1 km	06:31:13	00:14:59	07:53 min/km	+03:30 (163.) ●	+03:27 (726.) ●	+03:15 (957.) ●
Run	16.9 km	06:57:54	00:26:41	09:31 min/km	+07:17 (167.) ●	+07:09 (752.) ●	+06:56 (1005.) ●
Run	18.3 km	07:08:49	00:10:55	07:47 min/km	+03:27 (169.) ●	+03:24 (761.) ●	+03:20 (1021.) ●
Run	18.6 km	07:14:11	00:05:22	17:53 min/km	+01:31 (160.) ●	+01:32 (737.) ●	+01:26 (985.) ●
Run	21.1 km	07:34:43	00:20:32	08:12 min/km	+05:52 (167.) ●	+05:48 (754.) ●	+05:41 (1013.) ●
Run	21.1 km	07:34:43	02:49:03	08:00 min/km	+40:06 (161.) ●	+38:56 (737.) ●	+36:54 (973.) ●
Total	113 km	07:34:43	07:34:43	14.91 km/h	+01:26:27 (165.) ●	+01:21:58 (740.) ●	+01:14:40 (962.) ●

Ovr	Gen	Div	Name	#	AG
914	711	160	Thomas Murray	1185	M40-44	IRL	00:32:37	03:35:32	02:48:01	07:18:50
933	722	161	Kevin Dillon	706	M40-44	IRL	00:45:51	03:38:17	02:44:38	07:26:42
936	724	162	David Lahive	370	M40-44	IRL	00:47:49	03:49:37	02:27:57	07:26:48
942	729	163	Kevin Kerrigan	791	M40-44	IRL	00:50:03	03:43:48	02:32:12	07:28:56
951	734	164	Ali Cushen	866	M40-44	IRL	00:54:47	03:43:08	02:35:09	07:31:55
962	740	165	Esmond Poynton	741	M40-44	IRL	00:59:54	03:27:53	02:49:03	07:34:43
973	747	166	Barry Clifford	304	M40-44	IRL	00:44:10	03:50:43	02:39:40	07:37:36
988	759	167	Iain Lindsay	619	M40-44	GBR	00:42:20	03:33:25	03:09:53	07:45:31
989	760	168	Brian Morgan	1237	M40-44	IRL	00:46:53	03:46:41	02:51:25	07:46:18
1017	769	169	Yuri Kirghisov	665	M40-44	IRL	00:53:17	03:56:59	02:49:53	08:00:54